The Relaxationist

09/24/2025

💆‍♀️ Ready to feel lighter and more open?
Yin Yoga is here for you!

In this class on .aligned we’ll be focusing on the upper body—the neck, shoulders, chest, and back—those places that quietly hold on to stress. Through long, gentle stretches you’ll soften tightness, dissolve tension, and create space for deeper breath and ease. 🌿✨

Come unwind, let go, and discover the sweet freedom of moving through life with more openness and calm.

Because you deserve to feel this good. 💜

09/23/2025

✨ Create Your Sankalpa: Deepen Your Yoga Nidra Practice ✨

A heart-centered workshop to align with your inner truth .
Discover the power of Sankalpa,a heartfelt intention that can transform your Yoga Nidra journey from simply restful… to deeply life-changing.

In this session, you’ll:
Learn what Sankalpa is and why it’s essential
Craft your own personal Sankalpa aligned with your heart
Experience a full guided Yoga Nidra to plant your intention
Come home to the quiet clarity within and let it guide your path.
Saturday Septemebr 27th from 2-3:30pm

09/19/2025

✨ Create Your Sankalpa: Deepen Your Yoga Nidra Practice ✨
A heart-centered workshop to align with your inner truth 💛

Discover the power of Sankalpa,a heartfelt intention that can transform your Yoga Nidra journey from simply restful… to deeply life-changing.

In this session, you’ll:
Learn what Sankalpa is and why it’s essential
Craft your own personal Sankalpa aligned with your heart
Experience a full guided Yoga Nidra to plant your intention

Come home to the quiet clarity within and let it guide your path.

Saturday Septemebr 27th from 2-3:30pm

09/18/2025

Sound is so potent, even over the internet! Join me for a relaxaing sound bath with crystal bowls, Himalayan bowls and chimes!
Find a direct link in my bio to 😍

09/17/2025

✨ In need of some relief? ✨
Let Yin Yoga come to your rescue!

Did you know those delicious, long-held Yin stretches can work wonders for your upper body too? 🧘‍♀💫

Join me for a practice that gives your shoulders, chest, and back the attention they’ve been craving. Melt away built-up stress and tension, release what’s weighing you down, and step back into your life with a renewed sense of ease and freedom.

You truly deserve this gift of care. 💖Join me on .aligned for this practice and so much more! Find the direct link in my bio friends 🥰

09/16/2025

Let's practice together!
If you have'nt discovered yet you are in for a treat-It's like the YouTube for spirituality and conscious living! The app is free 😍

You can find a direct link in my bio!

09/13/2025

Please join me on Insight Timer for a live offering of sacred sound and yoga nidra!
Sunday the 14th at 7pm (mst)

Hope to have you and treat you to some much deserved rest 😍

09/12/2025

Did you know I have many live events on the Insight Timer app every month?!
Above are my weekly standards, and you'll also see other random offerings like Q&A sessions, chanting, restorative yoga and more!

Go get the app if you don't already have it (it is so amazing, it's like the YouTube of self care!).
You will see a direct link in my bio here or search The Relaxationist once on the app! 🥰
Looking forward to connecting with you there 🌱 let's grow and expand with each other and create peace within and in the world 💚

09/10/2025

If you said YES, I’ve got the perfect Yin Yoga session just for you—completely focused on melting tension in the upper body. ✨

This brand-new class is now live on the wonderful YouAligned platform, and I’m so excited for you to experience it!

👉 Head to the link in my bio to access the class, and when you’re finished, I’d LOVE to hear how you’re feeling! 😍

09/08/2025

Introducing LIVE Yin yoga on the Insight Timer app with ME! 😍
I'm so looking forward to sharing my yin classes live online, over the next few weeks I'll be adding more to my LIVE schedule on -so if this one doesn't work for your schedule please know I will offer it again!

Would be so fun to see you there!

Link to my page is in my bio 🤓

09/07/2025

I welcome you to my community for a virtual Yoga Nidra on September 7th!
I do this pretty much every week-find the full schedule through the link in my bio to Insight Timer!

09/06/2025