Explore Yoga

05/22/2026

This week in many of our classes, we’ve been weaving in principles from Traditional Chinese Medicine (TCM). In TCM, spring is associated with growth, renewal, vision, and a deeper sense of purpose. We move out of winter, a season connected with rest, introspection, and stillness, and begin to emerge into a time of creativity, expansion, and possibility.

Within the Five Element system of TCM, spring is connected to the Wood Element, along with the Liver and Gallbladder meridians. This week, much of our focus has been on the Liver meridian, which is energetically associated with flow, adaptability, direction, and the ability to move forward with clarity.

Many of the poses and shapes we explored this week targeted the inner thighs, front of the hips, side body, and outer abdomen, areas commonly associated with the pathway of the Liver meridian. We practiced twists, wide-legged forward folds, triangle, and butterfly, along with balancing poses like tree pose that remind us we can be both rooted and flexible, able to bend without breaking.

We’ve also been exploring the acupressure point Liver 8 or “Spring at the Bend” (LV8, or Ququan in Chinese). Traditionally, this point is used to support circulation and nourish the Liver meridian, and it’s commonly used for medial knee discomfort, inner thigh tension, and stiffness through the hips. Energetically, it’s also said to support clarity, emotional balance, and reconnecting with our sense of purpose and vision.

You can try this point for yourself from butterfly pose. Using both thumbs, apply gentle circular pressure to the point for about a minute. Then pause the movement and simply hold steady pressure with the thumbs, allowing yourself a few breaths to soften and tune inward. Don't worry about getting it just right, since this is acupressure, and not acupuncture (with a needle), we don't have to be quite as precise.

Acupressure is subtle, but sometimes subtle practices create meaningful changes. Take a moment to explore this point for yourself and see what you notice.

05/20/2026

UPDATE: SOLD OUT!!!

Just ONE Spot Left - Single Occupancy

Waterfalls, Hot Springs & Northern Lights

There are some places in the world that feel almost unreal…and Iceland is one of them. Imagine practicing yoga surrounded by some of the most breathtaking scenery on earth.

This retreat is designed to be both grounding and unforgettable, blending movement, adventure, rest, incredible food, and the kind of experiences that stay with you long after you return home.

We’ll begin in the vibrant city of Reykjavík before journeying into Iceland’s wild and beautiful landscapes together. Along the way we’ll hike, soak in geothermal waters, explore hidden natural wonders, share amazing meals, and create space to truly unplug from everyday life.

If Iceland has been on your bucket list, this is your sign.

Click here for more info: https://www.exploreyogatroy.com/retreats

05/03/2026

We just published a new blog post written by Marie all about why yoga retreats are so much more than just a vacation.

Click below to read Marie’s new blog post to learn what makes these retreats so special:

https://www.exploreyogatroy.com/blog

Click here to check out our retreat page:

https://www.exploreyogatroy.com/retreats

05/02/2026

Our annual Mother’s Day Sale starts now!

For a limited time, class passes are available at discounted pricing and can be used for both yoga classes and sauna sessions.

Gift a pass to Mom, pick one up for someone you love, or take advantage of the discounted pricing for yourself. If you’ve been thinking about stocking up or purchasing a gift, now is the perfect time.

Sale ends at midnight on Mother’s Day

Purchase in the app or by clicking link below

*Limit one of each package per person*

https://www.exploreyogatroy.com/pricing

04/16/2026

Join us for a special free Earth Day 30-minute guided meditation. Pop in before heading to work to get centered, or, stay for Slow Flow immediately following our meditation class.

This class offers a peaceful blend of breath awareness, body relaxation, and mindfulness techniques to ground you in the present moment.

Whether you’re new to meditation or a seasoned practitioner, this class provides a gentle and supportive environment to center your mind, body, and heart, setting the tone for a mindful, balanced week.

*Please note: Please come 10 minutes early for this class. Doors will close promptly at 7:15 and we can not accommodate late arrivals.

Click below to book via our website or use the booking tab on the EY App

https://app.arketa.co/exploreyoga/checkout/klix1viGXyTTPxbXN8H0

03/31/2026

Strength isn’t just about muscles, it’s about how well your body can handle and adapt to challenge. 💪

Our Yoga Strength Class is designed to introduce intelligent, moderate loading into your practice to help build resilience from the inside out.

