http://www.thehealthybellyfix.com/

The Healthy Belly Fix, Truckee, CA (2025)

08/07/2024

Over 60 people🤯 What???

What started as a few gym friends wanting to get together to improve their nutrition…

Turned into more women looking for strategy, accountabiliy and community…

And evolved into 60+ women (and even a few men!) signing up to join the free Community Protein Challenge.

I am over the moon excited! 🌖

Yes, I origionally started down this path of functional nutrition because of my own health issues.

Desperate for answers, I had tried literally every diet from raw vegan to carnivore, and everything in between.

I was at my wit’s end, taking more supplements than actual food, clutching a stack of lab tests, and hearing my doctor say, “everything looks normal” – again.

I knew at that point, it was up to me to figure it out.

And I did 👏

But it turned into a much bigger dream than healing myself...

It became a dream to change the way we do healthcare.

So, I want to thank YOU for being a part of this community.

It means so much to have you here❤️

06/27/2022

THIS IS THE BEGINNING OF A WELL-FUNCTIONING BODY {SAVE THIS POST}
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Of having bodily systems operating so optimally that you have no choice but to fully live your truth, your vibrant life.
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👉 Swipe to read the deets!
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Which one of these resonates with you the most right now?
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06/22/2022

Routine and regular lab data can provide the highest level of insight as to what's going on in your body. ⁣
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But I can't tell you how many times I hear people share stories of coming back from the doctor and 𝘦𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨 𝘭𝘰𝘰𝘬𝘴 𝘧𝘪𝘯𝘦 𝘢𝘯𝘥 𝘯𝘰𝘳𝘮𝘢𝘭...⁣
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But the person felt anything but fine and normal. ⁣
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This happened to me too! ⁣
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Tired of being let down by mainstream health, I decided to get educated on how to interpret labs from a functional perspective. ⁣
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And let me tell you, there are some real gems and key pieces of info that most practitioners are overlooking. ⁣
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🤯 It's not uncommon to have 2-4 markers outside of "lab ranges", and then 10-20 outside of functional ranges.⁣
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The beauty of functional ranges is that we can identify dysfunction and imbalances BEFORE it becomes pathology. ⁣
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👆This is the difference between healthcare and disease care. ⁣
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It's really an art to be able to look at labs, client intakes and understand what's going on in the body. '⁣
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💊It's so much more than matching a pill to the ill (or marker). ⁣
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I want to know WHY the body is dysfunctioning - b/c that's how we figure out what you need to return to a balanced, energized and well-functioning body. ⁣
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The body holds its own wisdom. If done correctly, we can learn how to read it. ⁣
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If you'd love and approach like this you can apply to work with me 1:1 (link in bio)
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06/11/2022

𝐓𝐇𝐄 𝐒𝐈𝐍𝐆𝐋𝐄 𝐁𝐄𝐒𝐓 𝐓𝐇𝐈𝐍𝐆 𝐈'𝐕𝐄 𝐃𝐎𝐍𝐄 𝐅𝐎𝐑 𝐌𝐘 𝐁𝐎𝐃𝐘⁣⁣
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I've done SO much work in healing my gut, hormones, joints, brain... ⁣⁣
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Decades of diets, supplements, labs, biohacking... you name it!⁣⁣
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And out of all of it, hands-down, the best thing I did for my health was focusing on animal-based nutrition 🥩🍳🍗🍣⁣⁣
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I was able to feel satiated, satisfied and energized from my food - w/o the bloat and stomach trouble of my past. ⁣⁣
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I finally felt in control of my body and like my efforts were actually going somewhere!⁣⁣
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WOW! What a change up from my vegan, plant-based and juice cleansing days! Who's been there?⁣⁣
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I often get similar messages from women who've made this shift and couldn't believe the difference in their health {👉SWIPE}. ⁣⁣
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This is seriously one of the most important missing pieces for most people! ⁣⁣
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I created my signature program, Healthy Belly Nutrition, to teach you how to restructure things you’re already doing -- and optimize them -- so they actually work for you! ⁣⁣
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And how to eat in a way your body is designed to - so you can feel better in a way that you don’t have to do it 24/7. ⁣⁣
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I typically include this course as a bonus in my 1:1 offer suites, but if you'd like to DIY I have that option to too.⁣⁣
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Both are in my bio link! Check it out :)
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06/03/2022

It's ok that you are where you are.⁣
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All that matters is that you are ready and willing to make a change.⁣
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To let go of the things that are no longer working for you.⁣
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And allow yourself to rediscover your body's higher intelligence.⁣
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Quite honestly, most people I work with are not working with me for prevention.⁣
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Commonly, it's because they've been needing and wanting desperately to change their relationship with their health for a long time. ⁣
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They know the cycle they're in is hurting them. ⁣
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It's no longer working. ⁣
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But they can't find their way out of that cycle. ⁣
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And it often takes getting sick to realize they have to make a change. ⁣
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I've walked this path myself - and it's why I do what I do now. ⁣
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I believe in you, and I want you know you are powerful, you are resourceful, you are the creator in your life. ⁣
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If you'd like a new way to step into a higher vibration of health, feel free to DM me :)

