Solutions Family Support

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Solutions Family Support provides clinically-informed life coaching to invested individuals, and specializes in working with parents who are supporting struggling teens and young adults.

Does it feel like your teen is either fighting you… or disappearing?You ask a simple question and it turns into an argum...
02/27/2026

Does it feel like your teen is either fighting you… or disappearing?

You ask a simple question and it turns into an argument.
You try to give space and they withdraw even more.

It’s exhausting. And it’s easy to wonder if you’re making it worse.

But here’s something important to remember:

𝗕𝗲𝗵𝗮𝘃𝗶𝗼𝗿 𝗶𝘀 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝗰𝗮𝘁𝗶𝗼𝗻.

Defiance often protects something vulnerable.
Isolation isn’t always rejection.
And when you understand what’s underneath, you respond differently — and that changes everything.

This month in our 𝗳𝗿𝗲𝗲 𝗦𝗼𝗹𝘂𝘁𝗶𝗼𝗻𝘀 𝗖𝗶𝗿𝗰𝗹𝗲 𝗟𝗶𝘃𝗲 𝗤&𝗔, Coach Lu Vaughn will help parents unpack what’s really going on beneath shutdowns, snapping back, and power struggles.

Join us live to ask your questions and hear others’ in real time.
Replay available for everyone who registers.

Register here: https://us02web.zoom.us/meeting/register/tZYtd-uprTsoE9P28bu5qEnGgRkPt0smxcy7

𝗬𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗻𝗮𝘃𝗶𝗴𝗮𝘁𝗲 𝘁𝗵𝗶𝘀 𝗮𝗹𝗼𝗻𝗲.

02/25/2026

Life happens and sometimes we get off track. You can get back on to yourself. Stressful family situations will always happen. Give yourself a break and remember sometimes we have to go back to the basics to find ourselves again.

When did every conversation turn into a battle?It shouldn’t feel this hard to talk to your own kid.And it doesn’t have t...
02/20/2026

When did every conversation turn into a battle?

It shouldn’t feel this hard to talk to your own kid.
And it doesn’t have to stay like this.

If you’ve felt the shift — the tension, the pushback, the distance — join us for this month’s 𝗳𝗿𝗲𝗲 𝗦𝗼𝗹𝘂𝘁𝗶𝗼𝗻𝘀 𝗖𝗶𝗿𝗰𝗹𝗲 𝗟𝗶𝘃𝗲 𝗤&𝗔 𝘄𝗶𝘁𝗵 𝗖𝗼𝗮𝗰𝗵 𝗟𝘂 𝗩𝗮𝘂𝗴𝗵𝗻.

This is a space for parents navigating tough dynamics and wanting clarity without judgment.

🗓 March 4
🕐 1 PM PST / 4 PM EST
🎥 Recording sent to all who register

Save your seat now. Don’t wait until things escalate.

Register at the link below: https://api.leadconnectorhq.com/widget/booking/xsNmNthNNKIiS045Fkbx

02/19/2026

ADHD topics are popular and so was our February Solutions Circle Call with parents and professionals.

Big lightbulb moments, honest conversations, and a powerful reframe for parents of teens & young adults with ADHD.

It’s not laziness.
It’s not lack of care.
It’s often activation, not motivation.

When we shift how we support our kids, we don’t just get tasks done — we help them trust themselves again. 💛

Missed this one?
Don’t miss the next Solutions Circle.

02/16/2026

Checking your Teen’s grades can feel like good parenting.

You want to stay informed. You want to prevent surprises. Do you want to help.

But here’s the hard truth: if we monitor every assignment, never graded, we unintentionally communicate, “this is my responsibility, not yours.”

And overtime, that creates more tension, not less.

The goal isn’t to catch them slipping the goal is to help them build ownership.

Instead of checking daily try these steps:

1- decide when you will check the grades and only check them on that day.

2- after you check the grades sit with it for 24 hours

3- have a conversation with your child with what really matters about the grades.

Follow us for more parenting tips!

If conversations with your teen or young adult with ADHD keep breaking down, this session is for you.𝗖𝗵𝗿𝗶𝘀𝘀𝘆 𝗡𝗶𝗰𝗵𝗼𝗹𝘀 joi...
02/02/2026

If conversations with your teen or young adult with ADHD keep breaking down, this session is for you.

𝗖𝗵𝗿𝗶𝘀𝘀𝘆 𝗡𝗶𝗰𝗵𝗼𝗹𝘀 joins 𝗦𝗼𝗹𝘂𝘁𝗶𝗼𝗻𝘀 𝗖𝗶𝗿𝗰𝗹𝗲 𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝘆 𝟰𝘁𝗵 to help parents understand how the ADHD brain processes communication — so you can adjust how you show up and reduce friction at home.

Join us live on Feb 4.
𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗻𝗼𝘄: https://us02web.zoom.us/meeting/register/tZYtd-uprTsoE9P28bu5qEnGgRkPt0smxcy7 (If you can't attend in person, a recording will follow.)

