Tulsa Area Vegan Athletes - TAVA

27/01/2022

Events. Competitions. Goals.

What’s your plan for 2022?

26/03/2020

How’s everyone holding up?

Getting your daily routines in?

27/02/2020

The first Meet-Up was a success
Loads of information was shared.
There were Laughs. Handshakes. Even a few hugs lol
It was nice to put faces and names together
Impressed with how much the has influenced citizens of Tulsa. Quite a few of the attendees are competing in the
probably sold out of their Vegan Tacos they made specially for this. ❤️
This started as a small idea. We are pleased with the turnout and are already working on the next one!
Thanks to those of you that came out. Welcome to Tulsa Area Vegan Athletes!
🌱🚴🏋🏻‍♂️ .a.v.a.fitness

26/02/2020

Notes for the Meetup tomorrow that is being held
Excited. Nervous. Happy. Eager.
All those feelings have been present leading up to the event
A step in the right direction. My favorite conversations lately have been those at the lunch table. Let’s have more of them
🌱🚴🏋🏻‍♂️ - TAVA

19/02/2020

Chef JV at Rabbit Hole Tulsa will be preparing a small menu for the meet up.

Excited for that news!

12/02/2020

Free water bottle decor
Come out to on 2/26 and grab a few

10/02/2020

Life has been busy.

We have been discussing a topic for the meetup event on 2/26 at Rabbit Hole Tulsa.

The idea is What Works? What Doesn’t?

With that being said we are thinking Food Prep and how we tend to allocate our time for exercise.

Bringing a note pad might be a good idea. Fill it with your questions and/or suggestions. It’ll be an open forum to share ideas and processes.

Looking forward to meeting fellow Tulsans that share the same passion for health and exercise centered around Vegan/Plant Based living.

-TAVA 🌱🚴🏋🏻‍♂️

04/02/2020

Updated our look
See you on 2/26 for the MeetUp

03/02/2020

Seems legit

31/01/2020

During the meeting yesterday we discussed this topic
If you’re a regular at a gym you most likely experienced this feeling when you started out. Down the road we realize how to overcome it.
It’s something so heavy that it keeps many from starting their health journey
lays it nicely for how-to overcome Gym Anxiety.
I’ll be taking notes from this. I still get anxiety when I show up to a group ride. It’s near impossible for me to start conversation or even say hello. One step at a time.
Just keep showing up. You won’t regret it! 😃
🌱🚴🏋🏻‍♂️
@ Tulsa, Oklahoma

30/01/2020

Might have to give this a try today
Will report back when completed..
Where do you fit in?

29/01/2020

All it takes
“Baby Steps” is a term for a reason
It’s all achievable
🌱🚴🏋🏻‍♂️

28/01/2020

If you’re a cyclist and not using what are you even doing?
In all seriousness it’s a great platform to find rides that meet your skill set and fitness level
We posted a ride for tomorrow afternoon - 1pm
An Easy chill ride with good conversation

27/01/2020

Heard some sound advice over the weekend. It pertained to having a 100% attitude about decision making. When we don’t go 💯 into something we have to deal with Decision Fatigue. The back and forth of “Do I or Don’t I..”?
I did not want to put on all the layers to ride in 30 degree temps this morning. I wanted to sleep that extra 1.5 hours then drive to work in a warm car.
But I decided Saturday that I’m commuting as much as I can handle from here on out. It’s not going to be easy but it’ll always be an adventure. The ride although short (8.5 miles) was a good way to wake up. Honestly it wasn’t that cold either.
Point being. Glad I went for it.
It’s Monday. Let’s party.
🌱🚴🏋🏻‍♂️ TAVA

Also - that photo is not of me - taken from this article —-> https://www.nytimes.com/2013/01/27/nyregion/commuting-40-miles-to-work-on-a-bike-with-thermals-and-fleece.amp.html

26/01/2020

Family time is healthy too!
had the BEST vegan chicken sandwich!!
🌱🚴🏋🏻‍♂️

26/01/2020

Good morning
About to step outside into the 33 degrees. Commuting by bicycle to the gym for some weight training.
This cup of is boosting my courage to be . 😁
How do you drink your coffee?
🌱🚴🏋🏻‍♂️☕️

25/01/2020

A goal I’ve set for 2020 is to commute to work by bicycle rather than car. I’ve got a family of 5 at home so finding time to train can be tricky. Hoping the added time on the bike will result in significant gains.
Picked up a new-to-me bike a week ago
Taking it out today for a recon of the route I will take to work.
What are your top Commuting Tips? What is your top goal for 2020?
🌱🚴🏋🏻‍♂️ TAVA

24/01/2020