Common Roots Acupuncture

Common Roots Acupuncture Josh Whiteley, RN, L.Ac.

Serving Tucson since 2010.

✨ Traditional Acupuncture
✨Advanced Dry Needling
✨Trigger Point Injections
✨Electro-acupuncture
✨Cupping & Gua Sha

02/24/2026

Your feet are the foundation of how your entire body moves. When the plantar fascia becomes tight or restricted, it does not just stay a foot issue. That tension can change your gait and quietly place extra stress on the knees, hips, and even the low back. Manual work on the plantar fascia helps restore mobility, circulation, and proper load through the foot so the rest of the body does not have to compensate. 👣✨

In this video, I am working directly with the plantar fascia to improve tissue glide and function. This kind of hands-on therapy is especially helpful for people dealing with heel pain, chronic foot tightness, or injuries that never fully resolved. By improving how the foot moves and absorbs force, we support better alignment and smoother movement through the entire kinetic chain. 🦵➡️🦶

Benefits of plantar fascia manual therapy can include:
• Reduced foot and heel pain
• Better ankle and arch mobility
• Less strain traveling up to the knees and hips
• Improved balance and overall movement quality 🌿

Healthy movement truly starts from the ground up. Whether you are active, on your feet all day, or recovering from an injury, keeping your feet functional is key to long-term joint health. Manual therapy combined with acupuncture helps the body heal more efficiently and move with greater ease. 💫





02/23/2026

Acupuncture can be a really supportive tool on a weight loss journey when it’s used the right way. 🌿 It’s not about quick fixes or extremes, but about helping your body function more smoothly so healthy changes feel more doable and sustainable.

✨ How acupuncture can support weight loss:

🧠 Stress & cortisol regulation to reduce emotional eating and stress-driven cravings

😴 Improved sleep quality, which supports appetite hormones like ghrelin

🍭 Blood sugar balance to help steady energy and reduce sugar cravings

🌿 Nervous system support to help the body shift out of survival mode

👂 Ear acupuncture points often used to support cravings and appetite regulation

Another important piece is pain and movement. 🚶‍♀️ When pain or stiffness limits activity, it can feel discouraging to stay consistent. Acupuncture can help reduce pain and inflammation, making movement feel more accessible and even enjoyable again. When paired with mindful eating and regular movement, acupuncture helps support the habits that lead to healthy, long-term weight loss. 💛

Did you know… ear acupuncture can help treat sinus headaches? 👂✨Auricular acupuncture works by stimulating specific poin...
02/22/2026

Did you know… ear acupuncture can help treat sinus headaches? 👂✨
Auricular acupuncture works by stimulating specific points on the ear that connect with the nervous system and help regulate inflammation, pressure, and pain pathways often involved in sinus issues.

Sinus headaches are more than just head pain. They often come with a cluster of uncomfortable symptoms that can linger for days. Ear acupuncture helps calm the body, improve circulation, and encourage natural drainage so pressure can ease without relying only on medications 🌿

Common sinus headache symptoms this approach may help with:
• Facial pressure or fullness 🤕
• Pain around the eyes, forehead, or cheeks
• Nasal congestion or post-nasal drip 🤧
• Head heaviness or brain fog
• Sensitivity to weather or barometric pressure changes 🌧️

Ear acupuncture is gentle, targeted, and deeply regulating for the nervous system. Many patients notice relief not just in their sinuses, but also improved sleep and overall calm. If sinus headaches are interfering with your day-to-day life, this can be a powerful natural option to explore.

02/22/2026

Recovering from a wrist break can feel frustrating, especially when your hands are essential for your work. 💪

It’s important to follow step-by-step recovery process, from the initial immobilization to regaining strength and flexibility. This process can take time!

If you’re a massage therapist or anyone who relies on their hands for work, getting back to full function is crucial. 🤲 I’ll share strategies to gradually return to normal activity without overdoing it, including gentle exercises, mobility drills, and techniques to prevent stiffness. Plus, I explain how acupuncture can support your recovery by:

Reducing pain and inflammation 🩹

Accelerating bone and tissue healing 🌱

Improving circulation to the affected area 💧

Supporting overall wrist strength and mobility 💪

Wrist injuries don’t have to slow you down long-term. With the right guidance, patience, and complementary therapies like acupuncture, you can get back to your practice stronger and more confident than before. 🌟 Watch the full video for a detailed timeline and tips to make your recovery smoother.

02/21/2026

That’s director, assistant director, executive producer, lead actor, key grip, makeup artist, catering, and clean up crew- thank you very much. 🎥 🏆

02/21/2026

Constipation can be frustrating, uncomfortable, and surprisingly draining. In this video, I’m showing two simple acupressure points you can use at home to help get things moving more naturally. These points are commonly used in Chinese medicine to support digestion, encourage bowel movement, and reduce that stuck or heavy feeling in the abdomen. No needles needed, just your hands and a few minutes of focused pressure.

