Lorie Dorholt Tandy, MS, LPC

12/02/2025

11/23/2025

Ever wondered about the science behind self-soothing? It’s your body’s natural recipe for calm.

When emotions run high, techniques like deep breathing and visualization help lower your heart rate and clear your mind.

It’s how you move from emotional flooding to grounded connection. The more you practice this skill, the easier it becomes to handle stress, together.

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11/21/2025

11/20/2025

Lead with kindness, and lean on support when you need it. The 988 Lifeline is here for anyone who may be struggling. Call, text, or chat 988.

11/10/2025

This week, remember that your mental health deserves the same care and attention as everything else on your to-do list.

11/10/2025

Whatever you're going through, you don't have to face it alone. 💙

Call, text, or chat 988 anytime. Our compassionate counselors are here to listen, offer support, and provide resources. You deserve care, and someone ready to be there for you.

11/03/2025

Your mind is powerful... 💭✨