Graysfully Fit

06/01/2025

This!

“Body Positivity” Shouldn’t Ignore the Medical Reality

This is a real X-ray showing the stark contrast between the human skeleton and excess body mass in severe obesity.

The bones are the same as anyone else's, but they are under immense strain.

This isn't just about appearance
• The spine is crushed under pressure
• The hips and knees deform over time
• The heart is pushed beyond its limits
• Organs like the liver and pancreas become overwhelmed
• The risk for cancer, stroke, and diabetes climbs rapidly

Fat isn't just 'extra'... It is dangerous.
It isn't beautiful. It is deadly.

Obesity is a chronic and complex disease, not a body type. And while it is serious, it is also treatable and preventable.

Topic Discussed On
The Joe Rogan Experience

05/02/2025

Hi Friends! I am back! I have so much to share with you about the new direction Graysfully Fit is taking.

Busy professional? Overwhelmed but still want to feel better, stronger, and more in control of your health?

This is for you.

I just started the Reset360 Protocol, and I’m not a busy mom—I’m a single, driven professional with genetic markers for obesity.

I used the IDLife DNA Test to understand my body’s nutritional and fitness blueprint, and now

☑️ I’m done guessing.
☑️ I’m done starting over.
☑️ I’m done putting my health on the back burner.

This isn’t about restriction. It’s about resetting your body from the inside out—so you can feel better, think clearer, and show up powerfully in every area of life… with balance.

Most programs focus on surface-level results.

But this one?
It goes deeper—down to your cells.

If you want to feel better, look better, and live better… you’ve got to fix what’s going on inside.

That’s exactly what Reset360 is helping me do.

I’m starting my own Facebook coaching group with this same protocol—because I know I’m not alone.

If you’re a busy professional, tired of spinning your wheels, and ready for something that actually fits your life… your spot is waiting.

This isn’t a quick fix.

It’s a sustainable shift built on science, support, and simplicity.

Drop a “INFO” in the comments and I’ll send you the details.

🥳New group signups are officially OPEN!

Let’s reset together.

Live always, !

01/07/2025

Posting on my page as well but the Challenge is within my Group!

Graysfully Fit on Facebook.

Ever feel overwhelmed with decision overload?
Do you struggle with finding a weekly routine to stick with consistently?
Have you ever felt lost in your meal planning or fitness routine and need guidance?
Ever feel like your belly just will not shrink…?
Like no matter what you do, your belt just gets tighter and tighter…
You feel uncomfortable in your favorite clothes…
And you hate the feeling you get after eating a big meal…
𝘐𝘧 𝘺𝘰𝘶 𝘢𝘯𝘴𝘸𝘦𝘳𝘦𝘥 “𝘠𝘦𝘴” 𝘵𝘰 𝘢𝘯𝘺 𝘰𝘧 𝘵𝘩𝘦 𝘲𝘶𝘦𝘴𝘵𝘪𝘰𝘯𝘴 𝘢𝘣𝘰𝘷𝘦, 𝘬𝘦𝘦𝘱 𝘳𝘦𝘢𝘥𝘪𝘯𝘨 👉
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On January 15th, we are launching a 6-WEEK Graysfully FIT and Building Habits 𝗖𝗛𝗔𝗟𝗟𝗘𝗡𝗚𝗘 🚀 Only $9.99!
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𝘞𝘩𝘰 𝘪𝘴 𝘵𝘩𝘪𝘴 𝘤𝘩𝘢𝘭𝘭𝘦𝘯𝘨𝘦 𝘧𝘰𝘳?
✅ Busy, working women (and men too) over 40 who want lasting & effective habits paired with consistency and discipline to lose their first 10 lbs of the year!
~You don't have a routine at all and are overwhelmed and stuck on practices that don't prepare you properly for your day.
~You are tired of guessing on exercise routines.
~You have an on-the-go family and you don’t have time for meal prepping, smoothies, and detoxes.
If that’s you, this challenge was made JUST FOR YOU!
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𝘞𝘩𝘢𝘵 𝘥𝘰 𝘺𝘰𝘶 𝘨𝘦𝘵 𝘪𝘯𝘴𝘪𝘥𝘦 𝘵𝘩𝘦 𝘤𝘩𝘢𝘭𝘭𝘦𝘯𝘨𝘦?
🎯 Lifetime Access to our 𝘚𝘵𝘦𝘱-𝘣𝘺-𝘚𝘵𝘦𝘱 "Easy Prep" 𝘔𝘦𝘢𝘭 𝘗𝘭𝘢𝘯
🎯 The 7-𝘋𝘢𝘺 No Processed Foods Challege to help motivate you to eating cleaner foods.
🎯 The 𝘋𝘰𝘯𝘦-𝘧𝘰𝘳-𝘠𝘰𝘶 Women Over 40 𝘓𝘰𝘸 𝘐𝘯𝘧𝘭𝘢𝘮𝘮𝘢𝘵𝘪𝘰𝘯 𝘎𝘳𝘰𝘤𝘦𝘳𝘺 𝘓𝘪𝘴𝘵 that kids love too!
🎯 Done -for-You 4 Week At-Home Workout Plan to get your 2025 started on the right foot!
🎯 𝘈 𝘤𝘩𝘢𝘯𝘤𝘦 𝘵𝘰 𝘸𝘪𝘯 $100 𝘤𝘢𝘴𝘩 𝘫𝘶𝘴𝘵 𝘣𝘺 𝘱𝘢𝘳𝘵𝘪𝘤𝘪𝘱𝘢𝘵𝘪𝘯𝘨 🤯
The best part about this challenge is it incorporates your FAVORITE habits that you choose to level up your daily routine.
Long gone are the days of guessing and not being intentional with your health and fitness.
𝘏𝘰𝘸 𝘵𝘰 𝘑𝘰𝘪𝘯:
It’s easy!!
𝘾𝙤𝙢𝙢𝙚𝙣𝙩 “HABITS” 𝙖𝙣𝙙 𝙄’𝙡𝙡 𝙞𝙢𝙢𝙚𝙙𝙞𝙖𝙩𝙚𝙡𝙮 𝙨𝙚𝙣𝙙 𝙮𝙤𝙪 𝙩𝙝𝙚 𝙨𝙩𝙖𝙧𝙩 𝙪𝙥 𝙙𝙚𝙩𝙖𝙞𝙡𝙨!

01/03/2025

Be sure and join me in my private Facebook group! That’s where all the fun happens! (same name)!

12/17/2024

Announcement 📣 DETOX DELAYED! STAY TUNED FOR MORE DETAILS

I’m doing a community detox in January. (January 6-February 4, 2025)

1. Purchase the detox bundle-On Sale Now!
https://graysfullyfit.idlife.com/shop/product/05-0105
(No food restrictions but I recommend not having greasy foods and sugary drinks 😅)

2. Weekly live stream to experience the dream together

3. Grocery list and daily tracker provided

4. Month-end all participant call on your experience.

* I lost 5 pounds in 5 days doing this in October! It works!

12/09/2024

Important announcement! I’m hardly on this page but that is changing in the very near future!

I’ll be posting in this group once a week for now til I can get my posting schedule in order! 😅

In the meantime, I’m an available via message at (918) 398-4156! Contact me today if you want more information on my DNA Fitness protocol!

2025 is about changing as many lives as I can! 💃🏾

But we can continue that now!

07/17/2024

🗣️🗣️🗣️Please find and follow my INSTAGRAM PAGE until I revamp this page.

Thank you so much for viewing me! Let’s get fit together- 💪🏿