First Step to Wellness

01/08/2026

A friend shared this post and it stopped me in my scroll:

“The first 4 words you see will be your mantra for 2026.”

Mine were:
Lessons • Love • Change • Strength

The more I sat with them, the more they felt like a reflection of how the body communicates.

Our bodies offer lessons through stress patterns and symptoms.
Practicing love means listening instead of pushing through.
Lasting change happens when we understand what the body needs, not when we guess.
And real strength comes from restoring balance, not forcing it.

This is why tools like Qest4 can be so helpful.
Qest4 looks at energetic stress patterns in the body, helping identify areas of overload or imbalance so wellness support can be more personalized and intentional instead of one-size-fits-all.

✨ Your turn: What four words did you see first?

👇 Drop them in the comments and if you’re curious what your body might be asking for as you head into 2026, feel free to message me or ask about a Qest4 session.

FirstStepToWellness

01/08/2026

A friend shared this post and it stopped me in my scroll:

“The first 4 words you see will be your mantra for 2026.”

Mine were:
Lessons • Love • Change • Strength

The more I sat with them, the more they felt like a reflection of how the body communicates.

Our bodies offer lessons through stress patterns and symptoms.
Practicing love means listening instead of pushing through.
Lasting change happens when we understand what the body needs, not when we guess.
And real strength comes from restoring balance, not forcing it.

This is why tools like Qest4 can be so helpful.
Qest4 looks at energetic stress patterns in the body, helping identify areas of overload or imbalance so wellness support can be more personalized and intentional instead of one-size-fits-all.

✨ Your turn: What four words did you see first?

👇 Drop them in the comments and if you’re curious what your body might be asking for as you head into 2026, feel free to message me or ask about a Qest4 session.

FirstStepToWellness

12/25/2025

When your child is now a man his toys change from Lego’s to Welders lol!

12/24/2025

12/14/2025

A client sent me this and it completely lit up my heart:

“I’m totally not in fight-or-flight… I even left my phone at home this morning!”

It has not always been easy for her.
She has been doing the hard things, showing up for herself, making real shifts, supporting her nervous system, and choosing healing even on the tough days.

And now her body is finally responding with more safety, calm, and clarity.
This is what regulated healing feels like.
This is why I love this work. 💚✨

12/11/2025

I opened my inbox this morning to this message, and it completely made my day 💚:

“Chris! I can’t tell you how happy I am today! It feels wonderful to have a provider listen, acknowledge, and be as helpful and kind as you are! I am really thankful for your expertise! I LOVE this additional information! Thank you!!
Gini”

Creating a space where people feel heard, supported, and empowered is at the core of First Step to Wellness.

Thank you, Gini, your message truly made my day. 🌱✨

12/02/2025

Love my Homeopathy! No judgement please lol!

12/01/2025

Hubby painted the truck this weekend! 20footer!

11/27/2025

And dad is out for the count too lol!

11/27/2025

Another Turkey day complete! Happy Thanksgiving!

11/21/2025

Never a dull moment. Thankful my Mo is ok. Thankful he has a good group of young men to check on him & hang with him while he waited for the tow truck! Pot holes suck!

05/14/2025

Proud mama moment. This is 1 of 2 certs he will have at the end of his freshman year in college! He’s already working in the field too!! So proud of my Momo!