Explore Yoga

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Explore Yoga

Explore Yoga Studio Yoga, Infrared Sauna, Myofascial Release, Meditation

01/07/2026

Immediately following our now sold out Yoga in the Dark this Friday evening is Yoga Nidra. We hope you'll join us! Still a few spots left.

What's Yoga Nidra?

Yoga Nidra is an ancient form of guided relaxation and meditation backed by modern science and research. At Explore Yoga we begin by preparing the body for meditation using Myofascial Release, resulting in a deeply restorative rest.

This research-based transformative practice of deep relaxation and meditation that is used by the U.S. Military and all over the world as an effective way to relax the nervous system and bring a sense of mind body connection and overall feelings of peace and calm.

This guided meditation is generally practiced lying down using various props and pillows for optimal comfort. We recommend bringing your mat and a pillow at minimum for this practice. Many people bring multiple pillows and blankets to make sure they're as comfortable as they can be.

Monthly/yearly members can attend this class as part of their membership, if you're not a monthly/yearly member, you can either purchase a drop in or use your existing class packages.

Click here or visit the app to sign up: https://app.arketa.co/exploreyoga/checkout/As8JpzC1Qvst4NZ4a9wV

01/05/2026

Join us this Friday evening, January 9th for Yoga in The Dark.

**Just 5 Spots Left**

This class will be a sensory deprivation experience, taking away all visual stimulation and leaving you with just sound and proprioception.

Sometimes referred to as our "Sixth Sense", proprioception is our awareness of what our bodies are doing and how they are situated in space at any given time. As we age, this innate sense of body awareness isn't always a given. Many factors come into play that dampen this awareness, including our other senses (especially sight), and take our attention away from our body awareness. This class is designed to help hone this important sense and elevate your practice.

Click here to sign up or sign up in our app: https://app.arketa.co/exploreyoga/checkout/S9FaBpoPCbjuv6oyl18c

01/03/2026

Our Thursday night 7:15pm class is now Yin + Myofascial Release.

Yin + Myofascial Release is a deeply nourishing practice that blends long-held yin postures with simple myofascial release techniques using props to help soften tension in the body.

This class offers time and space to slow down, target connective tissue, and create lasting changes in both mobility and flexibility.

Expect a calming, therapeutic experience that supports joint health, reduces chronic tightness, and leaves you feeling grounded, spacious, and restored. Perfect for winter, stress relief, and anyone craving deep release and nervous system down-regulation.

Click here to sign up (or sign up in the app): https://app.arketa.co/exploreyoga/checkout/uJCukx9aC9NxCgqpFI56

01/02/2026

Class Spotlight🔦💪

Have you taken one of our Yoga Strength classes yet? This class maintains the mindful pace of our Slow Flow classes while incorporating 5lb weights to build strength and increase endurance.

By focusing on repetition and time under tension, you'll engage your muscles more deeply and cultivate greater control and stability in each pose. Expect a challenging yet accessible class that emphasizes form and alignment, helping you to develop both physical strength and mental resilience.

Our regular yoga strength classes are on Mondays, Wednesdays and Thursdays. We're also adding a ton of strength classes on Saturdays at 10:30 with the hopes of making this a regular class sometime in the near future.

Here's a list of Yoga Strength classes these first two weeks of January:

Saturday, January 3rd @ 10:30am

Monday, January 5th @ 4:45pm

Wednesday, January 7th @ 7:15pm

Thursday, January 8th @ 8am

Monday, January 12th @ 4:45pm

Visit www.exploreyogatroy.com or download the Explore Yoga app to sign up for these and all classes/workshops/saunas etc. here at Explore.

01/01/2026

HAPPY NEW YEAR!

As we step into a fresh year, we want to say thank you for being part of the Explore Yoga community. We're looking forward to another awesome year of yoga with you and your family and friends. Whether your intention for 2026 is to move more, rest deeper, support your immune system, or simply carve out time for yourself, we’re here to support you.

Along with classes and workshops, don’t forget about all the ways you can support your body beyond the mat. Our infrared sauna, massage therapy, and other self-care offerings are wonderful tools this time of year.

Now is a great time to start booking ahead. Classes, workshops, sauna sessions, and massage tend to fill quickly as the year gets going.

We’re so grateful to practice with you and look forward to another year!

12/22/2025

Looking for the perfect gift this holiday season? Why not give the gift of health?

Click on link below to purchase online, or, stop by the front desk and grab a gift certificate for Yoga, Massage, Infrared Sauna or Private Lessons.

Reminder: Passes can be used for Yoga classes OR Infrared Sauna sessions.

We also have a variety of yoga mats, props and more for purchase in-person.

https://app.arketa.co/exploreyoga/gifting

12/10/2025

The early hours tomorrow look messy enough to warrant canceling morning classes. We do expect to run evening classes as planned, and will share an update if anything changes. In the meantime, stay safe, stay warm, and we’ll look forward to unrolling mats tomorrow night.

12/04/2025

Join us this Sunday evening for another deeply relaxing 75 minute Yin & Massage class designed to help you unwind, restore, and reconnect.

You’ll sink into long-held Yin poses while receiving gentle, therapeutic massage to release tension and promote calm. To make your experience even more relaxing, we’ve reduced the class size, giving you extra hands-on attention and deeper rest.

UPDATE: THIS IS NOW SOLD OUT.

Stay tuned for another Yin & Massage early next year.

12/03/2025

Warm up your Sunday with a special Pop-Up Vinyasa class this weekend at 11:30am! The freezing Michigan weather is here, but our warm studio is the perfect place to shake off the cold and move your body. Expect an energizing flow, plenty of heat, and that just-right blend of strength, stretch, and feel-good sweat. Whether you’re looking to boost your mood, thaw out, or reset before the week ahead, this class is the ultimate winter pick-me-up.

Grab your spot and come flow with us!

Click here to register: https://app.arketa.co/exploreyoga/checkout/TW1ivTzSYTCnkfSQfFVw

11/29/2025

Happy Small Business Saturday!

We've still go a few deals leftover from Black Friday. Both passes below are available now through Sunday at midnight.

Click here to purchase: https://www.exploreyogatroy.com/pricing

11/27/2025

This Thanksgiving, we're reflecting on the incredible community we’re lucky to be part of. Your presence, your practice, and your continued support are what make this studio feel like so much more than a place to take class.

This holiday, we’re sending heartfelt wishes to you and the people you love. We hope your day is filled with nourishment. Good food, good company, good laughter and moments of rest that help you reset. And, if a little yoga finds its way into your holiday weekend, even better. :)

Thank you for allowing us to be part of your wellness journey.

We’re deeply grateful for this community and for each of you. 🙏

11/23/2025

12th Annual Black Friday Sale!

Our Black Friday Sale starts now! All sale prices you see below are now live and will be available through midnight on Black Friday*.

Purchase here or via our app: https://www.exploreyogatroy.com/pricing

*A few of the sales listed below will carry over to Small Business Saturday and just one will remain on Cyber Monday before these deals are all gone again until next year.

To download our app, visit the app store and search "Explore Yoga Studio"

Address

1147 E. Long Lake Road
Troy, MI
48085

Telephone

+12488351015

Website

http://www.exploreyogatroy.com/

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