Asset Health

01/13/2026

Discover the power of gratitude—small moments today can become your greatest memories tomorrow. Start your own gratitude journal here: https://bit.ly/3BFJiiF

What are you grateful for? Going into the holiday season is a perfect time to reflect on what we are thankful for. Keeping a Gratitude Journal is one form of journaling that can be used as a positive stress management technique. There is no right or wrong way to keep a Gratitude Journal. Some ideas....

01/12/2026

Struggling with the winter blues? Discover helpful strategies to boost your mood and manage Seasonal Affective Disorder this season: https://bit.ly/3BdoY6H

Seasonal Affective Disorder—or SAD—is a type of depression typically found in northern climates and affects approximately half a million Americans each year with three out of four being women. The season for SAD is September to April with the worst period being December through February.

01/09/2026

Looking to boost your wellness routine this winter? Check out our latest tips to help you stay healthy and energized all season long! ❄️✨ https://bit.ly/4iO03fp

As the days get shorter and the temperatures drop, it’s easy for healthy habits to slip into hibernation mode. But winter doesn’t have to mean slowing down your self-care or skipping movement altogether. In fact, this season offers a great opportunity to refresh your wellness routine, find new w...

01/08/2026

Start your day the healthy way with our veggie-packed breakfast casserole—a delicious, make-ahead dish that's perfect for holiday mornings! Discover the recipe here: https://bit.ly/485vcHI

Check out this month’s recipe, which features a veggie-packed breakfast casserole that’s perfect for the holidays and can be made a day ahead to save time.

01/07/2026

Ready to refresh your routine after the holidays? Discover four simple, sustainable ways to feel your best in the new year: https://bit.ly/3RZRAHf

If you overindulged over the past couple months, you’re not alone. But now that the new year has officially begun, it’s time to get back on track and leave unhealthy habits behind. Read on for four ways to show your body some post-holiday love.

01/06/2026

Discover how living with virtue can lead to greater health and happiness. Explore the connection between character and well-being on our latest blog: https://bit.ly/3ZK1XGk

Aristotle’s conception of happiness and well-being depended on one’s adherence to a life in accord with virtue. In the time since, nearly all philosophical, religious, and cultural traditions have believed some version of character or virtue to be at the heart of their journey toward well-being....

01/05/2026

Start your day with intention and calm—discover tips for creating a mindful morning routine in our latest blog: https://bit.ly/3IgTTCV

In our fast-paced and often chaotic world, finding moments of calm and clarity has become essential for maintaining our overall wellbeing . One powerful way to achieve this is by cultivating a mindful morning routine that allows you to start your day with intention. Read on to see how you can start...

01/02/2026

Hosting this season? Try our cranberry whipped feta dip recipe — a show-stopping, crowd-pleasing starter for festive gatherings! https://bit.ly/4iNibWT

Tip: Prepare both the feta portion and the cranberry compote in advance and store them in the fridge separately. Take them out about a half hour before assembling the dip so they stay fresh, and so they can come to room temperature.

01/01/2026

Happy New Year from Asset Health!
Wishing you a year filled with energy, balance, and healthy habits that help you feel your best. Here’s to a flourishing 2026!

12/31/2025

Beat the winter blues and keep your energy up all season long! Discover tips to stay active and boost your mood during the colder months: https://bit.ly/3DnwnmL

The colder, darker months of the year can be a trying time since access to the outdoors and sunlight can become limited. But that doesn’t mean winter has to be dreary. Read on to check out our guide to help you fend off the winter blues and stay active.

12/30/2025

Looking to give your hair a healthy boost? Discover some delicious tips for eating your way to stronger, shinier hair here: https://bit.ly/4iLYej7

What you eat plays a powerful role in the health, strength, and growth of your hair. According to Healthline, “a lack of the right nutrients, including vitamins A, C, D, and E, zinc, B vitamins, iron, biotin, protein, and essential fatty acids, may slow hair growth or even cause hair loss.” Befo...

12/29/2025

Stay cozy this season and explore new ways to enjoy squash—roasted, steamed, sautéed, or stuffed! Find delicious inspiration for your next winter meal: https://bit.ly/3BDOeEA

Warm Up Your Winter With These Nutritious Dishes The last thing anyone wants to do after a long day is to spend hours in the kitchen. This month, we’ve put together a list of nutritious warming winter meal ideas to kick-start your new year.