The Relaxationist

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United States
Tucson, AZ
The Relaxationist

Meditation & Movement for a Peaceful Life
www.therelaxationist.com Corporate and school group sessions.

Classes:
Yoga Pod Tucson
Yin+Sound Meditation Sunday 10:45am
PodFlow+Yin Monday 5:30pm
Yin+PodNidra Monday 7:15pm
Yin+podNidra Wednesday 7:15pm
Yin+podNidra Friday 5:30pm

Private sessions available.

02/24/2026

Met my AI caricature today… she looks peaceful, grounded, and fully prepared to teach to hold space for your relaxing experience!
Also… she has a mysterious 3rd arm -which honestly could be useful for adjusting blankets and ringing a sound bowl at the same time. 😄 ...and brown eyes 🤷🏻‍♀️

02/22/2026

A simple head and neck release to gently transition out of meditation.
Move slowly, stay soft, and let the body reawaken with awareness.
Small movements can create deep relief.

02/21/2026

I’m so delighted to share something extra special…

✨ Sound Bath at Hunter’s Kitten Lounge ✨
🗓 February 28
⏰ 6:30 PM

Imagine this…
You’re in a relaxed position.
Crystal bowls humming.
Your nervous system softening.
And sweet kittens & cats gently padding around the room.

This immersive sound bath experience is designed to help you unwind, regulate, and drop into deep rest -surrounded by the calming presence of rescue kittens. The vibrations of sound + the natural co-regulation of animals = pure magic for the heart and nervous system.

If you’ve been craving something different… something soothing, playful, and deeply nourishing… this is it.

Spots will be limited. for registration!

Come pause for positivity… and maybe leave with a new furry friend in your heart. 🐾✨

02/20/2026

The more you remember to breathe into the sensation,
the more energy is able to flow.
A gentle reminder from the practice.
🤗🧘🏼

02/18/2026

In Yin Yoga, we hold poses longer because connective tissue needs time.
It’s not about forcing a stretch - it’s about letting the tissues soften, hydrate, and respond.
This is the quiet power of Yin Yoga.

💙💙💙

02/16/2026

The physiological sigh is a breathing pattern shown to help release tension and calm the nervous system.
In this short video, we practice 3 rounds together …slow enough to feel, simple enough to repeat anytime.

02/13/2026

I’m so delighted to introduce my new channel -Yoga Nidra Sanctuary 🌙

This is a peaceful space devoted to deep rest, nervous system regulation, and inner stillness through timeless, guided Yoga Nidra meditations.
Each session is recorded with care to support your journey toward calm, balance, and connection with your true essence.

🕊️ Subscribe to Yoga Nidra Sanctuary and begin your journey home to yourself through rest.

https://youtube.com/.sanctuary?si=Cj4d0oPW6zQUwCSA

02/12/2026

Yoga Nidra is not about trying to relax -it’s a practice of awareness.
As the body rests deeply, awareness remains present, gently observing sensations, breath, and inner experience.

This quality of awareness is what allows true rest, insight, and nervous system regulation to unfold naturally.
Nothing to force. Nothing to fix. Just noticing.

This is the essence of Yoga Nidra as I teach it slow, safe, and deeply supportive.

02/10/2026

This is what it looks like when I’m exactly where I’m meant to be.
Teaching Yin. Listening deeply. Trusting the pause.

I’ll be guiding a 45-hour Yin Yoga training starting May 2026...
for those who feel drawn to slow, subtle, meaningful practice.

More when the time is right. 🤍

02/09/2026

This is a short excerpt of a Yoga Nidra technique, gently guiding you into a state of deep rest and inner awareness.
Even in just a few moments, Yoga Nidra helps calm the nervous system, quiet the mind, and open the doorway to profound relaxation.

This brief guided moment offers a taste of the Yoga Nidra experience -perfect if you’re new to the practice or simply need a pause during your day.

✨ Yoga Nidra technique
✨ Guided deep rest
✨ Nervous system support

Explore full-length Yoga Nidra practices on Yoga Nidra Sanctuary YouTube channel for deeper rest, healing, and integration.

02/06/2026

Yoga Nidra gently guides you beyond the thinking mind and into the quiet truth of your heart.
In this deeply restful state, the nervous system softens, the subconscious opens, and you can reconnect with what you truly feel, need, and know.

This short Yoga Nidra reminder invites you to pause, listen inward, and remember the wisdom that already lives within you.
Perfect for moments of stress, confusion, emotional overwhelm, or when you feel disconnected from yourself.

✨ Return to inner stillness
✨ Hear the voice of your heart
✨ Rest deeply and reconnect

Explore full-length Yoga Nidra practices on Yoga Nidra Sanctuary for deep rest, healing, and inner clarity. Find that link in my bio!)

02/05/2026

In Yin Yoga, sensation is our guide. This gentle reminder invites you to slow down, breathe deeply, and truly feel what’s happening inside your body. Instead of pushing or forcing, you’re learning to listen to the tissues, the breath, and your own inner wisdom.

Let this practice be a moment to soften, tune in, and reconnect with yourself from the inside out.

Address

Tucson, AZ

Telephone

+16086321377

Website

http://www.bhavarasayoga.com/

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