Tomorrow Needs You

04/09/2022

September is National Su***de Awareness Month. Awareness matters EVERY DAY.
If you or someone you know is contemplating hurting themselves please call or text 988 (Su***de & Crisis Lifeline in the US). You MATTER. Tomorrow Needs You.

02/05/2022

Turn Pain into Power.... Heal Trauma through Movement.... Keep going.

24/03/2022

A must watch 💥

Childhood trauma isn’t something you just get over as you grow up. Pediatrician Nadine Burke Harris explains that the repeated stress of abuse, neglect and p...

18/12/2021

As you head into this Holiday Season remember to be
good to yourself. You Matter.

In case you have forgotten -
Y.O.U. have done a Good Job!

https://youtu.be/xwRh_uCHpaY

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27/10/2021

Let's Talk Boundaries-
No.

Is a Complete Sentence.

13/10/2021

You can.

03/10/2021

05/09/2021

September is Su***de Prevention Month-

Go hug your kids- young or old! Do not be afraid to show them you care!

Hugs are comforting BUT more importantly hugs are natural stress relievers!

Hugs let a person know how much THEY MATTER TO YOU!

National Su***de Hotline:
1-800-273-TALK
1-800-273-8255

26/08/2021

There will be dips & that is okay. Keep putting one foot in front of the other. Do NOT quit!

09/08/2021

You can. You are bigger than any obstacle that gets in your way. You will move through your obstacle. I believe in you. It won't always be easy but your strength will make it possible.

02/08/2021

Be the Light ⚡in Someone's Darkness ⭐
💖You Matter 💖
Tomorrow Needs You - Silicone Bands are in👇

31/07/2021

Ripples. Every movement you make creates a ripple. Don't you want that movement to be a positive one? At least for as much as you can make it positive. Think before you critique others. You have NO IDEA what they may be going through. Be Considerate. Be Kind. Create a RIPPLE that IMPACTS another's life positively.

19/07/2021

START where you are,
DO what you CAN.
FOCUS on one step forward.

12/07/2021

You ARE tough AF
&
DO NOT EVER doubt that!

I BELIEVE IN YOU.

05/07/2021

"If I had magical eyes, I could see what people are carrying in their backpack of troubles, and this would inspire two things in me: compassion for both myself and for other people, and a real sense of goodwill for them at the same time, because I think we are all heroic". -Sylvia Boorstein

29/06/2021

How you Can help 7/7

Ask them

It’s easy to want to take on all of someone else’s healing as your responsibility. But at the end of the day, it’s their journey — not yours. Instead of just anticipating or assuming everything, make sure you ask them how you can best support them.

✨ Repost from I Don't Mind

28/06/2021

How you can help 6/7

Help with small things

When you’re struggling with your mental health, small things can really add up and become overwhelming. One of the most helpful things you can do for a friend is give them a hand with smaller tasks. Help out by making their bed, starting some laundry, or ordering dinner for them. It doesn’t have to be huge to be incredibly helpful and meaningful.

✨ REPOST from I Don't Mind

27/06/2021

How you can help

5/7

Offer acceptance

Let’s say that someone you love just found out about a life-changing mental health condition, they may be concerned about what people will think. It’s important to let them know that you love and accept them no matter what.