Ladybug Nutrition

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Tulsa, OK
Ladybug Nutrition

Ladybugnutrition.com

Registered Dietitian • Media Dietitian • Nutrition Consultant
Whether I'm on camera or working 1:1 my mission is the same: Helping people cultivate a healthy relationship with food through realistic, joyful nutrition.

03/12/2026

Happy Registered Dietitian Day!!😁🤸🏾‍♀️🥳

It’s been a long but great day! I feel so loved and grateful that I get to do what I do!! Huge thank you to for the sweetest RD Day surprise including the cutest baggie that literally says “Jamie Loves Almonds.” How presh is that?!🥹

Prezzie box also included almond snacks, a nut/spice grinder (can’t wait to use that) and even almond hand lotion for a little self-care! Truly thankful to be living my dream as a Registered Dietitian and helping people heal their relationship with food.

Shout out to all the dietitians out there changing lives one bite at a time 💯.

Also… you’ll have to watch the video to understand why I confidently thought the bag letters would be backwards. Turns out cameras work exactly how they’re supposed to😆.

03/11/2026

Today we filmed another LIVE Tasty Tuesday 🍤🔥
Celebrating National Nutrition Month with a quick “Garlic Chili Shrimp & Greens” stir fry. So good, I had it for lunch today too!

Fast. Flavorful & Nourishing.
Exactly how weeknight meals should be.

Tap the link on my bio for the full video and recipe!!

03/10/2026

Just in case you missed it, here’s my new fave seaweed snack that my husband tried to steal😆…

03/09/2026

I just spent a week taste-testing my way through one of the biggest food expos in the country… and my dietitian heart LOVED every minute of it🥰. Recently got back from Natural Products Expo West and my brain (and suitcase) is full of food finds!

I spent the week meeting amazing brands, tasting new products, and discovering some seriously creative flavors from companies working hard to make better-for-you foods that still taste great. As a dietitian, I love being able to sort through the noise and bring you the products that are both enjoyable and backed by good nutrition.
Also, major credit to my sidekick (aka my husband) who walked every single vendor booth aisle with me like a champ. Taste tester, bag carrier, moral support, you name it😆😍.

I had the best time and can’t wait to start sharing some of the things I discovered.
Let the taste-testing begin!

03/01/2026

This month’s newsletter is about honoring history, building legacy and reminding someone today that you don’t need a blueprint to build something beautiful.

What are you waiting for?? Head over to ladybugnutrition.com to sign up for the newsletter and join the Ladybug community!

02/15/2026

17 years in and it’s safe to say, we still like each other😆

Quick Q&A, watch til the end! 🤣🤣🤣

02/11/2026

Brownies, Valentine’s week, and another Tasty Tuesday, Yes please !💕

Today on for Tasty Tuesday, , and I celebrated National Cream Cheese Brownie Day with a twist, adding cottage cheese to the cream cheese for extra protein and making them into brownie bites for easy portions! Click the link in my bio to grab the recipe!!

Extra special because my anniversary is on Valentine’s Day 🫶🏾 …and yes I will be making these brownies for my man😍!

01/31/2026

As we stroll into the weekend and wrap up January, here’s a gentle reminder: January doesn’t need a reset. It needs support. This checklist is here to help you reconnect with habits that nourish your body and your life. No rules & no perfection required. Start where it feels easiest. One habit is enough. You’ll also find this checklist in this month’s newsletter (access it at ladybugnutrition.com), where I share calm, dietitian-approved nutrition insights you can actually use without the noise.

Save this for days when nutrition feels overwhelming🫶🏾.

Which habit feels most doable right now?

01/14/2026

Never a dull moment with the crew! Such a wonderful morning making some Mediterranean magic with & 😋.

01/12/2026

The afterglow of a beautiful morning still sitting with me.
I’m so grateful for the time shared at the Annual Women’s Brunch with . Especially the conversations, the laughter, the thoughtful questions, and the opportunity to sit alongside such incredible women in healthcare.

There’s something powerful about being in a room full of women who care deeply about their communities and are dreaming forward into a new year of wellness, growth, and purpose. To everyone I met and connected with, thank you for the warmth, the encouragement, and the inspiration. I’m carrying this energy with me into the year ahead🥹.

Here’s to more community, more collaboration, and more wellness in 2026!

01/11/2026

Still smiling from today. 💛 Thank you for having me & !

I was truly honored to be invited as a speaker for the Annual Women’s Brunch hosted by the Epsilon Omega Sigma Chapter of Sigma Gamma Rho Sorority, Inc. alongside an incredible panel of passionate healthcare professionals. What a beautiful morning of learning, laughter, thoughtful questions, and genuine connection.

Thank you to every amazing woman I had the privilege of meeting and sharing space with. So many of you spoke life into future collaborations, events, and community projects, and my heart is absolutely full.

Getting evidence-based nutrition information into our communities is the work I love and today was a powerful reminder of exactly why.

Let’s keep building. Together. 🫶🏾

Fellow Panelists:
Dr Mikeiya Marrow
Darby Crist, MSN, RN
Valerie Moise, MS

01/09/2026

I love nutrition buzz and ever since the new 2025-2030 Dietary Guidelines dropped, there has been BIG nutrition energy in the air 👀.

During times like these it’s important to make sure you’re not skipping decades of research for popular trends. Reminder: Higher intakes of saturated fat are strongly linked to increase risk of cardiovascular disease and fiber in whole grains plays a role in reducing this risk!

The Academy of Nutrition & Dietetics shared a thoughtful response celebrating the push for more whole, nutrient-dense foods, while also pointing out that some recommendations raise questions and may not work well for everyone in real life.

And that’s the part I always want to highlight:
“Nutrition is NEVER one-size-fits-all.” Say it with me until you believe it!

These guidelines are meant for population health, but your body, culture, health history, goals, preferences, and season of life matter way more than any one document.

That’s why working with a Registered Dietitian Nutritionist is the gold standard for evidence-based, personalized nutrition. We help translate all this “nutrition noise” into something that actually fits your life.

If you’ve been feeling overwhelmed by all the food advice out there… pull up a chair, I’ve got you. 🫶🏾

Address

1304 N Kenosha Ave
Tulsa, OK
74106

Website

http://ladybugnutrition.com/

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