01/30/2026
"If you’re in your 30s, longevity may be low on your priority list. Chances are, your brain space is filled with more immediate concerns, like growing your career or family, or both. You’re also young enough not to get wrapped up in your own mortality.
“You still have a lot of innate resilience,” ...But even if your daily habits don’t seem to have much sway over how you feel now, they can seriously influence how you age in the future..."
Experts say these health behaviors will have the biggest payoff down the line.