Zarrow Pointe

Zarrow Pointe Our Mission - Provide vibrant and inclusive living, learning and care throughout the progression of

New Pool Hours!
04/29/2026

New Pool Hours!

Restful sleep is more than just feeling refreshed, it's vital for cognitive function, memory retention, and overall brai...
04/28/2026

Restful sleep is more than just feeling refreshed, it's vital for cognitive function, memory retention, and overall brain health.

Here are a few ways to help improve sleep and support a healthy mind:

🔸Establish a Routine: Go to bed and wake up at the same time each day to regulate your body’s internal clock.

🔸Create a Calming Environment: Dim the lights, reduce noise, and avoid screens before bed to signal it's time to unwind.

🔸Relax Before Bed: Try reading, soft music, or gentle stretches to ease into sleep.

🔸Watch Your Caffeine: Avoid caffeine in the evening, it can interfere with falling and staying asleep.

🔸 Be Aware of Sleep Apnea: This condition affects breathing during sleep and has been linked to increased dementia risk.

Good sleep helps the brain clear toxins, repair cells, and lock in new learning, making it a cornerstone of long-term cognitive health .

Quick, casual, and full of flavor!Doug’s At The Pointe is perfect for on-the-go bites or a relaxed stop between daily ac...
04/27/2026

Quick, casual, and full of flavor!

Doug’s At The Pointe is perfect for on-the-go bites or a relaxed stop between daily activities.

Today’s spotlight goes to our croquet field. It is a favorite for fresh air, easy movement, and friendly competition. ...
04/23/2026

Today’s spotlight goes to our croquet field. It is a favorite for fresh air, easy movement, and friendly competition. Casual round or spirited match, it is always a good time and even better company.

Sustainability guides how we enrich life today and build a stronger tomorrow, together.Happy Earth Day!
04/22/2026

Sustainability guides how we enrich life today and build a stronger tomorrow, together.

Happy Earth Day!

As Earth Day gets closer, we are grateful for the residents and team members who keep sustainability top of mind at Zarr...
04/20/2026

As Earth Day gets closer, we are grateful for the residents and team members who keep sustainability top of mind at Zarrow Pointe. Solar power, EV charging stations, and smarter daily choices are just a few ways we are working to reduce waste and care for the world around us.

April is National Volunteer Month, a time to recognize and celebrate the extraordinary people who give their time, energ...
04/16/2026

April is National Volunteer Month, a time to recognize and celebrate the extraordinary people who give their time, energy, and compassion to make a difference in the lives of others.

Save The DateThe Israeli Story: A Living PerspectiveTuesday, April 21st3:30 p.m.Burnstein AuditoriumJoin us for a meanin...
04/15/2026

Save The Date
The Israeli Story: A Living Perspective
Tuesday, April 21st
3:30 p.m.
Burnstein Auditorium

Join us for a meaningful conversation with Eran and Ayala, visiting from Israel to share their personal journey with the Tulsa community.

In honor of Israeli Independence Day, they will offer firsthand stories and insights from the past few years, providing their unique perspectives into daily life and the current realities in Israel. Don’t miss this opportunity to hear their lived experiences and celebrate their spirit of resilience.

April is National Stress Awareness Month, and it's a great time to focus on ways to reduce stress and improve your overa...
04/14/2026

April is National Stress Awareness Month, and it's a great time to focus on ways to reduce stress and improve your overall health. Stress can increase your risk of falls, so it's important to find healthy ways to manage it.

Exercise is a great way to reduce stress and improve your balance, strength, and coordination.

Eating a healthy diet can help you maintain a healthy weight and improve your overall health.

Getting enough sleep is important for both physical and mental health.

Relaxation techniques such as yoga, meditation, and deep breathing can help you manage stress.

Social connection. Spending time with loved ones and friends can help you reduce stress and improve your mood.

First signs of spring in Oklahoma are daffodils and bunnies. And, some of our Zarrow Pointe ladies were excited to make ...
04/13/2026

First signs of spring in Oklahoma are daffodils and bunnies.

And, some of our Zarrow Pointe ladies were excited to make 60 Spring bunny gift bags to share with health care residents. The bags contained small chocolates with special non-food gift bags for those with dietary restrictions.

Voting is open for TulsaPeople A-List 2026, and we would be honored to have your vote for Zarrow Pointe in the Retiremen...
04/09/2026

Voting is open for TulsaPeople A-List 2026, and we would be honored to have your vote for Zarrow Pointe in the Retirement Community category.

Voting is open through April 12.

Click this link to Vote:
https://www.tulsapeople.com/a-list/ #/gallery?group=536703

Address

2025 E 71st Street
Tulsa, OK
74136

Telephone

(918) 496-8333

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