Shivani The Dietitian

01/11/2026

The U.S. Dietary Guidelines aren’t all bad...
But as a Gut-First Registered Dietitian, I have some thoughts..

Some parts are finally catching up to what science (and experience) tells us:
🌿 Personalization matters
🦠 Gut health is foundational
🍭 Ultra-processed foods wreck your system

But some parts still miss the mark—big time.

From promoting full-fat meats to downplaying fiber-rich carbs and pushing dairy across the board, there’s still work to do.

At the end of the day, eat - What's RIGHT FOR YOU!

11/27/2025

10/23/2025

10/16/2025

🔥 Ready to take control of your metabolism?
Join my FREE Metabolism Marathon Masterclass and discover how to balance your blood sugar, beat fatigue, and finally unlock sustainable fat loss — the Data-Driven Protocol

💪 Learn what your body’s been trying to tell you all along.
🎟️ Save your seat now → [link in Bio]

10/02/2025

You eat clean. You move your body.
But you’re still exhausted by 3 PM.

It’s not your willpower.
It’s your blood sugar.

Take this 2-minute quiz to find out what’s really draining your energy—and how to fix it with a personalized plan based on your Metabolic Type.

LINK IN BIO.

09/11/2025

📢 Not all carbs are created equal.

09/02/2025

🌿 Did you know your GUT might be the missing piece to your BLOOD SUGAR struggles?

Most people think blood sugar balance is only about cutting carbs or sugar… but the truth is 👉 your gut bacteria, inflammation levels, and gut–hormone signals control so much of how your body handles glucose.

💚 A healthy gut = better insulin sensitivity, fewer cravings, steady energy, and easier weight release.

💔 An unhealthy gut = energy crashes, mood swings, stubborn belly fat, and never-ending sugar cravings.

✨ Here’s the takeaway: Fix your gut, and your blood sugars naturally follow.
It’s not about restriction — it’s about rebalancing from the inside out.

➡️ Swipe through the post to see how your gut health directly impacts your blood sugar balance.

💬 Tell me in the comments: Do you notice sugar cravings when your gut feels “off”?

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