Execute Training

20/10/2021

What are you training today?

Legs
Chest
Push/Pull
Carry/Cardio

I’d love to hear what your training!

18/10/2021

Happy Monday!!

Take control of your week and don’t let another persons opinion stop you from living how you want to live 💯

04/10/2021

Change starts in the mind 💯

You can’t expect to get different results from doing the same thing.

If you want change in your life. You must be the change!

01/10/2021

What did you do this week for YOU and your health?

29/09/2021

Try these exercises 4 times through!

Go for 4 sets of 20 if you can!

If you cannot just reduce those reps to something that pushes you still.

Let me know what you think!

Jack Squats x 20
Push-ups x 20
Cobra x 20
Alternating 1 leg raise x 10each side

Full Video at: execute-training.com

28/09/2021

We talked a little about why it’s important to incorporate a warm up

It doesn’t have to be long, it just has to be affective 💪🏻

Try out this short warmup routine!

It has both great Anterior and Posterior movements

Repeat 2-3 times for maximum affect!

28/09/2021

Always warmup for 8-10 minutes prior to exercise

I cannot tell you how many times I’ve pulled a muscle or tweaked something because I thought I didn’t have the time.

Make the time. A proper warmup can make a bad training day a great one! 💪🏻

27/09/2021

I LOVE MONDAY

There I said it..

Most people dread them. They think they are just the start to an entire week or boring torture. Doing the same thing over and over.

I’m here to say they are the opposite!

- Monday sets the tone for the entire week
- Monday give you the opportunity to bring your gifts to the world
- Monday can bring your smile and passion into something that can brighten someone else’s day

Remember, changing your mindset is crucial to unlocking happiness in your life. Be positive and you’ll manifest positivity.

✦ Start your day positively , Monday motivation , Listen when you wake up in the morning , Morning motivation , Listen every morning ✦ If you struggle and ha...

25/09/2021

Everyone says they want these things

- Financial Freedom
- Happy Life
- Successful and fulfilling career
- Once in a Life time experiences

All of these sound great. Because they are.

The only way you get any of them is if you stop selling yourself short. Stop making excuses and stop treating yourself like you can’t do anything hard.

YOU CAN

Only through adversity will you attain anything truly great. All of those things are attainable for anyone, but not everyone is willing to work every day for it.

Living life with regret is hard, but working towards goals and all of those things above are hard. It’s just up to you to choose which hard you want to live with.

23/09/2021

What’s something you are grateful for today?

22/09/2021

If you find yourself with a Kettle Bell and some time

Try this out!!

KB Swings X 20
Push-ups X 20
Squats X 20
Prayer Crunches X 20

Rinse and repeat 5 times! 💪🏻

22/09/2021

Everyday is an opportunity to work on something 🙌🏻

21/09/2021

Have you experienced low back or knee pain?

Check out this short blog!

Have you experienced low back or groin pain? Most people would say yes to this. I would also go out on a limb to say that they say it's their posture, diet, or how they woke up that morning on the wrong side of the bed. Now, all these things can play a factor in pain. However, your Gluteus Medius is...

21/09/2021

Short birthday hike over the weekend 🥾

What are you doing every day to stay active?

Walking? Running? Going to the gym?

Whatever it is, do something that challenges you every day. Whether it be a tough workout or focusing on other goals you have for yourself.

Remember, If something worth having was easy to attain. Everyone would have it.

20/09/2021

What’s one thing you can do to start this week off with momentum? 🏃

Is it a morning routine you love? 📝

Is it making time to exercise or reading 10 pages in a book? 📖

I’d love to hear down below!

08/09/2021

Try this out! If you have any questions comment below or message me directly!

08/09/2021

➡️ Food/Sugar is an overlooked addiction

➡️ Exercise is hardly ever the first things doctor’s recommend to help the epidemic of Anxiety and Depression

Change my mind 🤔