Point 1: LI4 (Large Intestine 4) ✋

📍 Location: On the back of the hand, in the webbing between the thumb and index finger

💩 Indications: Constipation, abdominal tension, bloating, stress-related gut issues

👉 How to use: Apply firm but comfortable pressure, massage in small circles for 2-3 minutes on each hand

Point 2: SJ6 (San Jiao 6) 💪

📍 Location: About 3 finger-widths up from the wrist crease, on the outer side of the forearm (pinky side)

💩 Indications: Constipation (especially dryness or difficulty passing stool), bloating, sluggish digestion

👉 How to use: Press firmly and massage for 2-3 minutes on each side

You can use these points once or twice daily, especially if you feel backed up, bloated, or tense in your body. Take slow breaths while applying pressure and stay hydrated for best results 💧. If constipation is chronic or severe, acupuncture and a full digestive approach can be very helpful, but these points are a great place to start at home.

02/20/2026

The scalene muscles sit along the side of the neck and play a big role in breathing, posture, and neck movement. When they’re tight or overworked, they can contribute to neck pain, headaches, shoulder tension, and even nerve symptoms traveling into the arm. They’re small muscles, but they can cause a lot of trouble when irritated.

In this clip, I’m doing acupuncture motor point release on a massage therapist. This technique helps calm down overactive muscles, improve blood flow, and encourage the nervous system to let go of chronic tension. It’s especially helpful for people who use their neck and shoulders a lot or hold tension there throughout the day.

✨ Benefits of scalene release can include:
• Easier neck movement
• Less tension and pain
• Reduced nerve irritation into the arm
• A deeper, more relaxed breath

Addressing these deeper muscles can make a big difference in how your neck and shoulders feel overall.

02/19/2026

Put the speaker part of your phone into your mouth with this sound and it pretty much sums up how life feels after a treatment. Acupuncture makes life just feel smoother.

02/19/2026

What does acupuncture feel like? Sort of like this! Acupuncture ASMR

At Common Roots Acupuncture, we offer results-driven care that blends traditional East Asian medicine with modern techni...
02/18/2026

At Common Roots Acupuncture, we offer results-driven care that blends traditional East Asian medicine with modern techniques.

👉 Swipe to explore our services:

✨ Acupuncture
✨ Dry Needling
✨ Cupping Therapy
✨ Acupuncture Injection Therapy
✨ Chinese Herbal Medicine

We commonly treat:
• Acute and chronic pain
• Neck and shoulder tension
• Low back pain and sciatica
• Migraines and headaches
• Stress and nervous system overload
• Arthritis and joint pain

Whether you’re dealing with something new or something that’s been lingering for years, we offer individualized care in a safe and comfortable setting.

📍 Tucson, AZ
📲 520-276-9555
🌿 Easy online scheduling through the link in bio or visit:
commonrootsacupuncture.com

Save this post and swipe through to learn more about how we can support your health.

🐎 2026: Year of the Fire HorseAfter the inward, strategic tone of the Year of the Snake 🐍, 2026 brings a major shift in ...
02/18/2026

🐎 2026: Year of the Fire Horse

After the inward, strategic tone of the Year of the Snake 🐍, 2026 brings a major shift in energy. Snake years tend to be quieter, more calculated, and mentally focused. A lot of people spent time reassessing, shedding old skins, and making behind-the-scenes moves rather than bold leaps.

The Fire Horse changes that fast.

🔥 What the Fire Horse brings

Momentum, courage, and movement

A strong push toward independence and personal truth

Faster pace, higher stress tolerance required

Big ideas want action now, not later

⚠️ The shadow side

Burnout from overdoing it

Nervous system overload

Ignoring the body while chasing momentum

🌿 Health focus for 2026
Fire Horse years favor strong circulation, movement, and ambition, but they also tax the heart, nervous system, and muscles. This is a year where taking care of your health is not optional. It’s what allows you to keep up with the pace without crashing.

Acupuncture is especially supportive during Fire Horse years by:

Regulating stress and the nervous system

Supporting heart and circulation health

Preventing burnout before it shows up as pain or fatigue

✨ Move forward boldly in 2026, but let your body come with you. Consistent care now keeps your energy strong all year long..

02/17/2026

If you scroll on your phone while using a toilet, this might be why you have hemorrhoids. This new study shows a high correlation between extended periods of bathroom time and hemorrhoid occurrences. Here I give some simple tips on how you can avoid this according to traditional Chinese medicine.

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Tucson, AZ

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Tuesday 9am - 3pm
Wednesday 1pm - 7pm
Thursday 9am - 3pm
Sunday 9am - 3:30pm

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About CRA

Common Roots Acupuncture is a nonprofit clinic founded on the principle that acupuncture should be affordable and accessible to the average person. The benefits of acupuncture are numerous and many people have found it to be useful in helping with various ailments, but if it’s not a cost effective means of receiving healthcare then we lose out on it’s true value. Pain is the most common thing people usually seek out acupuncture for whether chronic or acute, but acupuncture also treats many other conditions including; digestive issues, anxiety/depression, stress, menstrual regulation, headaches, allergies, arthritis, autoimmune conditions, sleep support, and ‘’mysterious’’ or undiagnosable conditions quite well.

Common Roots staff are experienced practitioners of acupuncture and herbal medicine. Come see what acupuncture can do for you!