Asset Health

09/09/2025

Fuel your muscle strength with balanced nutrition, not just protein shakes! 🍎💪 Discover the essentials for healthier, stronger muscles:
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When it comes to building and then maintaining strong muscles, a key slice of the pie is to eat a balance of the right nutrients — and it doesn’t mean more protein shakes!

09/05/2025

Stay well this fall with the September issue of Asset Health Talk! Discover practical tips to boost your health—like prioritizing routine checkups, moving more, eating balanced meals with P.F.F.C. (Protein, Fat, Fiber & Carbs), getting quality sleep, vaccinating early, and finding calm through creativity and connection. Each free monthly issue delivers fresh, science-backed wellness insights straight to your inbox to help you thrive all year long. Read the latest issue here and sign up for your free subscription today: https://lnkd.in/eKWYhcA

08/28/2025

Navigating the landscape of mental health care can be challenging. Whether you're searching for yourself or someone you love, the journey always starts with the right resources. Discover where to find the appropriate mental health care in our latest blog post. 💚
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Finding the right mental health care for you and your family can be a daunting task. Where you go for help to find the right mental health care depends on the age of the person experiencing mental health signs and symptoms and the nature of the condition and/or symptoms. The best place to start is o...

08/27/2025

Imagine the serenity of nature - the birdsong, the wind in the leaves, the gentle flow of the river. But remember, safety comes first! Check out our latest blog for top tips on camping safety. 🌳☀️https://blog.assethealth.com/camping-safety/

Picture this scene: leaves blowing in the wind, water moving down a river and the sun peeking through the sky. Birds are chirping in the distance. You take a deep breath, filling your lungs with fresh air. Connecting with nature and spending time outdoors is one way to take a break and focus on our....

08/26/2025

Don't underestimate the sun! ☀️ Skin cancer isn't just a 'sunny day' problem. Discover the three most common types of skin cancer and learn how to protect sun-exposed and non-exposed skin. Stay proactive, stay healthy! 👉 https://bit.ly/41KpdkW

Skin cancer is often associated with skin that has been exposed to sun, but this common form of cancer can also occur on areas of your skin not normally exposed to sunlight. Check out this article to learn the three most common types of skin cancer – and the signs and symptoms to look for.

08/25/2025

August spells rejuvenation, a time to renew our bond with ourselves before plunging into the busyness of life. With summer drawing to a close, it's time to prioritize intentional self-care for our mind, body, and spirit. Stay tuned for . Ready to press the reset button? https://bit.ly/3ZLRyZS

August is the perfect time to slow down and reset before the busy season ahead. As summer winds down and schedules start to fill up again, making time for intentional self-care is essential for your mind, body, and spirit. That’s where Self-Care Sunday comes in — a dedicated day to recharge, ref...

08/22/2025

Looking to take your workouts outdoors this summer? 🌞 Make it safe and effective with our comprehensive fitness checklist! From boosting mental health to improving sleep quality, outdoor exercise has plenty of benefits waiting for you. Check it out here: https://bit.ly/3Xdo0n2 💪🏼🌿

Exercising outdoors benefits our mental wellbeing in a multitude of ways – from improving immediate moods to reducing stress, boosting self-esteem, amplifying mindfulness, promoting better sleep and much more. The summer months are an opportune time for many of us to tap into these perks at a high...

08/21/2025

Who says you can't enjoy pizza on a gluten-free diet? 🍕 Try out this delicious Gluten-Free Homemade Pizza for your next gathering. It's not just a meal, it's a party! Find the recipe on our blog. Remember, good health and great taste can go hand in hand. 👉 https://bit.ly/4dVtbhg

*It can be tough troubleshooting gluten-free flour. We recommend the King Arthur brand, found online or at Costco stores.

08/20/2025

Looking for a wholesome, grab-and-go snack that’s both satisfying and veggie-packed? These Snackable, Packable Savory Muffins are the perfect make-ahead option for busy days. Loaded with zucchini, carrot, and a blend of herbs, they’re soft, flavorful, and totally plant-based—great for lunchboxes, road trips, or a quick bite at your desk. Bonus: they freeze beautifully!
https://bit.ly/42KBNEy

Looking for a wholesome, grab-and-go snack that’s both satisfying and veggie-packed? These Snackable, Packable Savory Muffins are the perfect make-ahead option for busy days. Loaded with zucchini, carrot, and a blend of herbs, they’re soft, flavorful, and totally plant-based—great for lunchbox...

08/19/2025

Embrace the serenity of nature with safety at the forefront. Let the singing birds be your soundtrack as the sun softly illuminates the wild. Dive into our camping safety guide for delightful and danger-free adventures! 🌳🏕️ https://bit.ly/3aNrirL

Picture this scene: leaves blowing in the wind, water moving down a river and the sun peeking through the sky. Birds are chirping in the distance. You take a deep breath, filling your lungs with fresh air. Connecting with nature and spending time outdoors is one way to take a break and focus on our....

08/18/2025

Unleash your inner chef with this Barbecue Chicken and Potato Foil Packets recipe, perfect for your next camping trip. Master the art of campfire cooking and enjoy a delicious meal under the stars! For the full recipe, check out our blog post: https://bit.ly/4dHDAy3 🔥🍗🥔

Cooking over a campfire can be a bit tricky if you’ve never done it before. The best way to cook over an open fire is to allow a large flame to develop first, then let it sit and give it time to produce hot coals. Then place a fire pit grill grate over the top of the hot coals to place your food o...

08/14/2025

Looking for the perfect campfire feast? 🏕️ How about a lip-smacking bowl of One-Pot Smokey Camp Chili and Cornbread? Guaranteed to warm you after any seasonal outdoor adventure! For all the delicious details, click the link 👉 https://bit.ly/3LBbW6b

What is camping without a hearty helping of chili, especially after a fun-filled day of outdoor activities – no matter the season! Check out our new recipe below for the full details on this one-pot smokey camp chili and cornbread!