Kore Fitness AZ

Home
Kore Fitness AZ

At Kore Fitness, we strive to help people every step of the way on their fitness journey.

Our goal is to provide a safe and comfortable environment where people can work to reduce their pain, grow stronger, and ultimately feel better.

13/01/2026

Proprioception is your body’s ability to know where it is in space — without looking. Think of it as your internal GPS 🧭

When proprioception is strong:
✔️ Balance improves
✔️ Movements feel smoother
✔️ Joint stability increases
✔️ Risk of falls decreases

The best part? You can train it at any age.
Just a few minutes a day of intentional balance and stability work can make a big difference.

This week’s Tuesday Tips focuses on 5 simple exercises you can start using right away to improve body awareness, confidence, and control.

👉 Save this post and try one exercise today.
Your future balance will thank you.

13/01/2026

Episode 15 of The Kore Kast is out now!

✨ Stronger Body, Sharper Mind: The Cognitive Effects of Pilates ✨

Ever wonder why Pilates leaves you feeling mentally refreshed AND physically strong? In this episode, we dive into how mindful movement, breath, and precision can literally train your brain — enhancing focus, memory, clarity, and overall cognitive function while reducing stress.

We break down:
🧠 How Pilates strengthens your mind AND body
🌟 Why breath + balance improves mental clarity
🧘‍♀️ The science behind neuroplasticity and Pilates
💡 Practical ways to use Pilates for sharper thinking

Whether you’re a Pilates pro or new to the practice, this episode will give you a fresh perspective on why mindful movement matters more than ever. 🎙️💪

👉 Listen now:
🔗 https://www.buzzsprout.com/2106457/episodes/18497687-stronger-body-sharper-mind-the-cognitive-benefits-of-pilates

12/01/2026

**✨ Monday Motivation ✨

Kickstart Your Week With Healthy Habits**

A new week is a fresh invitation to take care of yourself — mind, body, and energy. Small, consistent habits create big shifts, and today is the perfect day to begin.

🌿 Move your body with intention
Even 10 minutes can boost your mood and focus.

🥗 Nourish yourself well
Choose foods that help you feel energized and grounded.

💧 Hydrate early and often
Your brain and body will thank you.

🧘‍♀️ Protect your peace
Set boundaries, breathe deeply, and give yourself permission to slow down.

📓 Set one simple goal for the week
Clarity creates momentum.

You don’t need a full overhaul — just one healthy choice at a time. Your future self is already cheering you on.

11/01/2026

Don’t miss your chance to save 20% off ALL Pilates and Personal Training packages!
Use code NEWYEARS20 at checkout and kick off the year feeling strong, supported, and energized.

👉 Visit https://www.kore-fit.com/plans-pricing

📅 Sale ends today

10/01/2026

Episode 15 of The Kore Kast drops January 13th 🎙️

Stronger Body, Sharper Mind: The Cognitive Benefits of Pilates

Pilates isn’t just about building strength—it’s a powerful workout for your brain, too. In this episode, we’re talking about how mindful movement, breath, balance, and coordination support:
• Focus & mental clarity
• Memory & cognitive function
• Stress reduction & nervous system health
• Long-term brain health at any age

If you’ve ever felt clearer, calmer, and more grounded after a Pilates session—this episode explains why.

🎧 Listen wherever you get your podcasts
💬 Share with someone who needs movement for both body and mind

09/01/2026

Struggling to stick with your goals? It might be how you’re thinking about them! This week we dive into how a positive, growth-oriented mindset can transform the way you set and stick with realistic, sustainable goals — from reframing setbacks to linking goals with your identity for long-term success. 💪🌱

🧠 What you’ll learn:
✔️ Why mindset matters more than “just thinking happy thoughts”
✔️ How to view challenges as data instead of failure
✔️ The power of flexible structures and self-compassion
✔️ Tips to build consistency (not perfection) into your habits 🌟

👉 Read it here: https://www.kore-fit.com/post/how-to-build-a-positive-mindset-that-supports-realistic-sustainable-goals

08/01/2026

If you’re craving clarity, momentum, or a fresh start, the Unstuck series was created to support you through healing, reflection, and forward movement — one intentional step at a time.

✨ 5 simple shifts. Real momentum.
From awareness to action, these books guide you toward progress without pressure.

📘 Unstuck: The Healing to Momentum Movement
👉 https://a.co/d/fHTP0BE

📓 Unstuck Workbook: The Healing to Momentum Companion
👉 https://a.co/d/9hTEpLP

Start where you are.
Choose progress over perfection.
And take your next step forward — today.

07/01/2026

What a year!!!
From meaningful conversations to powerful takeaways, Kore Kast continues to grow—and I’m so grateful for every single listen.

🎧 2025 by the numbers:
• Top 50% of podcasters
• 1,564 downloads
• 3 years of podcasting
• 653 minutes of content published
• Average episode length: 20 minutes

Our most-loved episodes explored micronutrient myths, proprioception, Pilates, balance, and real-life wellness—because education, movement, and self-awareness truly matter.

Thank you for tuning in, sharing episodes, and supporting this space for growth, health, and honest conversation. Here’s to even more impact, insight, and connection in the year ahead 💫

🎙️ Listen to the Kore Kast here:
👉 https://www.kore-fit.com/podcast

06/01/2026

🎧 Episode 14 of the Kore Kast is OUT NOW!

Start Strong: A Simple, Sustainable Approach to Fitness 💪✨
If you’re tired of quick fixes and all-or-nothing goals, this episode is for you. We’re talking about building habits that actually stick—simple, realistic, and sustainable.

👉 Listen here: link 🔗 in bio

Start where you are. Stay consistent. Build strength for the long run. 🎙️

06/01/2026

“Start Strong: A Simple, Sustainable Approach to Fitness” is out now — and it’s the mindset + movement reset we all need to begin 2026 in alignment with our long-term goals. 💪✨

In this episode, we dive into:
🌱 Why quick fixes fail and what actually creates lasting fitness success
🧠 The Start Strong philosophy — built on tiny, identity-forming habits
📍 Simple, science-backed tactics like the two-minute rule, habit stacking, and consistency over intensity
💤 How sleep, stress management, and community support amplify results
🚧 Planning for setbacks and beating the perfectionism trap
📈 A one-week action plan to start strong and stay consistent 👣

Whether you’re just beginning your fitness journey or rebooting after stop-start attempts, this episode will help you build confidence and momentum that lasts. 🔁💥

👉 Listen now: https://www.buzzsprout.com/2106457/episodes/18457811-start-strong-a-simple-sustainable-approach-to-fitness
📌 Follow for more wellness tips and motivation!

🎙️💛

Address

Telephone

+15205997715

Website

http://www.kore-fit.com/, https://www.kore-fit.com/podcast

Alerts

Be the first to know and let us send you an email when Kore Fitness AZ posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Kore Fitness AZ:

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: