Light Moves Wellness and Education Center

04/01/2026

This is an excerpt from an email that I received today from Vishen at Mindvalley. If you are unfamiliar with him, do yourself a favor and check him out. He has a lot of knowledge as well as wisdom.

"The Rarest Trait in Nature
Out of more than 5,000 mammal species on Earth, only a handful have evolved menopause.

Humans.
Killer whales.
Pilot whales.
Belugas.
Narwhals.

That’s it.

Now think about this.

Evolution is ruthless.
It eliminates anything that doesn’t serve survival.
So why would it turn off reproduction in a female who still has decades of life ahead?

We assume menopause is a ‘decline’. A biological shutdown.

But it turns out, it’s an upgrade.
Scientists call this the Grandmother Hypothesis.

In certain species, older females become so valuable to survival not by giving birth, but by giving guidance, that evolution rewired their biology on purpose to free them from reproduction.

So they could lead.

Let that sink in.

👉Evolution didn’t make a mistake.
👉It made a decision."

03/23/2026

We've often had our voices and spirits hushed, and that leads to suppressing the ​self. We can reclaim ourselves, free ourselves to enjoy being who we are​. I've seen it happen with so many clients. It's a joy.

02/23/2026

Navigating adolescence, connecting with others and Spirit, trusting Self.

Maple Creek

02/21/2026

Before you had words, before you had conceptual understanding, you had your voice. If you're interested in using your voice to heal, I am here to help you.

02/11/2026

Inner child work is powerful, and it can be profoundly accessed through intentionally use of our voice. This is deeply truthful when working with a time where we did not have the cognitive capacity to verbalize our experience, or a understand it in a conceptually verbal way.

01/02/2026

Wishing you a happy, healthy, prosperous, and liberating New Year!

11/10/2025

10/13/2025

To my friends who may need this now:

When you become saturated with "reality" and your nervous system cries that you've had enough, stop for a moment. Breathe - 6 seconds in and 6 seconds out, gently and deeply. Allow your out breath to carry your tension out in a soothing sigh. In that silence that you are creating with your breath, find your Self. Love your Self. You are beautiful. You are perfect.

09/22/2025

It's almost as easy as breathing. My goal is to reach and teach as many people as possible how to work with simple tools for healing and self-regulation. My joy is when my clients say they've mastered these tools and don't need my support any more (and then send referrals my way because they know it works so well and they are now in capable on their own. 💝).

09/12/2025

You can find this place within - it's always there.