60 Minute Massages or 90 Minute Massage
Relaxation Massage Prenatal Massage
Deep Tissue Massage Couples Massage
Sports Massage Swedish Massage
Relaxation Massage- Massage is the best way to reduce muscle soreness or tension in them, but in most cases it just provides the best relaxation of the complete body. Massage can also help your body to release natural painkil
lers, and it may significantly strengthen your immune system. Prenatal Massage-Massage during pregnancy offers several different benefits for both mother and baby. Popular at day spas and other facilities, prenatal massage provides many of the same benefits as regular massage, but with enhanced benefits for the mother-to-be. What Does Prenatal Massage Offer?
• Decreased body pain, especially in the back and legs
• Relief of muscle cramps
• Decreased levels of the stress hormone norepinephrine
• Increased levels of serotonin and dopamine
• Decreased levels of cortisol, a stress hormone
• Relieved headaches
• Increase in circulation, which can reduce swelling
• Reduced stress on joints
• Improvement in mood and a feeling of well-being
Deep Tissue Massage-Normally a person suffering from chronic muscular tension and injury feels the pain emanating from adhesions which are bands of painful tight muscles and tendons. It is generally believed that adhesions block circulation, cause pain and inflammation while it also restricts a person's mobility. Deep tissue massage is recommended as the therapist physically kneads the adhesions and alleviates pain while helping to restore normal movement. To reach this objective, the deep tissue massage therapists often apply intense pressure or friction across the grain of the muscle
Sports Massage-When a massage is first mentioned, a lot of people assume that it's a luxury or a spa treatment, but it's become an imperative part in any athletic training regimen. Massage also isn't just for off-season training, during the season it can help to prevent injuries, boost performance, and reduce training pains. Massage therapy has become an essential part of any athletic training regimen, ranging from sports medicine clinics to college athletic training programs, to Olympic training programs and professional sports team training. Increasing numbers of athletic trainers and sports medicine specialists worldwide believe that massage provides an additional edge to athletes participating in high performance sports. Swedish Massage-Swedish massage works by applying deep pressure to muscles and bones, by rubbing in the same direction as the flow of blood towards the heart. A Swedish massage is a relaxing and invigorating experience that increases oxygen flow in the blood and releases toxins. By using gentle, but firm pressure, a Swedish massage can:
o improve circulation
o ease muscle aches
o reduce muscle tension
o improve flexibility
o create relaxation
Swedish massage stimulates the skin, the nerves, muscles and glands, while promoting health and well being.
10% Off your first Massage, Tip if the Massage is worthy.
