A Passion for Health

A Passion for Health Passion for Health was founded by Denise Steffen and provides Therapeutic Massage and Nutritional Health Coaching.

I love a good smoothie, especially this time of year.When it’s hot outside and I don’t feel like eating a big meal, I kn...
05/04/2023

I love a good smoothie, especially this time of year.

When it’s hot outside and I don’t feel like eating a big meal, I know that drinking a smoothie is a great way for me to get a healthy dose of protein, fiber and fats while also reaping the nutritional benefits of fruits, veggies and greens.

Continue reading on my website: https://apassionforhealth.net/its-smoothie-time/

Lately, I’ve been thinking about making some changes in my life.The need to make these changes has been nagging at me fo...
04/13/2023

Lately, I’ve been thinking about making some changes in my life.

The need to make these changes has been nagging at me for a while now but because I tend to be a creature of habit, change can be a tough one for me.

Whenever I find myself caught up in my own resistance, I look for a “spark of light.”

Continue reading on my website: https://apassionforhealth.net/this-song-is-my-spark-of-light/

Spring is finally here and one of my favorite “tools” to align myself with the energy of a new season is changing my die...
03/30/2023

Spring is finally here and one of my favorite “tools” to align myself with the energy of a new season is changing my diet to include more seasonal foods.

Every season offers us an abundance of fresh, locally grown produce to bring into our kitchen and Spring is no exception.

Continue reading on my website: https://apassionforhealth.net/spring-has-sprung/

Your bones are an amazing marvel of design. They give shape to your body, provide levers for movement and protect your i...
03/16/2023

Your bones are an amazing marvel of design. They give shape to your body, provide levers for movement and protect your inner organs.

Basically, your bones keep you from collapsing into a puddle on the floor. 😉

One of the truly remarkable qualities of our bones is the ability to continuously break down old bone and replace it with new bone.

Continue reading on my website: https://apassionforhealth.net/strong-bones-start-with-a-strong-body/

Study after study reminds us that developing healthy habits is the foundation to living a long and healthy life.While th...
03/02/2023

Study after study reminds us that developing healthy habits is the foundation to living a long and healthy life.

While there are a number of healthy habits we can choose to incorporate into our daily routine, the two that are always at the top of my list are diet and exercise.

Continue reading on my website: https://apassionforhealth.net/your-shoes-were-made-for-walking/

Your heart is one of the hardest working muscles in your body. Every single minute, this incredible organ pumps about fi...
02/17/2023

Your heart is one of the hardest working muscles in your body. Every single minute, this incredible organ pumps about five to six liters of blood throughout your entire body. And that’s just when you’re resting!

Unfortunately, it’s all too easy to take our big hearts for granted and as a result, heart disease has become one of the most widespread and complicated health challenges in the United States and around the world.

Continue reading on my website: https://apassionforhealth.net/are-you-ready-to-give-your-heart-some-love/

Address

6818 N. Oracle, Suite 414
Tucson, AZ
85704

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 5pm
Saturday 9am - 6pm
Sunday 10am - 6pm

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