02/11/2026
Metabolic health has become one of the biggest areas I focus on — both personally and in my practice.
When energy drops, weight shifts, sleep changes, or brain fog creeps in, it’s often easy to blame “getting older.” But most of the time, it’s metabolism.
Midlife is when the basics start to matter more. Strength training. Adequate protein. Quality sleep. Checking labs. Managing stress.
Nothing extreme. Just intentional and consistent.
If you’ve been feeling off and can’t quite figure out why, it may be time to look upstream and understand what your body actually needs.
I offer personalized longevity and wellness visits in Prescott and via telehealth for those who want a clearer plan moving forward.