07/06/2022
It’s soooo 🔥hot out there! Don’t forget to stay hydrated friends!
Ways to stay hydrated...
💧Drink a tall glass of water first thing in the morning too wake up internal organs!
💧Add fruit to your water and give it some flavor!
💧Have a reusable cup and reusable straw filled with ice water with you at all times! You will be surprised how much more you drink!
💧install a water drinking app on your phone! My favorites are “My Water” or “ Waterlogged”. They send you reminders throughout the day and let’s you log your water!
💧Quality of water is important, if you want to learn more about the water I’m always talking about send me a PM.
💧 QUESTION 🙋🏻♀️ How much water do you drink each day?