Be Here Now, EMDR & Holistic Counseling Center

01/09/2026

A new men’s group is forming this spring.

Men’s Work: A 6-Week Journey into Presence & Connection is a virtual group for men who want a grounded, supportive space for reflection, emotional awareness, and honest connection.

This is not a high-pressure or performance-based group. It’s an invitation to slow down and show up as you are.

Virtual groups begin in March.

More details here: https://www.beherenowemdr.com/mens-work

11/13/2025

09/16/2025

Are you a man looking for a place to connect, grow, and be truly heard?

Our new monthly men’s therapy group is a safe, supportive space where men can:
✅ Break the silence around stress, pain, and self-doubt
✅ Explore topics like relationships, career pressures, and self-sabotage
✅ Face the inner critic and the “darkness within” with courage
✅ Learn mindfulness and self-care practices for resilience
✅ Build authentic connection and mentorship with other men

📅 Meets Monthly | ⏱ 2 Hours |
📍 Be Here Now, EMDR & Holistic Counseling Center:
7718 E 91st St Ste 240, Tulsa, OK 74133

Spots are limited to keep the group intimate.
Reserve your seat now: info@beherenowemdr.com

Strength is found in connection. Courage is found in vulnerability.

09/08/2025

Welcome to our new office! We are now located at 7718 E 91st St, Ste 240. We are so excited to be in this new space and are looking forward to introducing this serene atmosphere to our clients.

08/22/2024

What does emotional intelligence look like and how do we develop it?

07/26/2024

Come in and give our SoundBed a try!

Our patented SoundBed technology, an instrument of transformation, creates a unique, immersive soundscape that captivates your senses and evokes a spectrum of emotions.

07/15/2024

By addressing the importance of inner child work and how it helps us overcome our inner wounds, this article will inspire you to embark on your own journey of healing and self-discovery.

Inner child work. Healing the inner child. How to connect with your inner child. Benefits of inner child work.

06/14/2024

Come and check out our newest healing service, the OPUS SoundBed! Learn more about it at https://www.beherenowemdr.com/sound-bed.

06/13/2024

Why is somatic-based psychotherapy so much more effective at treating trauma than traditional talk therapy? In this article we explore the power of using the body as a resource to release trapped emotions and stored memories.

In the realm of mental health, traditional talk therapy has long been the go-to approach for addressing emotional and psychological issues. While talk therapy can be incredibly effective, it sometimes falls short of addressing the deeper, physiological roots of trauma and emotional turmoil. This is

05/06/2024

EMDR can be very effective at treating depression for lasting healing and recovery. Check out this article to find out more!

Depression is a complex and multifaceted condition that can have profound effects on every aspect of life. While traditional approaches often focus solely on symptom management, it's crucial to acknowledge that many cases of depression stem from underlying trauma and unresolved emotional experiences

05/03/2024