Botanical Blends

08/04/2025

🌼 HERB SPOTLIGHT: ARNICA OIL 🌼
Let’s talk about one of the must-have oils for your holistic cabinet!

🟡 What it is:
Arnica oil is made by infusing Arnica montana flowers into a carrier oil — creating a powerful, plant-based remedy for pain, swelling, and bruises.

🟡 Top Benefits:
✨ Soothes sore muscles
✨ Eases joint pain
✨ Reduces swelling + inflammation
✨ Speeds bruise + sprain healing
✨ Great for post-workout recovery!

🟡 How to Use:
→ Massage into sore areas
→ Add to balms or salves
→ Perfect for sports recovery & arthritis care

🟡 Important to Know:
🚫 For external use only
🚫 Don’t use on broken skin
✅ Always do a patch test

🌿 Natural relief from the earth.
Holistic, powerful, and time-tested.

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📌 Save this post for your herbal toolkit!

💬 Have you ever tried arnica oil? Let me know how it worked for you👇

08/04/2025

No matter how much you know — stay a student. 📚
The world is always teaching. The question is: are you still listening?

I just added 5 new books to my holistic library and have 3 webinars already on the calendar. Learning keeps me rooted, inspired, and growing — for myself and for those I serve.

I’m constantly learning from plants, people, experiences, and even mistakes.
Growth doesn’t come from perfection — it comes from staying curious.

Stay humble. Stay open. Stay a student. 🌿✨

08/01/2025

We’re thrilled to announce our new website is LIVE! 🥳
You can now shop all your favorite herbal blends online at www.botanicalblends1.com!
Explore teas, salves, and natural remedies crafted with love and care.
Click the link and let us know what you think! 💚

07/29/2025

🌱 The garden is thriving! 🌿
There’s something so grounding about watching life bloom right outside your door. From herbs to flowers, everything is growing strong — and I’m so grateful for the sunshine, rain, and hard work that’s gone into it.

Stay tuned… some of this goodness might just end up in my next blend! But for tonight here is a pic of the veggies. 🍅😉🌼

07/25/2025

🌿 Sage Smudging: Healing Smoke, Sacred Roots 🪶

Smudging with white sage isn’t just about cleansing spaces—it carries medicinal power and spiritual depth.

💨 Medicinal Benefits
✨ Purifies the air – studies show it can reduce airborne bacteria by 94%
🧘 Calms anxiety and boosts mood
😴 Promotes restful sleep and mental clarity
🌱 Contains anti-inflammatory and antioxidant compounds

But before we light the smoke, let’s honor where this sacred ritual comes from…

🪶 Smudging is a sacred Indigenous practice, used by Native American tribes for thousands of years in prayer, healing, and ceremony. This isn't just a wellness trend—it’s a tradition rooted in deep spiritual and cultural significance.

🌎 If you choose to smudge:
✅ Use ethically sourced herbs
✅ Learn about the origins and meaning
✅ Honor and respect the traditions behind the practice

Let’s cleanse with intention, not just for our homes—but for our hearts, and our land's history. 🙏

07/22/2025

🌿 Peppermint Harvest Season! 🌿

Our peppermint plants are thriving, and it’s time to gather this refreshing herb known for its incredible benefits! 🌱✨

Did you know peppermint has been used for centuries to:
🌀 Support healthy digestion and soothe stomach discomfort
💆‍♀️ Relieve headaches and muscle tension naturally
🌬️ Clear nasal passages and ease breathing
🌿 Boost focus and energy with its invigorating aroma

Harvesting fresh peppermint now means you get the full power of its natural healing qualities in every leaf!

DIY Peppermint Tip:
Brew a simple peppermint tea by steeping fresh leaves in hot water for 5–7 minutes. Sip to soothe your stomach or inhale the steam to clear your sinuses naturally! 🍃☕

Stay tuned for tea blends with freshly harvested peppermint, tinctures, and wellness blends coming soon!

07/21/2025

07/14/2025

🌿 Catnip Harvest Alert! 🌿
Our catnip is growing wild and strong this season — perfect for more than just your cats!

Catnip has been traditionally used to: ✨ Ease anxiety and stress
😴 Support restful sleep
🌬️ Soothe digestion and bloating
💆🏽‍♀️ Calm the nerves

If you're into herbal remedies or natural wellness, now's a great time to grab some! I can offer fresh or dried harvest depending on your needs. Just send me a message!

🧺 Limited seasonal supply – first come, first served.

Drop me a message and ill get you pricing.

07/05/2025

We are all set up for the artisans market at Fruits & Roots

06/21/2025

Are you ready to start your weight loss journey?
This tea has made a big difference in helping me shed stubborn belly fat—and I’m so excited to share it with you! I’ll be mixing up a fresh batch of Slim Tea this weekend.
Drop a 💚 if you want to snag some or have questions!

🚨🚨NEW PRODUCT ALERT 🚨🚨

🌿✨ Sip & Slim is here!
Banish the bloat, fire up your metabolism, and curb those cravings—naturally.

This herbal tea blend combines green tea, dandelion root, hibiscus, cinnamon, horsetail & peppermint for gentle weight support you can feel.

🫖 Just sip, relax, and let the herbs do the work.

📦 Message me to order or learn more!