Una Dulce Nutrición

04/22/2026

Selfies, my meals, and my client’s fit fresas con crema

04/13/2026

💧 WATER is essential for your health!
Some important roles water plays in your body:
• Transports nutrients to your cells
• Helps remove waste
• Protects your joints and organs
• Regulates body temperature
• Supports healthy digestion
⭐️ Easy ways to drink more water:
🍹 Use a cute cup with a straw—it can make drinking water more enjoyable
🍋 Add lemon slices for flavor
🥗 Infuse your water with fruits, herbs, or veggies for a refreshing twist

☀️

03/10/2026

Accepting insurance is my jam 🔊

02/10/2026

Heart health isn’t about perfection but it’s about patterns. What you eat most of the time matters the most ❤️
This Valentine’s month, show your heart some love by adding more foods that love it back!
🥑 Healthy plant-based fats such as avocados and nuts
🐟 Omega-3 rich foods like shrimp and fish
🌾 Fiber-rich whole grains like oatmeal

01/28/2026

Vitamin D ☀️
Did you know that many Arizonans are vitamin D deficient?
⭐️ Great food sources include fatty fish like salmon, and a plant-based option is mushrooms.
💊 A low-dose vitamin D supplement may help but I recommend speaking with your doctor first 😌
☀️ And of course… sunlight!
* Vitamin D is especially important for lactating women and infants who are exclusively breast-fed.

10/27/2025

A week full of shrimp and some 🦕 veggie nuggets

10/07/2025

✨ Small habits, steady sugars ✨

10/07/2025

07/15/2025

Saguaro fruit harvest season 🙂‍↕️🌺🌵 A rare desert treasure packed with tradition, nutrition, and natural sweetness. Every fruit tells a story, and the saguaro reminds us that variety in our diets connects us to both the land and our well-being. Try something new, taste something ancient. 🍓🌞

Thank you to the Tohono O’odham people for your wisdom and teachings surrounding this sacred harvest. 💚

06/13/2025

Some foods I ate in the month of May that was full of many activities and adventures ☺️

05/28/2025

Ultra-processed foods might taste great, but they can come with some downsides. They’re usually high in calories and not very filling, which can lead to overeating and weight gain. The added sugars can cause blood sugar spikes, raising the risk of diabetes, and the high levels of saturated fat and salt aren’t great for heart health. Because they often lack important nutrients and can affect blood sugar and inflammation, they may also play a role in mood issues like anxiety and depression.