Lean Healthy Life

Home
Lean Healthy Life

Dr. Eric Lane and his staff utilize the latest in chiropractic technology, massage therapy and overall wellness. Dr. Eric A.

Lean Healthy Life is a chiropractic, weight loss and wellness center located in Tucson, Arizona. Lane has been serving Tucson for 25+ years.

16/06/2019

To the greatest Dad, Farfar and Morfar ever. How much I love him, so proud to call him my husband. He has always been there for us, for his Children and know his grandchildren. Everything he does is for us all, it doesn’t matter what it is he is always there for us. Truly an example how a perfect father and husband should be. He has always taking time to smile, have patience, understanding, Christ like love, I’m so grateful Heavenly Father blessed us with the greatest our Hero.
Happy Fathers day and Grandpa day Eric, We are all so blessed and lucky to have you in our life’s. Love you forever and ever and for all eternity. 😀💙👨🏼
LaneChiropractic Dr-Eric Lane

27/08/2018

Happy Anniversary To the greatest man I know. “30”years have gone by so fast. How lucky I’m to been blessed with the greatest. You have always been there for me even when I don’t deserve it, you are always there. I’m so grateful for the patience you have with me, for the incredible husband, dad and grandpa you are. You always there there for all of us. The greatest not to mention our grandchildren, your greatest joy, who loves and adores you. So grateful for all you do for us, and for always being there listening to us all. I love you more then words can ever say, so grateful for the Hero you are my best friend. I love you forever and ever and for all eternity.♥️👶🏻👧🏼👶🏻👶🏻🏀🏈🏂🏋🏽‍♀️🎧🌊 LaneChiropractic Dr-Eric Lane

31/07/2018

Great Great Great Book. On today’s echo Brian Johnson reviews Adam’s book “Irresistible”.
Irresistible. That’s the perfect word to describe the growing array of addictive technologies that are capturing so much of our attention these days. And, it’s the perfect name for the book. Adam Alter is an associate professor of marketing at NYU’s Stern School of Business. This is a great book on, as the sub-title suggests, “The Rise of Addictive Technology and the Business of Keeping Us Hooked.” Big Ideas we explore include the fact Steve Jobs didn’t let his own kids use an iPad (why?), why addiction is about more than just personality (and what matters), how to add 11 years back to your life, what happens when your brain gets pickled and the simple question you can ask to Optimize.http://owl.li/NE4l30lcPFM

30/07/2018

Mark Devine from SealFit shares a bit of wisdom with us today. You might be surprised why those that quit seal training tend to quit because of things you wouldn’t have thought of. These same techniques and routines can help all of us in our daily tasks and activities. Listen up….http://owl.li/AZ8m30lay9g

29/07/2018

rom my oldest memories of youth I remember the first time I heard the hymn “All Creatures of our God and King”. From that moment to this day it has always been a favorite of mine. On this Sabbath day today I share this wonderfully done piece by the Mormon Tabernacle Choir. May your Sunday be full of peace, joy, and family time as we all reflect on all the blessings our Heavenly Father has bestowed upon us.http://owl.li/AZ8m30lay9g

28/07/2018

Today I share a short clip of “The Og Mandino Company”. I have been acquainted with Dave and Paul for many years. Many years ago after reading Og “Greatest Salesman” I searched for someone TODAY embracing those scrolls. I remember it well. My son Marcus and I were staying in a hotel and we came across Dave Blanchard and the rest is history. From spending time with him and his wife in their Cabin in northern Utah to one on one coaching, to learning and then speaking at a featured event. Dave continues to inspire me and those who cross his path. Paul came onto the scene a bit later and has added his unique gift to this wonderful company. For those of you wanted to “Become” the person you can become I highly recommend this incredible company.http://owl.li/3v6U30la9oG

27/07/2018

How much time do you spend on your phone? When that question has been asked regarding how much time we spend on our phones the typical answer is 30 minutes to 1 hour. In reality the numbers are closer to 3 1/2 to 4 hours per day????? WOW. On today’s echo I share a great app I have used for years. It’s called Moment and it tracks all the time you spend on your phone. My wife can attest to the fact that when I go over my phone rings with an annoying sound everytime I pick it up when I have gone over my allotted time. You can also add family members on your plan to see how much usage your children are using. Bottom line folks is we USE OUR PHONES way TOO MUCH… Check out moment and you will see results immediately.http://owl.li/FK0D30l9a6l

27/07/2018

When that question has been asked regarding how much time we spend on our phones the typical answer is 30 minutes to 1 hour. In reality the numbers are closer to 3 1/2 to 4 hours per day????? WOW. On today’s echo I share a great app I have used for years. It’s called Moment and it tracks all the time you spend on your phone. My wife can attest to the fact that when I go over my phone rings with an annoying sound everytime I pick it up when I have gone over my allotted time. You can also add family members on your plan to see how much usage your children are using. Bottom line folks is we USE OUR PHONES way TOO MUCH… Check out moment and you will see results immediately.http://owl.li/Xnnj30l99ZH