05/30/2022

A lack of routine is *not* what’s keeping you from reaching your goals.⁣
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And that’s coming from a ta**us / projector who freaking loves systems and routines!⁣
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Nearly everyone I work with starts out wishing they could just have some balance, and a routine they can stick to.⁣
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This is essentially looking for a way to go on autopilot.⁣
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Everyone has some systems and routines already in place.⁣
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And they’ve stuck around b/c they work (in some shape or form).⁣
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For example:
Some routines are blatantly positive (brushing your teeth). ⁣
⁣Some are not as easy to detect (procrastination).⁣
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In fact these ^^ can be the things that frustrate you about yourself. ⁣
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In order to create a routine that works for you, you need to find out what you actually WANT to create.⁣
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Do you want to meditate?⁣
Do you want to raise your vibration?⁣
Do you want to join Orangetheory?⁣
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Or…⁣
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Are these things you think you're “supposed” to be doing?⁣
⁣Are these ways you feel “should” be?⁣
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This ^^ right here, makes all the difference.⁣
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When you get clear on your desires + some basic principles, it's much easier to create a routine that actually works for you.⁣
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This is the secret sauce I love to help my clients with - finding what works for their unique body/life/goals! ⁣
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What’s one thing you *actually* want to integrate in your day?
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05/18/2022

WANT MORE ENERGY?⁣
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What if you had the energy to: ⁣
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⚡️ Feel excited to wake up and start your day⁣
⚡️ Crush a work week with ease⁣
⚡️ Workout a few days a week and feel great about it⁣
⚡️ Feel frisky in the bedroom⁣
⚡️ Enjoy outdoor activities with your family everyday ⁣
⚡️ Radiate abundance and positive energy⁣
⚡️ Live your life and do the things that make you happy⁣
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Feeling energized and vibrant is the #1 desire all my clients have in common.⁣
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They so deeply wan’t the energy to support their life - and enjoy it! ⁣
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I’ve seen so many women with totally different health backgrounds, diagnosis, life events, etc… yet they all have the same poor energy pattern. ⁣
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🌧 Waking up feeling unrested⁣
🌧 Existing on adrenaline and caffeine ⁣
🌧 Hitting that afternoon slump⁣
🌧 Their brain is never fully functioning⁣
🌧 Forcing themselves to workout⁣
🌧 Budgeting their energy for things that have to get done⁣
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Most of them have struggled for so long, they’re just hoping for the bare minimum --> survival. ⁣
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I want more than that for you.⁣
And I know you do too. ⁣
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Often I find there are some really simple, and effective, tweaks that make a world of difference {👉SWIPE}. ⁣
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Honestly, just these 3 things have helped my clients gain more energy and better brain function within a week! ⁣
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And that’s before we’ve even started addressing root causes!⁣
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🙌 If you’re ready to bring back balance to your body and restore your energy, you can apply to work with me 1:1 (link in bio).

05/09/2022

Your body is sending you signals of what you need to do to change your life. ⁣
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What you need to do to have a well-functioning body.⁣
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A body that’s —⁣
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◦ Free from bloat⁣
◦ Performs better⁣
◦ Moves without pain⁣
◦ Clear and focused⁣
◦ At peace and balanced ⁣
◦ Naturally energized all day⁣
◦ Able to support the life you want to live⁣
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A body that you know and trust. ⁣
A joyful home. ⁣
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There is a disconnection somewhere. ⁣
A blocking factor.⁣
A part that is resisting healing. ⁣
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What if you could understand the messages your body is giving you, so that you could let go of what’s no longer working for you?⁣
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What possibilities, or other skills and tools might come to the surface?⁣
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A return to health requires a level of understanding these messages from your body. ⁣
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My role is to help you decode and simplify those messages.⁣
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To guide you through a new approach to healing and create a unique blueprint for restoring balance. ⁣
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And once you’ve tapped into the higher intelligence of your body, you’ll be pleasantly surprised how simple and clear it can be. ⁣
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Because the answer was there, all along, waiting to be heard. ⁣
And the transformation is nothing short of magical.⁣
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Are you ready to understand how your body desires to be taken care of? ⁣
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If so, I’m here for it. I’m offering you a way to step into a higher vibration of health. ⁣
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Apply to work with me 1:1 (via my bio)⁣

