POISE Holistic Health & Herbs

07/02/2025

Helllooooo July! 👋🏽

Hey Royalty family, we want to know what is your biggest July commitment? 👀 Let’s talk in the comments!

This month, we’re claiming alignment, healing, and bold moves — and we want to know what you’re committed to too. Whether it’s rest, reinvention, or rediscovering your purpose, this is your invitation to show up for you!

Here’s what’s unfolding in our world this month — and we’d love for you to be part of it:

✨ Soul Discovery Retreat | Sept 18–23, Costa Rica
Tap into nature, spirit, and deep healing. Your transformation begins with a $500 deposit — payment plans available.

🪡 5NP Ear AcuTech Certification Training | July 19th & 20th, 26th & 27th

Interested in holistic healing? Join our next 5NP POCA Tech training and become a wellness practitioner in your community.

🤱🏾 Mamas, We See You! | July 26th
Our “No Pressure, Just Acupuncture” event in partnership with is back — made just for moms. Come experience care, calm, and connection.

Let us know what you’re committed to this month below — we’re cheering you on, Royalty. 👑

06/06/2025

Royalty, have you ever felt like you’ve drifted away from yourself?

Not because you meant to…
But because life demanded so much of you, there was barely room to breathe—let alone be.

The Soul Discovery Retreat was created for people just like you—
🧠 The thinkers
💼 The givers
🎨 The doers
💛 The ones who feel everything deeply but rarely get to rest

This is an invitation for both men and women to step away from the noise and into a space where your inner voice can finally be heard again.

🌿 Sept 18–23, 2025
📍Puerto Viejo, Costa Rica
🧘🏽‍♂️ Yoga | 🎨 SoulCollage® | 🌊 Nature Adventures | 🫖 Herbal Healing
💰 $2,222 or 5 x $444.40
DM or email ✨SoulspireCollective@gmail.com✨ to claim your spot (Limited spots)

Your soul is not lost.
It’s just waiting for the right space to rise again.
Come find yourself—fully.

06/01/2025

Successful No Pressure: Just Acupuncture & Hebral Immersive Workshop! We are floating right there with you all!

Many more to come. If you missed out this time…No pressure, many more to come! Let us know if your next wellness week, family gatherings, or corporate wellness days are looking for something new and unique. We are here to introduce and educate EVERYONE with healing modalities and holistic practices to that you can immediately integrate into you & your villages’ lifestyles!

Together we become P.O.I.S.E: A Person Of Internal Self Elevation!! Making positive & holistic coping a lifestyle. Come learn with us!

05/21/2025

Have you secured your spot?!! 👀👀

👀 It’s getting so close…Secure your spot for our special ear acupuncture, meditation, and tea blending workshop with .o.i.s.e_lifestyle before there are none left! 👂🧘‍♀️🫖 Use the link in our bio to sign up!

04/29/2025

Update: New Date 📆 Saturday, May 31st!!! Same time & location. ✨🫂🌿🪡

Make sure you RSVP today! I can’t wait to see you all there!!

03/07/2025

Can we borrow your ears? 👀

🗣️Exciting unique volunteer opportunity here! Check out below for all the details on how you can assist our next amazing new AcuTech students!

Come out to learn & EXPERIENCE what all this healing talk is about.!

ENJOY.

All ears welcomed 😆 We hope to see you there!
👂👂🏻👂🏼👂🏽👂🏾

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02/21/2025

Say Goodbye to Mucus! ✌🏽

Did you know that certain foods can help flush mucus from your body and support respiratory health? Incorporating these natural powerhouses into your diet can aid in clearing congestion and boosting your overall wellness:

🌿 Key Limes – Rich in vitamin C to break down mucus
🍃 Soursop – Packed with antioxidants to enhance immunity
🌱 Ginger – Anti-inflammatory properties to soothe respiratory pathways
🌊 Sea Moss & Bladderwrack – Mineral-rich duo to cleanse the body
🥒 Cucumber – Hydrating and detoxifying
🍓 Berries – High in antioxidants for respiratory support
🍇 Elderberry – Immune-boosting and mucus-clearing
🌼 Mullein – Natural expectorant to ease chest congestion

Boost your body’s natural defenses by adding these to your diet! Which one will you try first?

👉 Follow for more health and wellness tips!

02/19/2025

Feeling tight, stiff, or like life just body-slammed you? 😮‍💨 This herbal tea is the muscle relief you didn’t know you needed! 💪🏽✨ Watch me whip up this natural remedy to loosen you up & get you moving again.

🌿 Rosemary, ginger, cloves & lemon = your new recovery squad! 🍵🔥

➡️ Watch the full video on TikTok & let me know if you need the recipe! Plus… a BIG surprise is coming soon from Poise Health & Wellness. 👀💫

HighlightsEveryone

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02/12/2025

🫖 Spilling the tea while sipping my coffee! Meal prep worth me. Hosting lives as I meal prep meals, juices, and teas!

This year it’s all about YOU! How can we meet you where you are on your health & wellness journey?

We have so much in store to come this year‼️ Join us weekly over on to elevate your knowledge and skills in the kitchen so you and your family are well EVERY season Royalty!

Check out P.O.I.S.E W/ Shayla P’s video.

01/29/2025

Join me at the 40th Anniversary of the Women’s Expo—a 2-day event filled with inspiration, connection, and wellness. I’ll be sharing my expertise on the 5 Needle Protocol through acupuncture, offering tools to help you feel your absolute best!

Let’s come together, learn, and uplift each other. Grab your tribe, mark your calendars, and meet us there! 💫

📍 Location: Central Park Hall @ Expo Square
📅 Date: February 1-2
🎟 Don’t miss out—tag a friend & let’s make it a weekend to remember!

01/28/2025

Healing ourselves come in many different forms…let’s start with a natural blend for the win! Self medicating….through herbs!

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01/27/2025

Dear Royalty 👑,
Sometimes, the world feels heavy, and that’s okay. Rest is not a luxury— it’s essential. Give yourself permission to pause , breathe, and heal. Your well-being matters. 💛