The Relaxationist

The Relaxationist Meditation & Movement for a Peaceful Life
www.therelaxationist.com Corporate and school group sessions.

Classes:
Yoga Pod Tucson
Yin+Sound Meditation Sunday 10:45am
PodFlow+Yin Monday 5:30pm
Yin+PodNidra Monday 7:15pm
Yin+podNidra Wednesday 7:15pm
Yin+podNidra Friday 5:30pm

Private sessions available.

Life is sweet when you have a sweet yogi cat like Milo! It does become a bit of an issue when he decides to groom himsel...
01/08/2026

Life is sweet when you have a sweet yogi cat like Milo! It does become a bit of an issue when he decides to groom himself on the backend lol-but, luckily he is learning all about stillness (and manners). He also really likes to meow and give the folks extra guidance when I am being too quiet 😹

He loves attending my live yin yoga classes on every Tuesday & Thursday.

11/22/2025

Honor this principle by coming into your pose at the appropriate edge (the 1st principle) and then resolving to remain as still as you can. This doesn’t mean you can’t move at all - it’s about giving the tissues we’re targeting the chance to fully absorb the stress we’re placing on them. Stillness in the body supports a quiet breath… and a quiet mind.

Question for you: What shifts in your body or mind when you truly allow yourself to be still?

Hope to catch you in a live local or virtual class soon-you'll find a pinned post with my scedule in my profile!

At the heart of yoga lies a simple, powerful truth: the goal of yoga is to still the mind so we can experience the supre...
11/21/2025

At the heart of yoga lies a simple, powerful truth: the goal of yoga is to still the mind so we can experience the supreme peace and joy that is our true nature.

When we soften into stillness... in body, breath, and awareness we reconnect with the part of us that is always whole, always steady, always free.

In Yin and Restorative yoga (especially), this stillness becomes a doorway inward.
A quiet space where the mind settles…
the breath becomes spacious…
and the deeper layers of ourselves rise gently to the surface.

✨ May this practice remind you of who you truly are beneath the noise.✨
✨ May it bring you back home to your own inner peace.✨

What do you feel when you allow yourself to rest in stillness?

My monthly virtual sound bath is this Thursday evening-you are invited to attend from the comfort of your own space! Tun...
11/19/2025

My monthly virtual sound bath is this Thursday evening-you are invited to attend from the comfort of your own space!
Tune in on the Insight Timer app, The Relaxationist.

Looking forward to bathing you with sound 💚

11/18/2025

In Yin Yoga, we’re always seeking the “Goldilocks” range - not too much, not too little. This is where our tissues receive the greatest benefit from the practice. We never aim for the end range of motion; instead, we explore the middle ground with mindfulness and curiosity. The body will always let us know when we’ve moved into the too much zone ... we simply need to listen.

I am really excited to announce a collab with the wonderful ! Get ready for a delicious sound bath experience in this l...
11/17/2025

I am really excited to announce a collab with the wonderful ! Get ready for a delicious sound bath experience in this lovely and welcoming studio space. 💜 If you would like to attend you can find the listing on Mindbody or you can connect directly with the studio.

It's going to be a magical+calming pre-holiday treat!

I LOVE collaboration! What a sweet afternoon of relaxation, peace and positive mindset 💙 Thank you to for hosting me ...
11/16/2025

I LOVE collaboration! What a sweet afternoon of relaxation, peace and positive mindset 💙 Thank you to for hosting me and attending-your energy is so lovely and your studio a sweet space of serenity.

Cheers to new connections and guiding others into a space of deep peace and gratitude! 🙏🏼

11/16/2025

Yin Yoga isn’t just for hips and legs - the upper body benefits too! We simply hold the shapes for a shorter time, honoring the more delicate tissues of the shoulders, chest, and arms.

Did you know I have a special upper body yin class on .aligned ?!
Hop over to my bio and find the direct link there 😍

11/14/2025

In Yin Yoga, the breath is our anchor-the gentle rhythm that brings us back home to the present moment.
When your mind starts to wander, your breath is always there, patiently waiting to guide you into stillness.

This short clip is from my full Yin Yoga class on YouTube, created to help you slow down, soften, and reconnect with yourself.And remember if you want to preactice with me live on you can every Tues/Thurs!

Join me at Yoga Six on Friday, Nov. 15 | 3:30–5pm for a deeply nourishing afternoon of gentle breathwork, heart-opening ...
11/13/2025

Join me at Yoga Six on Friday, Nov. 15 | 3:30–5pm for a deeply nourishing afternoon of gentle breathwork, heart-opening practices, journaling, and sound. 💗

We’ll slow down, tune in, and let gratitude expand through every cell... guided by crystal bowls, chimes, and the quiet rhythm of your own breath.

Let’s rest into the beauty of thankfulness together.

You can register or follow the link in my bio.

Relax and unwind at home 💚 Find me on ...it's free to join!
11/12/2025

Relax and unwind at home 💚

Find me on ...it's free to join!

Guess who’s teaching Yin Yoga virtually? Milo the cat! 🐾 (Okay fine… it’s me 😄)There’s something magical about practicin...
11/10/2025

Guess who’s teaching Yin Yoga virtually? Milo the cat! 🐾 (Okay fine… it’s me 😄)

There’s something magical about practicing Yin in your own space — you get to melt into stillness, move slow, and let your nervous system fully exhale. No rush, no pressure, just deep release in your cozy corner.

Join me (and maybe Milo) for virtual Yin Yoga — your midweek dose of calm + comfort. Tuesdays at 7pm mst and Thursdays 11am mst on

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Tucson, AZ

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+16086321377

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