Guided Solutions Troy

07/23/2025

As a parent of a teen, which conversation would you rather have?

🍼 Teen Pregnancy
💊 Teen Birth Control

Neither?
Yeah… same.
But silence doesn’t protect our kids—truth does.

Let’s talk.
Let’s lead.
Let’s not let the culture do the talking for us.

Which one would you rather open up about first?

👇 Drop your thoughts below. No judgment. Just real parenting in a real world.

07/22/2025

03/07/2025

 After the recent events at the cheer competition I've had a few parents reach out and asked me what exactly they should be teaching their children about safety in places you've never been.  I think a five minute conversation could save a life. This is my advice.

🔹 How to Talk to Your Kids About Staying Safe in an Emergency 🔹

No one wants to think about it, but the best way to keep our kids safe is to prepare them, not scare them. Whether you’re at a mall, a concert, or an airport, having a family safety plan can make all the difference in an emergency.

Here’s how to have the talk without creating fear:

✅ Stay Aware, Stay Calm – Teach your kids to trust their instincts. If something doesn’t feel right—loud noises, people running, or an uneasy feeling—they should pay attention and be ready to move.

✅ Run, Hide, or Fight (Age-Appropriate Edition) – If there’s danger:

➡️ RUN – If they can get away safely, they should go fast and far.
➡️ HIDE – If they can’t run, find a quiet, hidden place and stay put.
➡️ FIGHT – Only as a last resort (for older kids and adults), use anything around you to defend yourself.

✅ If You Get Separated:
🔹 Stick with a group – Staying with others is safer than being alone.
🔹 Find a safe adult – Police, store employees with badges, moms/dads with kids.
🔹 Call or text – A simple "I'm safe" text can go a long way.
🔹 Set a meeting spot – Before entering a large place, pick a designated spot to reunite.

👀 For Parents: Situational Awareness Saves Lives

Know your exits when you enter a space.
Notice behaviors, not just appearances (someone nervous, agitated, scanning the crowd).
Keep your phone charged but don’t bury your head in it—awareness matters more.
Trust your gut—if something feels off, leave early or move to a safer area.
Having a plan doesn’t make you paranoid—it makes you prepared. Take 5 minutes today to talk with your kids. It could make all the difference.

03/02/2025

Let’s be real—parenting is just glorified housekeeping with a side of snack distribution. The dishes multiply faster than rabbits, laundry breeds in the dark, and if you’ve ever stepped on a rogue Lego at 2 AM, you’ve probably questioned all your life choices. It’s easy to get irritated, to feel like you’re the unpaid janitor of a tiny, ungrateful kingdom. But hear me out—what if we saw these never-ending chores as privileges instead of punishments?

I try to remind myself of this when I’m scraping dried ketchup off the counter (why do they treat it like an art medium?) or finding socks in places socks should never be. Instead of muttering about how no one else in this house knows what a laundry basket is, I pray. As I fold my son’s shirts, I ask God to protect him, provide for him, and help him grow into the person he’s meant to be. As I match my daughter’s socks (well, the ones that didn’t get sacrificed to the dryer gods), I pray for her future.

Now, I know some parents are reading this thinking, Yeah, I pray too—that I don’t lose my mind when they leave a cup of milk in their room until it turns into a science experiment. And I get it. I have those moments too. But when I shift my mindset, when I remind myself that the mess means life is happening under my roof, it changes everything. The dirty dishes? Proof that my family is fed. The never-ending laundry? A reminder that my kids are here, living, growing, and still needing me (even if they pretend otherwise). The trail of shoes, backpacks, and snack wrappers? Okay, that’s still annoying, but at least it means they feel safe and at home.

One day, my house will be clean. And quiet. And I’ll probably wish I could step on one more Lego or fold one more pair of tiny, inside-out pants. So until then, I’ll embrace the chaos, say a prayer, and keep scrubbing dried spaghetti sauce off the walls (seriously, how does it get there?).

01/20/2025

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01/13/2025

The Gottman Do's and Don'ts of Fighting 💕

Arguments happen, but how we handle them can make all the difference.

The Gottman Institute shares these powerful insights to help you navigate conflict in a healthy and loving way.

🚩 The Four Horsemen – What NOT to Do (and How to Fix Them):

Criticism: Verbally attacking personality or character.

Instead, try this: Use a Gentle Start-Up. Talk about your feelings using "I" statements and express a positive need.

Contempt: Attacking your partner's sense of self with insults or disrespect.

Instead, try this: Build a Culture of Appreciation. Focus on their positive actions and find reasons to be grateful.

Defensiveness: Playing the victim or shifting blame.

Instead, try this: Take Responsibility. Accept their perspective and apologize when needed.

Stonewalling: Shutting down or withdrawing to avoid conflict.

Instead, try this: Practice Physiological Self-Soothing. Take a break and do something calming to ease the tension.

💡 No relationship is perfect, but these tools can help you grow closer—even in tough moments. Tag someone who might find this helpful!

01/09/2025

What if I told you that you never have to defend yourself again?

Breathe. Relax. Let it go.

