What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 6pm Wednesday 9am - 6:30pm Thursday 9am - 7:30pm Friday 9am - 5pm Saturday 9am - 5pm

Top Physique Personal Training

Home
United States
Tucson, AZ
Top Physique Personal Training

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Top Physique Personal Training, Weight Loss Center, 1802 W. Grant Road #113, Tucson, AZ.

Personal Trainer, Strength Training, Weight Loss, private gym setting, one on one personal training, lifestyle healthy living coach, competition prep coach, and nutrition plans.

05/22/2024

Please vote for me starting today. Thank you! If I win I will be donating $20,000 to one lucky high school student for college expenses.

http://mshealthandfit.com/2024/patricia-gonzales

05/09/2024

Please vote for me starting today! Thank you! If I win I will be donating $20,000 to one lucky high school student for college expenses.

http://mshealthandfit.com/2024/patricia-gonzales

12/18/2023

Searching for the perfect gift for yourself or a loved one? Use this gift certificate worth $100 towards one of our programs 🎁 expires 12/24/23❤️❄️. Set yourself up for the new year and new fitness goals.

We train all levels from beginner to advanced! Give the gift of health and fitness this holiday season and save! Free gift wrapping.

Transform your physique in 2024 ❤️🎁

Act now and you will receive one free personal training session! DM for all the details.

11/16/2023

Get Excited for our Black Friday Specials on all of our programs!! Once per year we offer amazing discounts!

Buy the gift of health and fitness this holiday season and save $$$$!! Who do you know that would love a personal training gift under the Christmas tree 🎄. Searching for a unique special gift for your wife, husband, friend, children or family member? Our 12-Week Total Body Transformation Program is the perfect gift.

🎩 $100 off our signature 12-Week Program plus a free session💯.

🎩 $50 off our Doubles Program plus 1 free session.
Workout with your friend and have fun and get healthy.

🎩. Bank your sessions and start the new year off with a bang by achieving an amazing physique! Buy now and start by 1/15/2024. Set yourself up now for success in 2024.

This offer expires: 11/25/23.
Contact us today and finish your holiday shopping for yourself or a special someone.

08/04/2023

Workout with your friend and completely transform your physique? Are you tired of not getting results and looking the same year in and year out? Do you want to learn more about proper nutrition for your specific physique? Check out our Back to School Special through 8/30/23.

August Special:

Our Doubles Program is now $50 off per person our regular price💪🏼 plus 1 free 3D body fat scan.

🔥 Learn all about your nutrition
🔥 Learn how to operate all gym equipment.
🔥 Learn how to sculpt your physique.
🔥 Learn how to lead a healthier lifestyle.
🔥 Learn from our professional certified personal trainers all our trade secrets!
🔥 Learn new and exciting exercises for your b***y and overall physique.
🔥 Have fun!

Contact us .kan or myself for all the details and sign-up today!!

03/25/2023

WOTW: Try this at your next workout💪🏽 🏋️‍♀️

.kan with .repost
・・・
Posterior Deltoids aka Rear Delts!

4 Sets/12-15 rep range

Most people think of the rear lat raise as strictly a shoulder exercise, but it’s actually the same movement as a row, only you’re not bending your elbows as you lift the weight. Rear delts get the most activation in a back workout than in a shoulder workout

Located at the back of the shoulder and upper arm, it enables us to laterally rotate and extend our arms.

Rear delts help to keep an upright posture so that you’re not hunched over and are also activated in movements like reverse flys where the arms are moving behind the body. Stronger rear delts also enhance the power of your shoulders by providing more stability and power in your overhead lifts. What’s more, is they can also boost your body weight dips and pull-ups.

More muscle also means muscle lowering the risking of rotator cuff injuries

1. Dumbbell Rear Lateral Raise
*Your back should be naturally arched & arms slightly bent. Set your feet shoulder width apart, keep your torso lifted, and don’t change the bend in your elbows.

2. Single Arm Cable Rear Delt Fly
*Keeping elbows pointed high, pull cable out to side, maintaining fixed elbow position throughout exercise.

3. Single Arm Low Cable Rear Lateral Raise
*Keep your back naturally arched and keep your torso still as you raise your arms. Do not change the bend in your elbows.

4. Incline Rear Delt Y Raise
*The thumb side of your hands should point up, and palms should be facing each other

03/15/2023

Together, we’ll inspire you to be your best 💪
harp aka Future Bikini Queen and I sporting our new Top Physique hoodies 😍

Perfect addition to your closet!

01/04/2023

The cost of transformation is discipline. Are you ready to transform your physique?

We offer personal training transformation packages. Contact us today to schedule your fitness consultation. .kan

11/29/2022

Give the gift of health and fitness this holiday season. We are mow offering gift cards in beautiful holiday gift bags.

10/30/2022

Congratulations Amber and Shanna!

Address

1802 W. Grant Road #113
Tucson, AZ
85745

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 6pm
Wednesday	9am - 6:30pm
Thursday	9am - 7:30pm
Friday	9am - 5pm
Saturday	9am - 5pm

Website

http://www.patriciagonzales.net/

Alerts

Be the first to know and let us send you an email when Top Physique Personal Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Tucson?