Lorie Dorholt Tandy, MS, LPC

10/16/2025

We often find ourselves wanting to both meet others' expectations and nurture our own well-being, but it can be a delicate balancing act. Here's how we can start managing it more successfully.

10/07/2025

9. Breaking promises to yourself.

10/03/2025

09/24/2025

We can either focus our attention on running from what we fear or channel that energy into running toward what we want. With that in mind, here are key qualities to seek for a healthy relationship.

08/30/2025

A strong desire to feel in control can skew our thinking in an overly pessimistic direction and lead to procrastination and anxiety. These thoughts can help restore balance and autonomy.

08/18/2025

The way you speak to yourself matters. Let it be with the same kindness you offer to those you care about. 💙

08/08/2025