Reborne.

16/11/2024

Victory!

By Jeff Foster



You don’t have to be the best.

You don’t have to win.

You only have to be yourself.



You only have to be real.

And speak from the heart.

And know that you have the right to see how you see,

and think how you think, and feel what you feel,

and desire what you desire.



You don’t have to be a success in the eyes of the world

and you don’t have to be an expert on living.



You only have to offer what you offer,

breathe how you breathe, make mistakes and screw

up

and learn to love your stumbling and say the

wrong thing

and stop worrying so much about impressing anyone

because in the end you only have to live with yourself



and joy is not given but found in the deepest

recesses of your being

so there can be joy in falling and joy in making

mistakes

and joy in making a fool of yourself and joy in

forgetting joy

and then holding yourself close as you crumble to

the ground

and weep out the old dreams.



Joy is closeness

with the one you love:

You.



You don’t have to be the best.

You really don’t have to win.



You only have to remember this intimacy with

the sky, the nearness of the mountains and feel the sun

warming your shoulders and the nape of your neck



and know that you are alive,

and that you are a success at being alive,

and that you have won already,

and you are victorious already,

without having to prove

a damn

thing.



To anyone.

15/11/2024

How to Open Your Heart

Do not try to open your heart now. That would be a subtle movement of aggression towards your immediate embodied experience. Never tell a closed heart it must be more open; it will shut more tightly to protect itself, feeling your resistance. A heart unfurls only when conditions are right; your demand for openness invites closure. This is the supreme intelligence of the heart.

Instead, bow to the heart in its current state. If it's closed, let it be closed; sanctify the closure. Make it safe; safe even to feel unsafe. Trust that when the heart is ready, and not a moment before, it will open, like a flower in the warmth of the sun. There is no rush for the heart.

Trust the opening and the closing too; the expansion and the contraction; this is the heart's way of breathing; safe, unsafe, safe, unsafe; the beautiful fragility of being human; and all held in the most perfect love.

- Jeff Foster

26/07/2024

Good evening friends & fellow nurses, my dear friend Melanie & another brilliant & caring nurse are offering retreat in Oregon within the legal framework for psilocybin. 💕✨🥰

02/03/2024

I was offered an opportunity to write about psychedelic assisted therapy and its root in nursing. I’m very passionate about not only as a treatment, but as a way of exploring our spiritual selves, our inner landscape, and as an opportunity continued healing & personal growth.

Imagine a treatment that ushers in profound new perspectives, alternative insights into past events and relationships, an experience of profound emotions that leads to self-healing or self-understanding — a treatment that can lead to transformation over several sessions instead of years (Penn, 202...

20/01/2024

When we told people about our family adventure, so many replied, “I wish I could do that.”

The simple answer: you can.

Choose to live fully. Pursue the dreams. Seek the things that light you up inside.

We are not meant to live day in-day out commuting to the jobs that dim our souls.

We don’t have to meet anyone else’s expectations but our own.

Let go of the fear that holds you back.

Live. Fully. Where your feet are (in the present).

The One Thing You Should Know; Before You Die💬TEXT ME: 314-207-4482💬🔴URGENT: YouTube won’t show you my NEW videos UNLESS you🔔 TURN ON MY NOTIFICATIONS🔔?...

05/12/2023

My favorite hot spring to soak in thus far… Hoosier Hot Springs. Cedar & Juniper outdoor private rooms.

05/12/2023

The deep silence of New Mexico’s desert is a quiet that I’d never experienced before. It’s nothingness, as if I were lost in a void.

02/09/2023

Take care of YOU!

Retreat September 21-22, Wisconsin.

https://www.thekitchentable.org/service-page/emotional-healing-retreat?category=ff521769-ab81-4333-957d-a6fd89a13fad&referral=service_list_widget

28/08/2023

New OVERNIGHT retreat for emotional healing supported by love & compassion that nourishes authentic human connection as you explore your own deeply personal inner landscape.

to breathe.
to honor yourself.
to allow space for rest.
to heal.
to feel & process emotion.
to be rejuvenated.
to be transformed.

to be.

September 21-22, 2023.

Random Lake, Wisconsin.

Learn more here: https://www.thekitchentable.org/service-page/emotional-healing-retreat?category=ff521769-ab81-4333-957d-a6fd89a13fad&referral=service_list_widget