Fulfilled Motherhood Co.

Home
United States
Tulsa, OK
Fulfilled Motherhood Co.

Individual Counseling & Coaching for Moms.

Help with overcoming anxiety, depression, overwhelm, mom guilt & building confidence for moms who are pregnant, postpartum or in the early years of motherhood.

12/31/2023

It’s possible to get into a space where we keep trying for more more more. We keep improving, we keep learning, we keep striving - but in the midst of striving we stop being present for what is.

While working so hard to “be better” we miss the beauty right in front of us - including our our growth.

Goals aren’t bad. Growing isn’t bad. Improving & striving isn’t bad.

But it can’t be the end goal. If we are always working for more we will never feel good enough.

The first year after having a baby & the years raising little ones are FULL of change & challenge admits the joy and love. It’s built in opportunities for growth & reflection. If all you’ve done this last year is raise your babies & keep going - that’s an accomplish in and of itself 🤰🏻👩‍👦

Take some time today, whether you’re making new goals or not, to appreciate where you are, who you’re with & who you are ❤️

You are wonderful, as is!

12/29/2023

Community — one of the most important things for emotional health 😍🥰

So grateful for this winter break full of family, fun & a bit of relaxation.

Whether your community is your family or your chosen family - I hope you’ve had some time to spend with those who lift you up, support your choices & respect your boundaries.

Now to declutter, clean & make space for my sons new toys in our tiny Denver apartment ❤️

🎄🎅🎁

11/30/2023

Who is the default parent in your home?

11/15/2023

Come join me in December for live, virtual, interactive CEUs ❤️

Come strengthen your clinical skills & confidence with perinatal clients while connecting with other clinicians who have a passion for perinatal work.

We will have a mix if lecture, small group & individual activities & video at each training - it’s designed to be engaging, informative & for you to leave with actionable techniques you can use in your practice!!

Sign up today ❤️ comment training for the registration link.

11/03/2023

You can be a good mom and miss sleeping in.

You can be a good mom and miss what life was like with your partner pre-kids

You can be a good mom and miss things about your pre-kid life.

It’s actually REALLY NORMAL to grieve parts of your life from before kids. It’s part of the transition to motherhood known as Matrescence.

The only problem is we’ve been conditioned by the media & society as a whole to think this so wrong. To think it makes you a bad mom. To think it’s only you.

It’s not just you mama. & it’s okay.

10/24/2023

OCD has two parts:
🌸 obsessions - thoughts or images that come into your head over and over again when you don’t want them (am I a good enough mom, my baby is going to stop breathing, what if I run out of breast milk)
🧸Compulsions - an act, either external or internal, like rechecking a mental list over and over or checking the monitor or avoiding something that temporarily eases the anxiety & makes you feel better about the obsession.

This occurs in a cycle - the obsessions comes, you do the compulsion (which can include avoidance, like avoiding caring for your baby and letting others do it if you don’t feel good enough). The anxiety eases temporarily (sometimes just for a minute, sometimes longer) and then the cycle begins again.

Therapy can help so much with OCD.

Acceptance and commitment therapy (which I love) & Exposure and Response Prevention (which I’m currently learning about) are amazing therapy modalities for Perinatal OCD!

If you’re a mom looking for therapy - ask your therapist what modalities they are using! A good therapist should be able to tell you.

I’ve made a free guide about navigating intrusive thoughts for moms as well - grab it in my bio or comment “guide” and I’ll send it to you!

If you’re a therapist looking for training - come to my ACT for Perinatal Mental Health Clients training on 12/14 or my Ethics with Perinatal Mental Health Clients on 12/7! Comment “training” or send me a DM & I’ll send you the info 😍

09/24/2023

AND is one of the most powerful words I’ve learned in motherhood.

Replacing BUT with AND helps me let go of guilt.

AND helps me make space for myself while also acknowledging all of my other responsibilities

AND creates more space & freedom - BUakes me feel small, guilty and like there isn’t enough space for me in motherhood.

Give it a try - I hope it helps ❤️

09/22/2023

Healing isn’t linear.

I think this is the hardest part of going on any healing journey - having to realize that there may be days where you feel like you’re back at square one but that doesn’t mean you’re doing it wrong.

Many of us are healing generational traumas & making space to heal while balancing work/parenting/the mental load.

It’s not easy.

I’ve created a workbook to help you in your journey.

Inside the workbook you will find the SIX strategies I teach therapy clients who are looking to overcome anxiety in their motherhood. You will know how to respond to anxious & intrusive thoughts and anxiety in your body - & have specific skills you can use right away. I’ll walk you through how to use each one, which strategies could be most helpful in different situations and give you the education behind why these strategies work!

Therapy can cost $150+ an hour & this workbook is only $12! Grab yours today to add to your anxiety toolkit 😄 Let me know if you want the link!

09/21/2023

Fellow Therapists!

Come join me in December for CEU trainings you won’t fall asleep during 😂❤️

My trainings are LIVE - INTERACTIVE - FUN & ACTIONABLE.

We talk about theory & all the info you need to know and then spend the majority of time talking about how to actually use this stuff in the therapy room with clients.

If you want to attend a CEU training where you will walk out with actionable techniques & strategies - this is for you!

If you want to play something in the background with your camera off just to get your hours there are plenty of other trainings out there, but this isn’t it!

I hope to see you this December! ❤️ Reach out with any questions.

09/09/2023

Hi 😃

Reintroduction post ahead..

🌸 I’m Kylee! A licensed therapist & budding herbalist passionate about women’s wellness, mental health & motherhood.

🌷 I started studying herbalism last December through the & have fallen in love with the idea that we can use plants to support our bodies & our wellness.

🤰🏻I own Fulfilled Motherhood Counseling & provide 1:1 therapy to moms in Oklahoma & Colorado.

🧠 I’m currently exploring ways to integrate herbalism into how I support mamas & families - but still in the idea phase, so for now I’ll be sharing herbal wellness info here, continuing my studying & creating things behind the scenes 😍

👦🏽 I am a mama to a super rambunctious 5 year old, married to my college sweetheart (who prefers not to be on social media too much) & enjoying life in Denver ❤️

🪻I started studying herbalism to help myself & my family with health problems that doctors just weren’t helping with. I’m not anti medicine at all - but think herbs can be a great compliment to supporting overall wellness!

If you’ve followed along this long - I’m glad you’re here ❤️❤️ leave me a comment with something about you that I don’t know!

02/22/2023

Some days are low energy days & that’s okay mama!

❤️ you are worthy and a good mama even on days when you are feeling tired, burnt out and need to rest.

❤️ you deserve love and the time to love yourself well.

❤️ your needs matter mama

10/08/2022

Moms, we need to stop apologizing for the state of our home. Anyone who truly loves and supports us will not mind.

Address

Tulsa, OK
74105

Telephone

+19182178440

Website

http://www.fulfilledmotherhood.co/

Alerts

Be the first to know and let us send you an email when Fulfilled Motherhood Co. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Fulfilled Motherhood Co.:

Shortcuts

Featured

Devon Davasher, LCSW
Little Rock 72207

Want your practice to be the top-listed Clinic in Tulsa?