JH Wellness Solutions, LLC

09/16/2025

✨ New Date – Free Workshop! ✨

I’m excited to invite you to my free online workshop:
How to Build Habits That Stick (Without Starting Over Every Monday) 💻

📅 Thursday, October 16th at 7:30 PM

This session is especially geared toward women navigating changes in energy, metabolism, and lifestyle. We’ll cover simple, sustainable shifts that actually last—so you can stop the cycle of starting over every week. 🙌

👉 Save your spot here:

Stop starting over! Join this free workshop for women to learn how to set realistic goals and finally build lasting healthy habits.

09/05/2025

🍂 **Fall routines are here… don’t forget yourself in the shuffle. Last day to save on Zen Flow Yoga!

Zen Flow Yoga starts THIS Tuesday, Sept 9 at 7:30 PM at Trumbull Physical Therapy & Wellness (Main St, Trumbull).

✨ Gentle movement
✨ A reset for your mind + body
✨ One hour that’s just for you each week

And TODAY is the final day to grab the discounted Season Pass:
💛 $185 for 12 classes (regular $200)
(offer ends at midnight tonight, 9/5)

Other options:
👉 6-Week Session: $110 (tax included)
👉 Drop-in: $20 (space permitting)

This is your chance to start the season strong — calm, grounded, and consistent. 💛

📩 Message me now to save your spot — I’d love to see you on the mat! 🧘‍♀️

08/22/2025

🍂 Fall is the perfect time to get back into a routine that supports your body and mind. A little movement, some calm, and a chance to breathe can make a big difference.

Join me for Zen Flow Yoga this fall at Trumbull Physical Therapy & Wellness (Main Street, Trumbull).

🧘‍♀️ Tuesdays at 7:30 PM — starting September 9th

3 ways to join:
✨ Drop-in: $20/class (space permitting)
✨ 6-Week Session (Sept–Oct): $110 (tax included)
✨ 12-Week Season Pass (Sept–Dec): $200 (tax included)
👉 Early Bird Bonus: Register by 9/5 and your Season Pass is just $185!

This class is a weekly reset—gentle but effective movement, breathwork, and time just for you. No pressure, no comparison, just a welcoming space to feel better in your body.

✨ Space is limited — message me to reserve your spot today!

04/15/2025

Hey ladies 45 and up… this is YOUR moment. 💫

You’ve spent enough time putting yourself last, starting over, and feeling like you're falling short. It’s time for something *different.* Something that actually sticks.

What if you had a personal trainer, life coach, and accountability partner in your pocket—for less than the cost of your weekly takeout or Target run? 😅

What if you had someone who really gets it… who knows how hard it is to stay on track and is ready to walk beside you every step of the way?

✨ I’ve created a 6-week virtual program just for YOU—and my clients are loving it and seeing real change. 💪

I’m starting a new 6 week session and have a few more spots for ladies who are ready to commit to themselves.

If that’s you, drop a 💛 or send me a message and I’ll fill you in. Let’s do this—together.

02/07/2025

🚨 Calling 5 Women 45+ Ready to Take Charge of Their Mind & Body! 🚨

Ladies, if you’ve been putting yourself last, feeling stuck in old habits, or struggling to stay consistent with your health goals—this is for YOU! 💪✨

I’m looking for 5 women (45+) who are ready to commit to 6 weeks of transformation through my Virtual Fitness & Coaching Program—designed to fit your lifestyle, whether you train at home or in the gym!

Here’s What You’ll Get:
✅ Customized Workouts – Tailored to your fitness level & goals
✅ Mindset & Habit Coaching – Break old patterns & build sustainable routines
✅ Nutrition Guidance – Simple, effective strategies for real results
✅ Accountability & Support – Weekly calls and daily check-ins & motivation to keep you on track
✅ Flexibility – Train when and where it works for YOU!

💥 This is more than just fitness—it’s a complete mind & body reset! 💥

Ready to commit to YOU? DM me “I’m ready” or comment below, and I’ll send you the details! 📩 Let’s do this together! 💪🔥

02/01/2025

🚀 **Exciting News!** 🚀

I’m thrilled to introduce my Virtual Fitness Training & Coaching – a flexible, personalized approach to help you reach your health and wellness goals, whether you’re at home or in the gym! 💪🏡🏋️

This program goes beyond workouts. It’s about building lasting habits, breaking through mental blocks, and staying accountable so you can create a stronger, healthier YOU—inside and out.

Ready to make a change? Let’s do this together! 🙌🔥

📩 DM me for details or check out the flyer below!

01/10/2025

💪✨ Don’t Let Quitters Day Be Your Story! ✨💪

Did you know that January 10th is officially Quitters Day? It’s the day when most people give up on their New Year’s resolutions. Why? Because it’s easier to fall back into old habits than to push through the hard work of building new ones.

But what if this year could be different? What if you had a coach in your corner, helping you break free from the comfort zone and guiding you toward real, lasting change?

With me, you get the best of both worlds:
🌟 A personal trainer AND a health coach at your disposal – 7 days a week – for a mere fraction of what it would normally cost!

As your coach, I’m here to:
✅ Meet you where you are – in your fitness level and in your life. Whether you’re just starting out, getting back on track, or leveling up, we’ll create a plan that works for YOU.
✅ Design a customized virtual fitness program you can follow at the gym or in the privacy of your own home – all on YOUR schedule.
✅ Help you build new habits, from making smarter nutritional choices to staying consistent with your workouts.
✅ Keep you motivated, accountable, and encouraged every step of the way.

✨ Imagine having personalized support and guidance to help you tackle your health and fitness goals while addressing the root causes of old habits, ensuring this time, it sticks.

You don’t have to go it alone. Together, we’ll make your resolutions a reality – and keep them that way!

💌 Send me a message today, and let’s chat about how I can help you transform your health and fitness journey this year.

You deserve this! ❤️

01/01/2025

The key to happiness and health is making yourself a priority!
Wishing you a Happy, Healthy 2025! 🎉

11/11/2024

🌿 **New Zen Flow Yoga Session Starting November 19th!** 🌿

Feeling the holiday stress creeping in? Take a breather with our **Zen Flow Yoga** – a calming, restorative practice designed to bring peace and balance back into your week.

**🧘 Class Details:**
📅 Tuesdays at 7:30 PM
📍 Trumbull Physical Therapy and Wellness on Main Street *or* join us on Zoom!
🗓️ 5-week session starting November 19th (drop-ins welcome)

In Zen Flow, we combine gentle movement, breathwork, and mindful stretches to help you relax, recharge, and stay grounded through the season. Whether you’re new to yoga or looking to deepen your practice, this class will help you create space for self-care and self-connection.

Why join?
✨ Find relief from holiday stress
✨ Improve flexibility and overall well-being
✨ Boost mental clarity and sleep quality
✨ Dedicate weekly time just for *you*

Reserve your spot now and make time to *breathe* and *be* during this busy season. 🌙

DM to sign up or learn more – can’t wait to flow with you!

11/02/2024

10/26/2024

Discover the boundless benefits of Yoga! Join me every Tuesday at 7:30 PM in Trumbull for a transformative Zen Flow Yoga session.

09/07/2024

Transform your yoga practice with my upcoming Zen Flow Yoga session starting on Tuesday! Choose to join me in-person or on Zoom and enjoy the flexibility of recorded classes! Book your spot today!