26/07/2018

AT GREAT Book…… I love the statement you can change your Attitude as much as you want….BUT.. If you don’t change your BEHAVIOR not much will change. I am an attitude guy so this statement challenges me. While it’s vital to constantly “INPUT” great audiobooks, talks, tedtalks, and so forth. MAYBE? at times we need to replace some of that motivational time with actual WORK!!! haha.. Yes Work. Today’s echo is a great review of 5 tools that get us in that mindset and how we can improve our WORK. Check it out.http://owl.li/XosJ30l84kG

25/07/2018

Kelly McGonigal wrote a tremendous book titled “The Willpower Instinct”. Many people believe that some people are just “born” with more willpower and you either have it or you don’t. Just like a muscle we can strengthen our willpower. By understanding how the brain works and how our minds can become an employee vs the “boss” we can begin to use willpower to our advantage. On todays echo Brian Johnson does a tremendous job highlighting this great book. Dig into it and start using your WILLPOWER….http://owl.li/uOZ730l6ZBX

24/07/2018

For years there have been rumors of the impact our cell phones are having upon our brains. We know they gobble up thousands of hours of productive time but now research is showing memory damage particularly with teens. Maybe this news will finally get people to put the phone down and start being more productive. Take a look.http://owl.li/1ZHD30l5UfT

23/07/2018

One of my favorite books is True Grit by Angela Duckworth. What creates the difference between those who are driven and seem to always accomplish what they set out for? Do they have the genes that others don’t? Do they have just the will power that others don’t? Why do they always seem to have success while others don’t ? Well Angela says it’s having Grit!!! I agree. You want to find out what it means to be Gritty and have Grit? Tune in to her short talk it’s awesome.http://owl.li/rpPc30l4Gfb

22/07/2018

On Today’s echo I share the pilot episode “The Shepherd” from The Chosen.
The Shepherd is the pilot for a new tv series called the Chosen.
The entire TV show will be about the life of Christ through the eyes of those who encountered him called The Chosen. And when I say “we,” I mean we literally, because you can be a part of this unprecedented project.
WHY A TV SERIES ABOUT JESUS?
We’ve been making movies for some of the biggest studios in Hollywood for 20 years. But something like you just saw shouldn’t be entrusted to Hollywood. It needs to be made by us.
So, with the amazing team at VidAngel, we’re going to do something that’s never been done before. Believe it or not, there’s never been a TV show, complete with multiple episodes and seasons about the life of Jesus.
The most important message in the world deserves the most influential medium in the world, so we’re going to tell the greatest story ever told in The Chosen.http://owl.li/dqdF30l3PaO

21/07/2018

I love the word HERO. It’s one of my favorite words. The meaning of Hero means “Strength for 2” and the weapon you use is LOVE. What a great word. If all of us could become the HERO we are how much greater would our lives be. On today’s echo I share a short clip from Robin Sharma at his Titan Summit. Great clip.http://owl.li/htLH30l3ugP

20/07/2018

Those who know me know my dedication to sleep environment. Heck I have a special Sleep Cave in my house that is pitch black, quiet, and cold. This is vital to get proper sleep. Most people don’t realize a sleep deficit will impact our hormones. For many who have a constant challenge of losing weight one major factor is getting too little sleep. On today’s echo Mark Devine from SealFit shares a wealth of info on sleep in 4 minutes. We must get our sleep or our bodies will suffer. Listen up and begin to implement.http://owl.li/M1Jo30l1F6v http://owl.li/8OCs30l3csb

19/07/2018

Over the past 25 years I have worked with patients on the absolute necessity of exercise and being healthy. What does healthy mean? Men having a body fat under 17% and Women having a body fat under 27%. The actual numbers of our average men and women are more close to 40% for Men and 50% for Women. When we remember the only tool we have is our physical bodies and our minds. We must care after both of these or they will fail. On today’s echo I share the Ted Talk of Ogie Shaw. Take time to watch this clip and begin to take care of the multi-BILLION dollar body you have. As Zig Ziglar once said…”If you had a Million Dollar Horse you would surely not let him drink beer til 2 am daily, eat junk food, and lay around all day… You would have trainers, nutritionalists and the care of that horse would be impeccable.” Why on earth with a BILLION dollar body we treat it like we do.http://owl.li/M1Jo30l1F6v

18/07/2018

Take time to watch this 60 second clip and ask yourself the last time you approached or finished a day like this little girl? I once heard the statement, “There is no such thing as Selfish Happiness”…. True lasting Happiness requires us to be grateful for all that we have and that gratitude leads to service, kindness, and unselfishness. Begin and End your day like this little girl for just one week and watch what happens.http://owl.li/P1iM30l0uGM

Address

Website

http://www.leanhealthylife.com/

Alerts

Be the first to know and let us send you an email when Lean Healthy Life posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City:

16/06/2019

27/08/2018

31/07/2018

30/07/2018

29/07/2018

28/07/2018

27/07/2018

27/07/2018

26/07/2018

25/07/2018

24/07/2018

23/07/2018

22/07/2018

21/07/2018

20/07/2018

19/07/2018

18/07/2018

Address

Website

Alerts

Shortcuts

Share