What are the opening hours?

Monday 7:30am - 7pm Tuesday 7:30am - 7pm Wednesday 7:30am - 6pm Thursday 7:30am - 7pm Friday 7:30am - 5pm

The Green Room Physical Therapy

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United States
Troy, NY
The Green Room Physical Therapy

The Capital District’s Premiere one-on-one Private PT practice with locations in Clifton Park, Troy/North Greenbush, and Watervliet/Latham.

We are an Outpatient Physical Therapy Clinic specializing in orthopedic pain and movement restriction, pelvic floor/pelvic health, vertigo and headaches, post-surgical orthopedic conditions, and balance. We strongly believe in the importance of individualized one-on-one care for the best patient outcomes.

09/05/2025

A great graph by Spine Care Partners and shared by the Primary Spine Provider Network! Common MRI findings in healthy PAIN-FREE individuals include: degenerative disc disease, disc bulges, disc height loss, bone spurs or osteophytes, facet arthritis, and more! There is also little to no correlation between severity of physical findings on imaging and complaints of pain or disability.

What does that mean? Medical Imaging and MRIs can be helpful in specific cases, but can often lead to fear, distress, unnecessary excessive medical intervention including shots and surgery, and avoidance of physical activity when the findings are not accurately communicated.

Takeaway? MOST adults will have some scary looking medical imaging when it comes to our spine and joints. Those findings are typically NORMAL and EXPECTED. Beware any provider who evaluates you with medical imaging ONLY (without putting their hands on your painful area and evaluating your movement) and starts talking about injections or surgery before offering conservative care first!!!

09/04/2025

Check out Dr. Alfonso working with Marianne on gait and balance! An important part of staying independent with age includes being able to get in and out of chairs and on/off different surfaces with strength and confidence! Great work, Marianne!

09/03/2025

Is cupping just some woo woo placebo intervention or does it actually do something? According to a meta analysis of RCTs (the highest level of evidence there is!), it has been shown to have significant positive impacts on pain and disability in those with lower back pain. We have also used cupping successfully in the clinic to help with myofascial pain and mobility impairments just about anywhere else in the body, including over surgical scars, healed c-section scars, over ITB pain, over the abdomen in people with menstrual cramps and pelvic pain, and more!

Now should cupping be a substitute for an active rehab plan and patient education? Of course not! It should be used as an adjunct in a comprehensive rehabilitation plan! It is also not for everybody nor is it always the best use of time with your therapist. Every patient and case is different.

When choosing a physical therapy practice to help you in your Rehab needs, look for one that is willing to create a targeted care plan for you, one that uses a number of interventions in case some don’t work for your body, and one that is willing to think outside of the box!

09/01/2025

💪 Happy Labor Day! 🛠️
Today, we celebrate the strength, dedication, and resilience of every worker — especially our incredible team who puts in the work every single day to help others heal, move, and thrive.

Thank you for trusting us to be part of your journey. Here’s to progress, persistence, and the power of hard work! Today, we rest! 🙌

08/29/2025

📣🎉 Everyone welcome Gwyna to our Clifton Park admin team!!! She started with us over the Summer and is now full swing into her new Full-time role. Learn a little more about Gwyna here:

Gwyna graduated from the State University of Oneonta with her degree in communication studies as well as a double minor in event planning and digital art. With over 5 years of customer service experience, Gwyna is driven to provide care through compassion and empathy. She has a passion for food and art and enjoys spending her free time cooking or baking, practicing photography, traveling, or spending time with friends.

Welcome to the GRPT family, Gwyna!!! 💚

08/27/2025

Our newest clinic location on the border of Watervliet and Latham is helping so many people in so many ways! Dr. Alex got things going and is absolutely crushing it there. Dr. Fons recently joined the Shaker team and has been an amazing addition. And Kaitlyn is our friendly face at the check-in desk, helping with everything from scheduling and paperwork to answering questions. Great job, guys! 🙌💚💪

08/26/2025

Happy GRPT Anniversary, Teigan!!! 🎉🎉🎉 Teigan is our main Medical Office assistant and laser technician at our Troy office. Thank you for all you do, Teigan! 🙌

Learn more about Teigan here:

Teigan’s dedication to making a positive impact in her community began long ago. With over six years of customer service experience, she is passionate about helping others get the care, guidance, and encouragement they deserve. Whether guiding someone toward their goals or simply brightening a day, she brings energy, empathy, and a personal touch to every interaction. She has worked in various roles throughout her life and has discovered a strong interest in health and fitness. Outside of work, Teigan loves traveling, exploring, crafting, hiking, riding her horse, chasing sunsets, and spending time with her dog, friends, and family.

08/25/2025

Just under 7 weeks until Full marathon #5 for me! What does training look like when you have two kids in school and sports, work full-time and own and run a business, amongst other things?…

Sometimes that looks like getting up at 4:30 to run 8 miles before getting ready for work. Sometimes it looks like 5 easy miles on a beautiful day or 8 miles of intervals in the pouring rain while you’re waiting for your kid to get through soccer practice. Sometimes that looks like 18 miles on the treadmill on a Sunday so you can be home for your kids to talk to while you sweat and pant in response. Or hop off the belt for a few minutes to grab your kid a snack.

And WHY do I do this, you ask? …

I want to show myself and my kids that I can set goals and work hard to achieve them. Some days, a long run is the only thing keeping me together. For my sanity. For my health. To clear my mind. To feel like a badass. Because most days it’s the only thing I do “just for myself.” Some days I just can’t do it and that’s okay. But when I get back to it again, I never regret it.

What’s your version of marathon training? Whatever it is… Do it for yourself because you need it and you deserve it!

08/21/2025

Do you or someone you know live with scoliosis or kyphosis? Then it’s time to learn about Schroth therapy, offered by Dr. Carrie at our Clifton Park clinic. Message us here, or text or call our Clifton Park office to learn more and see if Schroth therapy is right for you!

Call or text 📞 518-280-2185

Address

16 North Greenbush Road
Troy, NY
12180

Opening Hours

Monday	7:30am - 7pm
Tuesday	7:30am - 7pm
Wednesday	7:30am - 6pm
Thursday	7:30am - 7pm
Friday	7:30am - 5pm

Website

http://www.thegrpt.com/

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