Desert Yoga & Sound

01/15/2026

Today is National Dress Up Your Pet Day! What fashions are your fur babies rockin?

01/14/2026

✨ Sink Into Stillness. Restore Your Energy. ✨

Join us for a deeply immersive Sound Bath Experience at our boutique wellness center—a gentle journey designed to calm your nervous system, quiet the mind, and reconnect you to yourself.

As soothing vibrations from crystal bowls, chimes, and grounding tones wash over you, your body is invited into a state of deep rest and renewal. No experience needed—just come as you are and let the sound do the work.

🕯️ Perfect for stress relief, emotional reset, and soulful self-care

🌿 Intimate setting • Guided relaxation • All levels welcome
Spaces are limited to preserve the experience.

👉 Reserve your spot and give yourself permission to truly unwind.

REGISTER at http://rwc.janeapp.com/ #/staff_member/48/treatment/245

01/14/2026

01/12/2026

🦭🐍 Bhujangasana (Cobra / Seal Pose) 🐍🦭
When yoga says “open your heart” but your spine says “slow down, majestic sea creature.”

Press into the hands, lift the chest, soften the shoulders…
and resist the urge to clap your hands like a proud little seal 🦭👏

Benefits include:
✔️ Spine mobility & strength
✔️ Heart and lung opening
✔️ Practicing confidence without overdoing it

Reminder: elbows bent, neck long, ego relaxed.
This pose is about extension, not exhaustion 💛

Rise like a cobra… rest like a seal…
and remember: even powerful poses can be playful 😄

🧘‍♀️✨

01/09/2026

Follow for fitness tips, yoga poses, and more!

01/07/2026

01/05/2026

🐟 Fish Pose (Matsyasana) 🐟
Because sometimes yoga is less “inner peace” and more “why am I flopping like a beached mermaid?”
Lift the heart, open the chest, let the throat stretch…
and try not to laugh when you realize you look like a very relaxed fish catching some rays ☀️
Benefits include:
✔️ Heart-opening magic
✔️ Better posture
✔️ Feeling dramatic in the best way
Reminder: if it feels intense, modify, support, or release. This fish prefers kindness over strain 💙
Now take a deep breath… and glub glub your way back to neutral 😄
🐠✨

01/04/2026

Step into a transformative experience that blends mindful movement with intentional creation. This Vision Board + Yoga Workshop is designed to help you reconnect with yourself, clarify your goals, and embody the energy you want to carry into your next chapter. By combining yoga with guided visualization and creative expression, this workshop promotes clarity, alignment, and inspiration.

We begin with a grounding, all-levels yoga flow to settle the mind and open the body. Through breathwork and gentle movement, you’ll release tension, calm your nervous system, and make space for new ideas to unfold. This mindfulness-based warm-up helps you shift out of daily stress and into a state of presence, imagination, and inner connection.

After centering through yoga, you’ll move into the creative portion: designing your own vision board. Using images, words, colors, and themes, you’ll map out your goals, dreams, and intentions—whether personal, professional, emotional, or spiritual. You’ll be guided through prompts to help you gain clarity on what you want to call into your life this season.

This workshop blends movement, meditation, creativity, and community—offering a nourishing reset and a powerful way to set intentions.

*What You’ll Experience*
-A grounding yoga flow to calm the mind and inspire creativity
-Breathwork and visualization to help clarify goals and intentions
-Guided vision board creation with prompts and reflection
-Space to connect inwardly and express outwardly
-Materials provided (or bring your own keepsakes or images)
-A supportive, encouraging environment for all levels

Register at www.drcoutneyndavis.com/community

01/04/2026

Some of today's morning musings with the prompt "waves", watercolor with ink doodles.

01/03/2026

Join me at Resiliency Wellness center for this special event!

Kick off the New Year with clarity and intention! Join us for a Vision Board + Yoga Workshop designed to help you refresh your mindset, set aligned goals, and create the energy you want for 2025. Move, breathe, dream, and leave with a vision board you’ll feel excited to bring to life.

01/03/2026

01/01/2026

Mindful art meditation is soothing for the soul. Kicking off a 30 day challenge as part of a CE course I am taking! Getting equipped to present some art and yoga offerings!