Light Moves Wellness and Education Center

09/22/2025

It's almost as easy as breathing. My goal is to reach and teach as many people as possible how to work with simple tools for healing and self-regulation. My joy is when my clients say they've mastered these tools and don't need my support any more (and then send referrals my way because they know it works so well and they are now in capable on their own. 💝).

09/12/2025

You can find this place within - it's always there.

09/11/2025

There is so little that we really have control over, and the world feels crazy and overwhelming sometimes. When you move out of your thoughts and into your body with full breath awareness, you can reset your nervous system and relax. You can come back to yourself. Remembering that your breath is intimately connected to your Essence, you can come home to your beautiful, peaceful center that's ALWAYS there for you. You just need to remember it and find it again within you. Your breath can do that.

09/10/2025

People are defensive for a reason, even if that reason is no longer necessary. We can heal. If you want to live more freely, peacefully, happily, I can help.

09/07/2025

I can help you to learn to float. 🩵
https://lightmoveskaren.youcanbook.me/

09/05/2025

Notice it, acknowledge it as part of your shadow, then work with it. I can help.
https://lightmoveskaren.youcanbook.me/

08/23/2025

Your truth. It's really all about that. Do you feel safe to speak and stay with your truth? Live it? Feel it? Do you even know it anymore? There are so many tools to help you. Reach out if you need me.
https://lightmoveskaren.youcanbook.me/

08/20/2025

When you become saturated with "reality" and your nervous system cries that you've had enough, stop for a moment. Breathe - 6 seconds in and 6 seconds out, gently and deeply. Allow your out breath to carry your tension out in a soothing sigh. In that silence that you are creating with your breath, find your Self. Love your Self. You are beautiful. You are perfect.

08/18/2025

08/09/2025

When you're ready, I am here.
https://lightmoveskaren.youcanbook.me/

06/09/2025

Being able to be contradicted without feeling persecuted sounds simple, doesn't it? But it isn't if you've been silenced, humiliated, or been rejected for your ideas or your words. You can't and shouldn't control other people's words, but you absolutely can control how you react to them by healing and working through some of those primal traumas.
Inner child work, soul retrieval, intuition-based guided journeys all can help - especially when coupled with somatic vocal healing (which allows you to reframe your past, release stored or trapped emotions, and express unexpressed emotions that long to be heard in a safe, self-controlled way), Qigong, and Breathwork. That's what happens in a Light Moves session. At Light Moves Education and Wellness Center, you can book Somatic Vocal Healing, Coaching for Healers, and Full Fusion Light Moves sessions. Are you ready to face your Shadow and move into your Light?

https://lightmoveskaren.youcanbook.me/