Healthier Homelife

12/01/2025

11/26/2025

“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.”

- Marcus Aurelius

(art: Robin Elise)

11/14/2025

11/03/2025

Yes, time is finite, but sometimes we get a small gift of time, as with last night’s end of daylight saving.

Don’t forget that along with the clocks in our home, our body clocks also need to adjust.

One way to speed that along is to get outdoor light in the morning, since sunlight helps regulate our circadian rhythms.

10/30/2025

You reach a point where you stop craving constant noise, chaos, and busyness. You just want peace, plants, and a bit of sunshine. There’s something grounding about a slow, simple life, tending to the same space every day and realising happiness was never hiding somewhere else, it was right here all along.

Artwork by Laura Irene
I encourage you to go support this artist by following them and exploring their print shop.

10/28/2025

I used to think peace was something I had to find, but it turns out it’s something I create. A slow morning, a bit of watering, time to just exist without rushing. It doesn’t need to be perfect, it just needs to feel like this.


Artwork credit unknown

10/26/2025

Things to do on high anxiety days

10/22/2025

The vagus nerve is your body’s chill button-regulating heart rate, digestion, mood and inflammation. 
 
Having seen tens of thousands of labs over the past 16 years of people around the world I’ve seen what works and what doesn’t when it comes to health and lab optimization. 
 
People with autoimmune issues, hormone imbalances fertility problems, digestive problems, anxiety, depression, brain fog and fatigue have to have both-and, not either-or approach to heal and optimize. As much as we implement tools like peptides, food protocols, natural medicines for our telehealth patients, we always “prescribe” mind-body somatic practices like the ones on this list to improve vagal tone.