Yoga4All Tucson

09/09/2025

Aquarian Sadhana
Offering by Yoga4AllTucson
Saturday, Sept 20th
Yoga4AllTucson Studio, St Andrew’s, 545 S 5th Ave
Time: 5:00 am to 7:30 am MST
In person, or on Zoom
https://us02web.zoom.us/j/81326697802

09/01/2025

September Theme of the Month.
Our human bodies exist in a constant state of tension between the front of the body and the back. This dynamic tension allows us to stand upright, to fold forward, and to bend backward.
Tension, in this case, applies to the forces of muscles acting in opposition to each other.
Dynamic refers to the constant change that is stimulated by these oppositional forces. When we experience tension, opposition, and changing forces in our emotional, mental, and energetic bodies, we tend to want to make them go away. We want to quickly resolve the conflicting feelings, thoughts, and frequencies within us, rather than invite them to create internal change.
Conflict is uncomfortable. It needs to be so that we can shift, sometimes unrecognizably so. If it isn’t hunky-dory “out there,” it isn’t hunky-dory “in here”. We are all too connected for that. Mahatma Gandhi said, “All the tendencies present in the outer world are to be found in the world of our body. If we could change ourselves, the tendencies in the world would also change.” Working compassionately, but determinedly, with these pesky, liberating internal conflicts of ours is imperative to support and engage change in the outer world.
If you haven’t treated yourself to David Bowie’s “Changes” (from his Hunky Dory album) in a while, here is a link for the lyrics and video: https://www.youtube.com/watch?v=4BgF7Y3q-as

08/05/2025

Summer Solstice Retreat 2025: A Hive of Heart and Healing
This June, our sangha returned to the sacred grounds beneath the Angel of Shavano for a heart-opening Summer Solstice retreat. From creative workshops and early morning yoga to dance parties, river plunges, and deep ancestral healing, the week was filled with wonder.

We laughed, cried, crafted, and shared Sparklecards and prayers. As we dismantled our altar and packed up camp, we knew we weren’t just leaving—we were carrying the magic with us.

We arrived as individuals. We left as a hive.
Until next year—ande-oksto. 💫
https://yoga4alltucson.org/summer-solstice-retreat-2025-a-hive-of-heart-and-healing/

A soulful reflection on the 2025 Summer Solstice yoga retreat under the Angel of Shavano—featuring creative rituals, ancestral healing, dance, and deep connection.

08/01/2025

Yoga4All Tucson [Trust 🕊️💗] - https://mailchi.mp/yoga4alltucson/trust
What does it feel like to trust that everything is happening exactly the way it’s supposed to?
Leave your comment below.

07/01/2025

July Theme! A Spirit of Adventure
With a spirit of adventure, we seek expansion as we merge into something greater and extraordinary. No endeavor is too mundane, and no attempt is too lofty or unreachable. Whether you choose to learn to relax or you are jumping into an activity, you can remind yourself that you are embarking on something new as you find ways to challenge yourself beyond the limitations of your mind. Being present, you accept as well as receive the gifts that are there for you.
You will want to have courage and trust as your companions, and you will need to keep a vigilant yet open and curious mind. You will want to synchronize the waves of the mind to be able to listen to the promptings of your heart and soul.
When you align yourself with your inner truth and your intentions are set to serve the highest good for yourself and others, your complete radiance and projection will pave the way. Old, unwanted behavioral and thought patterns will soon drop away, and you will establish a new sense of self. Behold - you are growing into an expanded state of ever-growing love!

https://yoga4alltucson.org/

06/10/2025

Summer Solstice Campout Retreat
Join us at 9,500 feet in a beautiful meadow at the foot of Mt. Shavano and Mt. Tabeguache for 5 days of wonderful food, friendship, yoga, art, writing, hot springs, and hiking!

The event cost is $300. To reserve your spot, click on the link here.
https://yoga4alltucson.org/summer-solstice-campout-retreat/

06/02/2025

Gluten-Free, Sugar-Free Orange Cake
This super-moist gluten-free olive oil cake gets a flavor boost from orange zest and almond flour, keeping it grain-free, dairy-free, and sugar-free. This simple cake takes 20 minutes to prepare using almond and tapioca flours, olive oil, orange zest and juice, erythritol & monk fruit sweetener, and eggs. After a 35-minute bake, enjoy this incredibly moist, tender cake on its own, or serve it up with mascarpone cream frosting or whipped cream and fresh berries.
Download the full recipe here.
https://yoga4alltucson.org/gluten-free-sugar-free-orange-cake/

06/01/2025

Yoga4All Tucson [The Secret Garden of the Heart 💗🌻] - https://mailchi.mp/yoga4alltucson/secret-garden
This June, let’s open our hearts through yoga and nature, nurturing love and wisdom together. 🌞🌱

05/13/2025

Aquarian Sadhana
Free practice. Saturday, May 17th from 5 am-7:30 am
Zoom or in person.
Yoga4AllTucson Studio, St Andrew’s, 545 S 5th Ave, Tucson, AZ 85701
https://us02web.zoom.us/j/81326697802

05/06/2025

Spring Equinox Campout Retreat 2025.
The campground host said that we were as much fun as the Boy Scout troops?! Click on the link to enjoy the slideshow!
https://yoga4alltucson.org/spring-equinox-campout-retreat-2025/

05/01/2025

Yoga4All Tucson May Theme: Give Me Five! https://mailchi.mp/yoga4alltucson/authenticity

🌸 Embrace your authenticity and step into the role of a teacher. Share your unique gifts and encourage others to be authentic!