The Green Room Physical Therapy

03/20/2026

Check out the latest blog on our website written by Dr. Nadine of our Ballston Lake clinic!

03/20/2026

Check out our latest blog by Dr. Nadine of our Ballston Lake clinic! Did you know she offers specialized physical therapy to those recovering from breast reconstruction surgery?

By: Nadine Langsdorf, PT, DPT, LAT, ATCWhy Go to PT?There are many reasons why someone may have breast surgery. Whether you opt to have a mastectomy after a breast cancer diagnosis, breast augmentation for cosmetic reasons, or a breast reduction to decrease low back pain; PT should be your next step...

03/19/2026

THIS is why The Green Room exists 😊💚🥰🤗

03/16/2026

Check out Pam‘s inspiring Theralight story! With use of the Theralight weekly, Pam has noticed reduced arthritis pain, reduced sciatica, better mood, better energy, better sleep, and more! She also shared off camera that she’s now running almost 4 miles at a time since graduating PT and doing the light bed regularly. Go Pam! 💚

We are still offering 3 free sessions to all new users- schedule yours today from our website!

03/16/2026

Rhoena offers advice for those hesitant to try out our Theralight 360!

03/16/2026

Listen to all the benefits Rhoena has noticed since starting Theralight treatments several months ago. **No inflammatory markers found on her recent blood work is a big one!**

We offer 3 FREE sessions to all new users at our Troy clinic- check out our website linked above to book!

03/16/2026

Check out some of Rhoena’s Theralight story!! In this mini-interview, we ask her “why light therapy?”

03/14/2026

Parents!! It’s easy to think you have no time for exercise. Let’s reframe that!

✅Kid warming up for the game=10 minute speed walk outside (do you really need to watch all their warmups??)
✅post-game huddle = 10 minute jog while they do their thing
✅they’re hanging with their friends between games=Outdoor exercise of choice or walk around the facility

2 games into a 4 game soccer tournament and already have 2.5 miles down 👍

Bonus perks-
✅keeps you awake
✅avoid bleacher-induced neck and back pain
✅sunlight and fresh air=better mood and mental health
✅reduces chances of undesired small talk 😆