05/03/2022

A letter to my body:⁣
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I know I have not always appreciated you, or loved you like you deserved.⁣
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I know I didn't always listen to you when you whispered your deepest desires and secrets to me.⁣
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Or even when you were shouting them from the rooftops.⁣
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And despite our disagreements.⁣
My struggle to understand you.⁣
Or my lack of compassion, at times...⁣
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You were always there for me.⁣
Protecting me.⁣
Loving me. ⁣
Providing me a home.⁣
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Thank you, precious one.⁣
Thank you for being my best teacher.⁣
My ride or die.⁣
My protector.⁣
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I didn't always know you then.⁣
But I know you now.⁣
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I know you better than I ever have before.⁣
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I trust your every instinct.⁣
And I am forever grateful for your wisdom.⁣
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Today marks 39 years together.⁣
Can you believe it?⁣
What a wild ride it's been. ⁣
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I'm so excited for the next adventure, the shape shifting, the spiritual expansions and new lessons we will have together. ⁣
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What a beautiful time to get to know you even more. ⁣
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xo - E

04/23/2022

We All Have To Start Somewhere⁣
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It took me almost 10 years to get into the splits.⁣
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But when I first started I couldn’t touch my toes.⁣
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I struggled to make it through a class without bending over from dizziness. Tweaking my body to get into postures (accounting for my bad back and crooked hips).⁣
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I’d set up right next to the door so I could suck the cold air from the cracks (and pray someone would open it!).⁣
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And I took long naps afterwards. ⁣
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It was like this for a very long time.⁣
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It took a lot of determination and patience to keep going back. Even when I couldn’t see the progress.⁣
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Fast forward 10 years later…something clicked, and my body revealed the years of persistence.⁣
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And I was rewarded with resiliencey and strength. ⁣
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Sometimes change is small, and hard to see.⁣
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But I know you can do it!⁣
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So, if you’re working on your body and feeling frustrated, remember where you started. ⁣
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Choose to be patient and kind with yourself.⁣
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Start to shift your beliefs around what's possible.⁣
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"𝐃𝐨𝐧'𝐭 𝐛𝐞 𝐩𝐮𝐬𝐡𝐞𝐝 𝐛𝐲 𝐲𝐨𝐮𝐫 𝐩𝐫𝐨𝐛𝐥𝐞𝐦𝐬, 𝐛𝐞 𝐥𝐞𝐝 𝐛𝐲 𝐲𝐨𝐮𝐫 𝐝𝐫𝐞𝐚𝐦𝐬." - Ralph Waldo Emerson ⁣
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𝘊𝘦𝘭𝘦𝘣𝘳𝘢𝘵𝘪𝘯𝘨 𝟷𝟹 𝘺𝘦𝘢𝘳𝘴 𝘰𝘧 𝘮𝘺 𝘉𝘪𝘬𝘳𝘢𝘮 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦

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04/15/2022

I like to see (well, more so hear) that my clients are pooping on the reg!⁣
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Not only is it lightening your load, but it's also satisfying and energizing. (ever notice how a cat springs from it's litter box?) ⁣
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Ok, besides that, here's why a good bowel movement is so important...⁣
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It is absoulutly the first step to eliminating toxins from the body. ⁣
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My goal is to make sure your colon, liver and gallbladder are functioning and supported before we start any protocol or detox.⁣
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Now, most people come to me with tummy issues and thier BM's are less than stellar.⁣
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So we work together to find out why, remove the barriers and support function. ⁣
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You see, the body is a very balanced system which operates in a drip process (drainage funnel).⁣
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And of course like with anything to do with the body...there’s a very particular order to things {SWIPE👉}. ⁣
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Healthy, regular BM's are the first step!⁣
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I am a huge advocate of 30-60 days of drainage work before diving into root causes. ⁣
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Trust me, this piece is clutch!⁣

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03/17/2022

RELATABLE???⁣⁣
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If so, then I don't need to tell you how infuriating it is to be dismissed, burned and let down by your doctor.⁣⁣
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At one of my low points in my health (when my period went MIA for 6 months, I was puking every morning, and had massive hair loss... to name a few...)

My lovely doctor, who happened to be a Naturopath, straight up laughed at me when I told her I was worried about my thyroid. ⁣⁣
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My Gyno told me to see a therapist b/c it was all in my head.⁣⁣
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Um, no doc. It (my hair) is literally not in my head. It's in my socks, my bed and mysteriously found attached to my husband in places that just don't make sense. ⁣⁣
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I knew what I was experiencing was common ❌ but that doesn't mean it's normal ❌⁣⁣
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I'm on a mission to change the way we do healthcare.⁣⁣
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To help you know and trust your body like you never have before. ⁣⁣
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B/c I believe we are meant for vibrant health!⁣⁣
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Who's ever had an experience like mine?

The Healthy Belly Fix

08/07/2024

06/27/2022

06/22/2022

06/11/2022

06/03/2022

05/30/2022

05/18/2022

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05/03/2022

04/23/2022

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