11/29/2024
Root of the Week: Holiday Stress Edition 🌱
The holidays are a time for joy and connection, but let’s be real—stress often tags along for the ride. In fact, nearly 9 in 10 U.S. adults report feeling stressed during the holiday season. So, if you’re feeling the pressure, you’re not alone!
Here’s what’s got most of us sweating under the twinkly lights:
🎁 Spending too much or not having enough to spend: 58%
🎄 Finding the “perfect” gifts: 40%
💔 Missing loved ones: 38%
🗓️ Too much to do, too little time: 32%
✨ Pressure to make everything magical: 30%
🍷 Food and drink worries: 25%
🏠 Not being able to be with family: 25%
💥 Anticipating family drama: 22%
😔 Feeling excluded: 20%
✈️ Travel headaches: 19%
Sound familiar? Here’s how to stay grounded this holiday season:
🌟 Take a breather: Schedule time for yourself—whether it’s a cozy movie night or a peaceful walk.
📝 Set realistic expectations: It’s okay to say no to things that overwhelm you.
💌 Focus on connection, not perfection: A heartfelt card or call can mean more than a pricey gift.
💧 Stay hydrated & rested: You can’t pour from an empty cup, even if it’s festive.
❤️ Give yourself grace: The holidays are messy, and that’s okay!
What’s your go-to way to stay rooted during the holiday hustle? Share below! 👇
