PRH by ASH Massage Therapy

05/05/2025

Message me for purchasing details

01/29/2025

Q&A what do you want to know?

12/08/2024

Book with me! Merry Christmas 🎄

02/10/2024

Branched-chain amino acids BCAAs: leucine, isoleucine, and valine. BCAA supplements can help:
Bring on muscle growth, Ease muscle soreness, Feel less exercise fatigue, & Prevent muscle wasting. Personally I primarily use it to reduce muscle soreness from working out & it’s a huge help! I found this brand with out dies or other artificial ingredients due to me .

02/10/2024

Long story short… yes! Flat shoes, minimal sole, with a wide toe box is not only ideal for lifting, but for every day use. Running shoes serve their purpose; running. Flat, wide shoes can help strengthen your foot, reduce your chance of bunions, and improve your grounding during lifts. See: https://squatuniversity.com/2021/11/09/how-shoes-change-your-feet/amp/

01/14/2024

Book a cupping session! @
https://prh-by-ash.square.site

01/09/2024

01/09/2024

K tape can be used for a multitude of injuries like rotator cuff tear, ankle sprain, tennis elbow and more. Depending on how it’s applied it can aid in tissue strength support or inhibit tone on a muscle, it can disperse circulation congestion reducing bruising & swelling, and aid in proper movement mechanics by correcting muscle firing sequences for improved performance. Body pains are majority caused by muscle imbalances. The human body is a big pulley system. So k tape can help with unknown pains in the knee, back, neck ect. by balancing out the tissues with additional support. Caution if you have skin sensitivities. Ktape can usually stay on for 3 days with showering. If it’s irritating and you’d like to remove sooner, soak in water and use dish soap as you carefully pull in a downward motion.

01/09/2024

01/09/2024

Benefits of coffee: lowers risk of type 2 diabetes (preserve the function of the beta cells in your pancreas, which are responsible for producing insulin to regulate blood sugar levels) ,lower depression, rich in antioxidants (lowers inflammation), helps with weight management by increased metabolism, reduces risk of heart disease & last but not least brings joy! However caffeine should be limited because it depletes magnesium from bones which increases risk of osteoporosis, high acidity irritates gut and causes teeth enamel erosion, caffeine cause disruption to circadian rhythm. So if you’re a coffee lover who wants multiple cups of coffee in the morning stick with a to limit caffeine, regular decaf is decaffeinated through a chemical process, which contains the same chemicals of paint thinner. Swiss water process is a cleaner option. Keep in mind these studies have been done on black coffee be mindful of what kind of milks and sweeteners you put in your coffee. Some coffee’s can add up to over 600 cal per one cup. Don’t drink your calories.

01/08/2024

For new customers only. This can be purchase as a gift card. Promo code
1 hour regular massage price is $95. Go to my page click book now then click the icon in the top left corner to go to webpage.

08/25/2023

90s Friday! love my