11/12/2025
5 Signs you’re on the verge of BURNOUT, & how to bounce back 🌿💗
In today’s fast-paced world, nourishing your nervous system isn’t optional; it’s essential! Dr. Villa notes that across all the patients she sees, there’s one theme that stands out: most of us are living go-go-go lives, leaving us stressed, fatigued, and depleted.
Here are 5 signs you might be approaching burnout:
1️⃣ Constant mental + physical exhaustion
2️⃣ Withdrawing from loved ones + hobbies
3️⃣ Heightened irritability or negativity
4️⃣ Changes to sleep, appetite, or immunity
5️⃣ Feeling ineffective or hopeless
If this sounds familiar, try incorporating one (or more!) of these simple resets: 💆♀️
🌸 Gratitude: Write down 3 things you’re truly thankful for each morning.
🧘♀️ Meditate: Just 5 minutes a day can make a huge difference.
🌬️ Breathe: Try box breathing or alternate nostril breathing to calm your body.
🌲 Nature: Even 20 minutes outside can lower psychological stress.
😴 Sleep: Prioritize 8–9 hours a night to restore your body and mind.
Remember, burnout is common, but it’s not normal. ❤️🩹
Share this post with someone who deserves a moment of radical self-care. 🌿