𝗔𝗗𝗛𝗗 𝗰𝗵𝗮𝗻𝗴𝗲𝘀 𝗵𝗼𝘄 𝗶𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗶𝘀 𝗽𝗿𝗼𝗰𝗲𝘀𝘀𝗲𝗱, 𝗵𝗼𝘄 𝗳𝗼𝗹𝗹𝗼𝘄-𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝘄𝗼𝗿𝗸𝘀, 𝗮𝗻𝗱 𝗵𝗼𝘄 𝗰𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻𝘀 𝗹𝗮𝗻𝗱 — 𝗲𝘀𝗽𝗲𝗰𝗶𝗮𝗹𝗹𝘆 𝗮𝘁 𝗵𝗼𝗺𝗲.Whe...
01/21/2026

𝗔𝗗𝗛𝗗 𝗰𝗵𝗮𝗻𝗴𝗲𝘀 𝗵𝗼𝘄 𝗶𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗶𝘀 𝗽𝗿𝗼𝗰𝗲𝘀𝘀𝗲𝗱, 𝗵𝗼𝘄 𝗳𝗼𝗹𝗹𝗼𝘄-𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝘄𝗼𝗿𝗸𝘀, 𝗮𝗻𝗱 𝗵𝗼𝘄 𝗰𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻𝘀 𝗹𝗮𝗻𝗱 — 𝗲𝘀𝗽𝗲𝗰𝗶𝗮𝗹𝗹𝘆 𝗮𝘁 𝗵𝗼𝗺𝗲.

When communication with your teen or young adult feels exhausting, it’s not because you’re doing something wrong.

Join 𝗦𝗼𝗹𝘂𝘁𝗶𝗼𝗻𝘀 𝗖𝗶𝗿𝗰𝗹𝗲 𝗼𝗻 𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝘆 𝟰 𝗳𝗼𝗿 𝗮 𝗹𝗶𝘃𝗲 𝗤&𝗔 on better communication with an ADHD brain, featuring guest expert Chrissy Nichols.

This conversation is designed to support parents in showing up differently — with more clarity and less friction.

Register to attend live or receive the recording.

🔗 https://us02web.zoom.us/meeting/register/tZYtd-uprTsoE9P28bu5qEnGgRkPt0smxcy7

SAFE SPACE. STRONG SUPPORT. Good coaching makes you feel both understood and empowered. That’s the combination that help...
01/14/2026

SAFE SPACE. STRONG SUPPORT.
Good coaching makes you feel both understood and empowered. That’s the combination that helps families move forward with confidence.

PROVEN TRUST, YEAR AFTER YEAR.Consistency, professionalism, and talent—when those qualities show up again and again, the...
01/06/2026

PROVEN TRUST, YEAR AFTER YEAR.
Consistency, professionalism, and talent—when those qualities show up again and again, the impact runs deep. That’s what makes SFS different.

A gentle reminder — you don’t have to start this year with all the answers.In 3 days, Solutions Circle is gathering pare...
01/05/2026

A gentle reminder — you don’t have to start this year with all the answers.

In 3 days, Solutions Circle is gathering parents who are navigating tough dynamics, recovery conversations, and the emotional aftermath of the holidays.

This is a free, live Q&A — no pressure to speak, no expectation to have it figured out.

We’re honored to be joined by Lu Vaughn, offering a grounded perspective and practical language to help families reset in January.

🗓 This week
🎥 Live + recording included
👉 Register here: [https://us02web.zoom.us/meeting/register/tZYtd-uprTsoE9P28bu5qEnGgRkPt0smxcy7]

If you’ve been feeling overwhelmed, stuck, or unsure what comes next, this space is for you.

01/04/2026
𝗜𝘁 𝘀𝘁𝗮𝗿𝘁𝘀 𝘄𝗶𝘁𝗵 𝗮 𝗰𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻—𝗻𝗼𝘁 𝗮 𝗰𝗼𝗺𝗺𝗶𝘁𝗺𝗲𝗻𝘁.Our Nature-Based Family Journeys happen year-round, in different location...
01/02/2026

𝗜𝘁 𝘀𝘁𝗮𝗿𝘁𝘀 𝘄𝗶𝘁𝗵 𝗮 𝗰𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻—𝗻𝗼𝘁 𝗮 𝗰𝗼𝗺𝗺𝗶𝘁𝗺𝗲𝗻𝘁.

Our Nature-Based Family Journeys happen year-round, in different locations, but the process always begins the same way.

We start by listening.
By understanding what feels stuck.
By exploring whether a guided, nature-based experience could be supportive for your family.

There’s no pressure to decide anything upfront.
Just space to ask questions and learn more.

👉 𝗟𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲 about our Nature-Based Family Journeys here:
https://go.solutionsfamilysupport.com/home

Address

Tucson, AZ
85704

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