The "Let Them" theory is your permission to stop reacting, stop explaining, and stop worrying about how others perceive you.

Let them talk.
Let them think what they want.
Let them do what they will.

And you?

You stay calm.
You stay collected.
You stay focused on doing the things that make YOU proud.

This isn't about giving up—it's about setting yourself free.

Are you ready to let go and reclaim your peace?

01/07/2025

🌟 The Many Hats I Wear 🌟

Ever wonder what it’s like to wear a dozen hats – all at the same time?

Let me take you behind the scenes of my beautifully chaotic life.

I'm a school counselor, pouring my heart into helping young minds navigate life’s twists and turns. I’m also a therapist, holding space for others to heal and grow.

But when the day ends and the office lights dim, my other hats come out:

Mom to two amazing kids who keep me laughing, learning, and occasionally Googling “how to survive teenage meltdowns.”

Wife to my best friend, teammate, and the one who keeps me grounded when life gets a little too fast-paced.

Sister, daughter, and friend, because family and relationships are the heartbeat of my world.

Oh, and let’s not forget – someone navigating life with ADHD (yes, I see you multitaskers out there 🫶).

Through it all, my faith is my anchor. Being a Christian helps me find purpose and peace amidst the daily hustle.

But here’s the thing…

Life doesn’t come with a manual. It’s messy, unpredictable, and sometimes just plain hard. And whether I’m at work, at home, or navigating my own struggles, I’ve realized something powerful:

We all need guidance. We all need solutions.

That’s why I created Guided Solutions – a space for people like you and me to find clarity, tools, and hope. Whether you’re a parent, a student, or someone who’s just trying to figure out the next right step, I’m here to help.

So, why am I telling you all this?

Because life is better when we do it together. We’re not meant to figure it all out on our own.

💬 Drop a comment or send me a message – let’s connect!

Here’s to wearing all the hats, loving all the roles, and finding solutions – guided by grace. 💛

01/03/2025

🚨 Mental Health Crisis Alert 🚨

There aren’t enough counselors out there.

The waitlists are endless.
Insurance makes it ten times harder.

But guess what?

Your mental health can’t wait.

You shouldn’t have to suffer in silence.

💡 That’s where Guided Solutions steps in:
✔️ No insurance red tape.
✔️ Immediate care when you need it most.
✔️ A hand to hold when life feels unsteady.

Life will knock you down—it happens to all of us.
But you don’t have to stay stuck.

👉 Get guided. Get unstuck. Get growing.

Don’t wait for "someday."
The time to take care of YOU is now.

🌟 Click below and start your journey today.

You're worth it.

Tag someone who needs to see this. ❤️

Transform frustrating exchanges into productive dialogues with our guided solutions for effective communication and peace of mind. Experience real change today!

12/31/2024

Tired of resolutions that don’t stick?

Let’s try something that will.

Heading into 2025, it’s time to ditch the endless resolutions and embrace something more meaningful—crafting a personal mission statement.

This isn’t just a goal. It’s a promise to yourself. A guiding light for every step you take into the new year.

Want to get started? PM me your email, and I’ll send you a free, easy-to-use personal mission statement template.

2025 is yours—make it intentional.

12/30/2024

What is Codependency and Why Does It Matter? 🤔

Codependency is one of those words we hear a lot but don’t always truly understand. Let’s break it down simply:

What is Codependency?

It's when someone’s sense of self-worth becomes overly tied to meeting the needs of others. It goes beyond kindness—it’s about losing yourself in the process of "helping."

Why Does It Matter?

It can lead to burnout and resentment.
You might feel like you're only "enough" when you’re giving.
Healthy relationships require balance—not self-sacrifice.

But Wasn’t Mother Teresa Codependent?
No, she wasn’t. Mother Teresa chose to help others from a place of strength, purpose, and boundaries. Codependency, on the other hand, often comes from fear, guilt, or a need for external validation.

What Can You Do?

Start by recognizing your patterns.
Practice setting boundaries and saying “no” (it’s hard, but worth it).
Ask yourself: "Am I helping because I want to, or because I feel I have to?"

💡 Remember: Caring for others is beautiful, but not at the expense of caring for yourself.

Want to dive deeper into this topic? Let’s talk in the comments! 💬

12/29/2024

🎉 Today I turn 47. 🎉

47 years of mistakes. 47 years of learning. 47 years of love, heartbreak, triumphs, and failures.

And you know what?

It’s all just life.

We spend so much time trying to perfect everything.
To hit invisible milestones.
To avoid failure at all costs.

But let me tell you something:

Every single moment—good and bad—has shaped me into who I am today.

I’m blessed. Not because life’s been perfect. But because I’ve learned to embrace imperfection.

If you’re reading this, take a deep breath.

Smile.

And remember: It’s okay to mess up.It’s okay to start over. It’s okay to just live.

Here’s to 47 years of life lessons.

And here’s to whatever the next 47 bring.

Drop a ❤️ in the comments if this resonates with you.

Or share this with someone who needs the reminder.

Let’s celebrate the messiness of life together.