12/17/2025
🎄✨ **Holiday Health Reminder: Consistency Wins in 2025!** ✨🎄
This season, drop the **all-or-nothing mindset.** You don’t need a perfect gym routine—just focus on consistency. Even a **15-minute walk a day** is a win for your health!
💡 When your regular routine feels impossible, remember: **some movement is always better than none.** Try these quick, physical therapist–approved tips:
✅ **Take a 10-Minute Movement Break:** Set a timer and walk briskly, do squats, or march in place. A few rounds a day break up long sitting periods and give you a burst of energy.
✅ **Park and Walk:** Choose the furthest parking spot when holiday shopping. Those extra steps add up fast!
✨ Small choices in 2025 = big impact for your physical and mental well-being. Stay active, stay joyful, and make wellness part of your holiday traditions! ❤️
