04/10/2026
🩺🗣️👥 Today is erase negative self-talk: We all have an inner critic. At times, this little voice can actually be helpful and keep us motivated toward goals, like when it reminds us that what we're about to eat isn't healthy or that what we're about to do may not be wise.
However, this voice can often be more harmful than helpful, particularly when it gets into excessive negativity.
When our inner critic is at its worst, it can sound like our worst enemy. Why not reverse this? When you catch yourself speaking negatively in your head, make it a point to imagine yourself saying it to a treasured friend.
