Light Moves Wellness and Education Center

09/07/2025

I can help you to learn to float. 🩵
https://lightmoveskaren.youcanbook.me/

09/05/2025

Notice it, acknowledge it as part of your shadow, then work with it. I can help.
https://lightmoveskaren.youcanbook.me/

08/23/2025

Your truth. It's really all about that. Do you feel safe to speak and stay with your truth? Live it? Feel it? Do you even know it anymore? There are so many tools to help you. Reach out if you need me.
https://lightmoveskaren.youcanbook.me/

08/20/2025

When you become saturated with "reality" and your nervous system cries that you've had enough, stop for a moment. Breathe - 6 seconds in and 6 seconds out, gently and deeply. Allow your out breath to carry your tension out in a soothing sigh. In that silence that you are creating with your breath, find your Self. Love your Self. You are beautiful. You are perfect.

08/18/2025

08/09/2025

When you're ready, I am here.
https://lightmoveskaren.youcanbook.me/

08/08/2025

Somatic Vocal Healing is such a gentle way to begin your journey.

https://lightmoveskaren.youcanbook.me/

07/31/2025

Oftentimes, we think that we need to push to accomplish something. In reality, we need to relax into it. We need to drop into our quiet center and allow ourselves the openness to find our answers and move into our solutions.

07/29/2025

Perhaps you want to learn tools to help yourself, or to be guided using these tools to be more truly yourself and live more lightly. I have three offerings: Somatic Vocal Healing Sessions; Coaching for coaches sessions specifically for coaches to help you learn how to hold space for your clients; and Full Fusion Light Moves sessions that include SVH, Breathwork, Yoga, Qigong, or other somatic movements; and Intuitive Psychic Readings.

https://lightmoveskaren.youcanbook.me/

06/09/2025

Being able to be contradicted without feeling persecuted sounds simple, doesn't it? But it isn't if you've been silenced, humiliated, or been rejected for your ideas or your words. You can't and shouldn't control other people's words, but you absolutely can control how you react to them by healing and working through some of those primal traumas.
Inner child work, soul retrieval, intuition-based guided journeys all can help - especially when coupled with somatic vocal healing (which allows you to reframe your past, release stored or trapped emotions, and express unexpressed emotions that long to be heard in a safe, self-controlled way), Qigong, and Breathwork. That's what happens in a Light Moves session. At Light Moves Education and Wellness Center, you can book Somatic Vocal Healing, Coaching for Healers, and Full Fusion Light Moves sessions. Are you ready to face your Shadow and move into your Light?

https://lightmoveskaren.youcanbook.me/