BodyWorks: A Chiropractic & Soft Tissue Center

07/24/2025

Puppy Exercise, Day 3!

Savasana/Dead Dog

Even a puppy needs her rest!

As do humans...For those of my people that think working out 5-6 days a week is a good idea, especially when they're all moderate-heavy intensity, that actually isn't a great idea.
The body needs to rest and recover. In the short term, especially if we're working towards a short term goal (like weight loss, strength gains, endurance, etc), we might notice some improvements. But over time, we tend to plateau or even decrease some of those metrics (or just start to feel crappy). That means we've overdone it.

So take some lessons from this puppy...and build in a rest day (or two) every week.

07/23/2025

Puppy (and Human) Exercise, Day #2!

Masseter Day for Puppy/Arm Day for Human
Chili likes a good game of tug, and it's a great arm workout for me! Of course, you gotta remember to switch sides!

Some disclaimers about tug: To keep your puppy chiropractically healthy, it's better to go side to side and don't overpower your puppy. We don't use more force than she does. We also are strict with our boundaries, using commands to have her drop and take the toy.

Also, since it's such a warm day, if you're outside...remember to hydrate (minimum of 60-70 ounces - 80 is better -, and there's no need to go above 120 ounces, unless you're really active) and take breaks! Same goes for puppies!

07/22/2025

Puppy Exercise!
Leg and Cardio Day!

It's been so beautiful the last few days that Chili and I went for a jog! Get that cardio in (hey, a walk counts!) when the days are perfect like we've been having.

Couldn't ask for a better running partner than my Chili dog here.

Drei Stränge German Shepherds

04/25/2025

Chili con Queso are on the lookout for you today!

Join us at the office for CommunityWorks today until 5:30pm. All funds raised go to benefit Brilliant Detroit, and you can get an adjustment (as long as you're a current patient!).

04/22/2025

https://youtu.be/p9lstTVh2yE

CommunityWorks at BodyWorks is only 3 days away!

Friday, April 25 from 3:30-5:30p, I'm hosting a fundraiser for Brilliant Detroit at the office. For a minimum, cash donation of $20, you can get an adjustment (adjustment only - no ART), some treats, and hang out. If you're not feeling an adjustment, that's fine! Come by, donate and hang out.

To get an adjustment, I need to have seen you within the last 12 months, and without any major health changes/injuries.

Below is a short video about the amazing work that Brilliant Detroit does. Hope to see you Friday!

04/12/2025

I was happy to hang out today at at the lovely Majestic Theater in Detroit and work on athletes that needed some Thumbs of Steel to help them get through their events!
Thank you to for having me!

Always fun watching these athletes move heavy stuff. Honored to help put them back together, too!

Also, a spectator asked me if I was security. So maybe next year, I can pull double duty! ART Chiropractor and bouncer! 😅

💪

03/28/2025

Lil Q and I got our new in today! Excited to get these babies out into the spring weather - well, when it stops raining.

My Xero shoes are some of my most comfy shoes. I love the minimal nature of these shoes. It seems like every company is going for a higher stack height (ex Hokas, but even my other favorite company, New Balance, is designing shoes that look super high), so the lower profile of these is great.

And for developing feet, minimal shoes are best. They let the muscles and bones of our feet do their thing and get stronger. I've had Lil Q in minimal footwear since she started walking because of the proper development that they provide.

Guess which pair of shoes I'm wearing? Pink is my favorite after all. 😅

03/04/2025

Get moving for a good cause!

Music Shapes, a local non-profit that supports children and communities through music, is putting on a fundraiser to help send kids to music camp.

All YOU have to do is donate $20 and do an activity for 1km (.62 miles). You can run, swim, bike, skip, crawl, march, roll...whatever you like. If you do something silly, please post a video below! Let us see it!

This is a virtual event, but with a real pizza party in April.

So, go get moving and support a good cause. More info can be found at their website (and with links to donation).

Our mission is to bring music programs infused with a little science to kids with the hope of inspiring them to love making music!  Kids discover the science of sound, how instruments are made and why they make sound in addition to traditional music education.

02/19/2025

Chili, chiropractic puppy, on duty this morning at BodyWorks. Don't worry, she did her job by being viciously cute!

   

01/31/2025

Chili con Queso wish you a very happy Friday and safe weekend!
Remember to take a moment to appreciate the quiet moments in life, and that your best friend doubles as a pillow.

11/26/2024

A quick reminder that the office is moving! Starting Dec 2, 2024, I will be at 300 Town Center Dr. in Troy. That's right next door to the Troy Racquet Club and across the street from the new outdoor skating rink.
Also, have a great holiday weekend! Here's a quick little video to give your mood a boost!

91.1K likes, 587 comments. “A win by just a whisker.”

11/17/2024

My view from ART headquarters (aka the Motherland!) in Colorado Springs this weekend. I got to enjoy this amazing view everyday while learning some advanced ART (Active Release) protocols. Even though I had an amazing view, met some great ART instructors and other providers, I'm ready to get back home!
Also, the elevation here made me feel crazy out of shape, as even a brisk walk with a slight incline had me out of breath. So I think when I drop back down to sea level, I might just be ready to run a marathon...or maybe a mile.