Dr. Richard Gerhauser MD

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Dr. Richard Gerhauser MD

We use nature, science, technology and ancient wisdom to optimize the mind body and spirit.

16/07/2022

Get the girls out in the sun.

AbstractBackground:. Though inconsistent, there is evidence that sun exposure is associated with reduced breast cancer risk. Previous studies have been conducted in geographical regions with seasonal variation in UV radiation, including periods of low to no exposure, and among participants mostly of...

23/03/2021

Get Downloads from Nature

19/03/2020

There is always beauty if you looks for it.

25/12/2019

This Christmas day contemplating the past year and enjoying the present moment. Gratitude and the joy of life are the major themes. A double rainbow was the icing on the cake. Love to all.

23/12/2019

The circle of life.

06/12/2019

Free sun umbrella all day. LMAO.

05/11/2019

This is mainly for my neighbors, but it feels like I'm spitting into a strong headwind.

Michael Viney: The nocturnal dazzle of the western world is upsetting the natural order

01/11/2019

So glad that I live in Arizona this weekend. But even here, if you turn on a light at night without protection, you will have the same health issues.

Here's what science has to say about a twice-yearly ritual affecting nearly 2 billion people worldwide.

13/09/2019

As I walk the dry river bed of the Rillito, I am bare foot, overly tan, barely dressed and carrying 2 disheveled backpacks, so I can add to my stone garden. I am offered a power bar by a bicyclist. He has sun glasses and his skin reflects a blue-green glow, the tell-tale signs of sunscreen. "No thanks, I'm in a fast as part of my time-restricted eating plan to keep me burning fat so my mito can make more DDW". It was later I realized he was trying to feed the homeless. He feels for me but I feel more for him. Not the first time this has happened and I'm sure not the last.

06/08/2019

Use cold to increase energy and reverse disease

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