I Love My Skin

01/19/2025

One More Day 🇺🇸 💙🤍❤️

11/19/2024

💖 Love Your Skin Again 👊
☘️ Stop Putting Toxins on Your Skin! Your skin deserves clean, cold-pressed, and nontoxic skincare that works with your skin, not against it. 💧✨ Experience the Yalmeh Naturals difference today—because real beauty starts with real ingredients. 🌟

👉 Shop now and start your clean skincare journey! Link in bio 🔗

💕🙏

06/13/2024

With deep sadness, I share that Fred’s beloved M❤️M Rooha, passed away today at 11:11 AM. She touched many lives with her kindness, grace, and unwavering love.

Her memory will forever remain in our hearts, and her legacy of compassion will continue to inspire us. Please keep Fred and his family in your thoughts and prayers during this difficult time.

Rest in peace, dear M❤️M Rooha . You will be deeply missed

02/16/2024

Did you know that double cleansing your face can actually damage your skin?
This two-step process involves using an oil-based cleanser followed by a water-based one. While the intention behind double cleansing is to achieve a thorough cleanse, there's a hidden danger that many are unaware of – the potential harm to the mental layer of the skin and the weakening of its protective barrier.
To comprehend the potential risks of double cleansing, it's crucial to delve into the layers of the skin. The mental layer, responsible for moisture retention, and the protective barrier, shielding against external aggressors, play pivotal roles in maintaining healthy skin.

Stripping away the mental layer and weakening the protective barrier is among the foremost dangers associated with double cleansing. These actions can lead to increased sensitivity, dryness, and irritation, causing more harm than good. So what to do instead? Continue Reading 👉 https://yalmeh.com/blogs/skin-care/the-danger-of-double-cleansing

01/25/2024

Skincare Myth:
Coconut oil is suitable for all types as
a moisturizer.
Reality: oil can clog and exacerbate acne for some people, particularly those with oily skin.

Skincare Myth:
Coconut oil is suitable for all types as
a moisturizer.
Reality: oil can clog and exacerbate acne for some people, particularly those with oily skin.

01/25/2024

Which One You Pick?

Whole Wheat Bread vs. sprouted grain bread which is healthier? Which one has more gut benefits?

Probably some of you choose Whole Wheat Bread and some of you pick sprouted grain bread.
Both whole wheat bread and sprouted grain bread can be healthy choices, but they have some differences in terms of nutritional content and potential gut benefits.
Whole Wheat Bread:
Made from whole wheat flour, which includes the entire wheat kernel.
Contains fiber, vitamins, and minerals found in the bran and germ of the wheat.
Provides a steady release of energy due to its complex carbohydrates.
May support digestive health due to its fiber content.
Sprouted Grain Bread:
Made from whole grains that have been allowed to sprout or germinate.
Sprouting can increase the availability of certain nutrients and reduce anti-nutrients.
Generally easier to digest as sprouting breaks down some of the starches and proteins.
May have a lower glycemic index compared to regular whole wheat bread.
Gut Benefits:
Both types of bread can contribute to gut health due to their fiber content, which supports the growth of beneficial gut bacteria.
Sprouted grain bread, with its easier digestibility, might be gentler on the stomach for some individuals.
Considerations:
Individual preferences and dietary needs play a role in determining which bread is better for you.
Pay attention to the ingredient list and choose bread with minimal additives or preservatives.
In summary, both whole wheat bread and sprouted grain bread can be part of a healthy diet, and the choice between them depends on individual preferences and nutritional goals. If you have specific health concerns or dietary restrictions, it's advisable to consult with a healthcare professional or a registered dietitian for personalized advice.