Why does this matter?

Because your connective tissues, including ligaments, tendons and fascia, respond to stress. When applied mindfully, that stress helps them become stronger, more adaptable, and better supported over time.

In this class, you'll experience:

- Controlled, strength-based holds in familiar yoga shapes
- Slow, intentional transitions that increase time under tension
- Weights and props to add load and challenge stability

This isn’t about intensity for intensity’s sake.

It’s about training your body to move with greater support, stability, and longevity so your yoga practice can evolve with you, not against you.

Come try out one of our 3 Yoga Strength Classes this week:

Wednesday, April 1st @ 7:15pm
Thursday, April 2nd @ 8am
Saturday, April 4th @ 10:30am

Register on the Explore Yoga Studio app or www.exploreyogatroy.com

03/30/2026

At Explore Yoga, we believe yoga is so much more than movement. It’s a tool for connection, resilience, and emotional well-being.

In addition to teaching yoga at Explore, our teacher Gwen has been teaching yoga for years with Troy Youth Assistance, helping bring mindfulness and movement to kids in our community.

So proud of the work she’s doing to help kids build confidence, resilience, and connection.

Great job Gwen!

Click here to read the full Troy Times story:

TROY — For decades, Oakland County Youth Assistance has worked to support families and their children with community-focused programming that aims to reduce juvenile delinquency, as well as child neglect and abuse.

03/13/2026

Dear Students,

Due to an unexpected power outage at Explore Yoga that has been ongoing for a few hours now, we must cancel all classes/workshop/saunas for tonight. DTE estimates we may not have power back until 9:15pm.

Unfortunately, without electricity, we cannot safely provide lighting, access to bathrooms, projector presentation, access to wifi for presentation, saunas or heat (our rooftop heating unit requires power to operate blower/fan).

We sincerely apologize for the inconvenience and appreciate your understanding.

We will be rescheduling the Neck Workshop soon, if you were signed up, you were sent a separate message regarding this, if you didn't receive it, please reach out to us at info@exploreyogatroy.com

03/08/2026

Join us Friday evening March 13th for Yoga Nidra w/Gigi at 7:15pm.

Yoga Nidra is an ancient form of guided relaxation and meditation backed by modern science and research. At Explore Yoga we begin by preparing the body for meditation using Myofascial Release, resulting in a deeply restorative rest.

This research-based transformative practice of deep relaxation and meditation that is used by the U.S. Military and all over the world as an effective way to relax the nervous system and bring a sense of mind body connection and overall feelings of peace and calm.

This guided meditation is generally practiced lying down using various props and pillows for optimal comfort. We recommend bringing your mat and a pillow at minimum for this practice. Many people bring multiple pillows and blankets to make sure they're as comfortable as they can be.

Monthly members can attend both of theses classes as part of their membership, if you're not a monthly member, you can either purchase a drop in or use your existing class packages.

Click below to book via our website or use the booking tab on the EY App:

https://app.arketa.co/exploreyoga/checkout/mjuauolKCR53XsFJEeFg

02/06/2026

Before the snacks, the couch, and kickoff, come join us for a special Pop-Up Vinyasa Flow on Super Bowl Sunday at 11:30am 🧘‍♀️🔥 🏈

Get your blood flowing and build some feel-good energy before settling in to watch the game. Think strength, breath, and just the right amount of sweat to earn those game-day treats.

It’s the perfect way to start your Sunday feeling clear, grounded, and relaxed so you can actually enjoy the rest of the day. Grab your mat, bring a friend, and meet us on the mat before kickoff!

Register via the EY app or at www.exploreyogatroy.com

02/05/2026

What an incredible week in Costa Rica with our Explore Yoga community!

We’ve shared space with macaws soaring overhead, capuchin monkeys playing in the trees, colorful lizards, butterflies, hummingbirds, and toucans. We’ve hiked through lush jungle, soaked up the sun on the beach, sailed on a catamaran, moved and breathed together on the mat, and enjoyed a lots and lots of food.

More than anything, this trip has been about connection, to nature, to each other, and to ourselves. Feeling so grateful for this group, this place, and the memories we’ll carry home with us.

Pura Vida 🦜💛🐒

Explore Yoga Fit4Travel Santa Lucia Jungle Hacienda