Verdant Motion Chiropractic and Rehab

10/17/2025

Headaches are the worst and meds only offer temporary relief.

A lot of the time, the real issue isn’t in your head at all. It’s from tight muscles and trigger points in your neck that irritate nearby nerves, sending pain up and around your skull.

Those knots build up from stress, posture, or overuse, and can cause pain to show up far from where they actually are.

Getting these muscles released can go a long way toward easing tension and reducing headache frequency. Especially when it’s paired with the right exercises to keep those areas moving and strong afterward.

10/16/2025

You can start easing that muscle tension that drives headaches at home with a few simple resets.

Try these 3 steps to see how much pressure you can take off your neck (and your head).

If your headaches keep coming back, that’s usually a sign there’s more going on beneath the surface.

10/15/2025

Most headaches aren’t just ‘in your head.’

They start with tight muscles in your neck that build into knots and trigger points. With the right movements and at-home exercises, you can keep that tension from coming back and help prevent future headaches.

We can help you pinpoint which movements will keep that tension from building again.

11/14/2024

We'll be at the Cold Turkey Mountain Bike Festival this Saturday and Sunday, where the action will be nonstop with downhill races and a jump jam! If you're at the event, swing by our tent – we’ll be offering stretching and soft tissue work for athletes and spectators. Come say hi, get loose, and experience a quick recovery boost while you’re here. See you there!

10/23/2024

We’ve been getting a kick out of the “Subtle Foreshadowing” trend on TikTok. Check out our own of Dr. Hines wiping out a few years ago! 😅

Check out Verdant Motion Chiropractic’s video.

10/22/2024

Grateful for reviews like this! We love helping people heal. 💚

10/18/2024

As the cooler weather finally settles in this week, it’s the perfect time to get outdoors and enjoy the beauty of our local parks! Whether it’s hiking Turkey Mountain, playing pickle ball at Haikey Creek Park, or a run through the Gathering Place, there are so many ways to stay active and appreciate nature this fall.

At Verdant Motion Chiropractic, we encourage you to take advantage of the fresh air. Remember to stretch before you head out and listen to your body as you explore these amazing spots! If you have any questions about staying active or need tips on injury prevention, we’re here to help.

Let’s make the most of this beautiful weather together—get moving and enjoy all that our community has to offer! 🍂✨

verdantchiro.com

10/15/2024

Big shoutout to Julian from AeroTerra Productions for making our branding photo shoot such an easy and fun experience! He made the whole process smooth and captured some awesome shots for us. Check them out at verdantchiro.com

Thanks Julian!

10/13/2024

💚 Meet the hearts behind Verdant Motion Chiropractic and Rehab: Dr. Derek Hines and his wife, Kalyn. Together, they embody the values of wellness, teamwork, and support that they bring to their practice every day. They understand the importance of caring for each other and prioritizing health - because when you feel your best, you can do your best!

As a family-focused team, they understand that true wellness goes beyond just treating pain. They believe in building relationships with their patients, supporting not just your physical health but your overall well-being. Their passion for chiropractic care stems from their own experiences and the desire to help others live their healthy, pain-free lives.

Whether it’s sharing family wellness tips, enjoying outdoor adventures, or simply listening to your concerns, Dr. Derek and Kalyn are here to inspire and empower you on your journey to health.

If you’re looking for a practice that feels like family and prioritizes your unique needs, you’ve found your home. Schedule your appointment today, and let’s embark on this transformative journey together! 🌱

https://verdantchiro.com

06/18/2024

Welcome to Verdant Motion Chiropractic & Rehab! Take a tour of our brand new office and discover a space designed for getting you out of pain and functioning your best. To celebrate, we’re offering 50% off initial exams for the rest of this week! Find us at 111th and Memorial in South Tulsa. Schedule online at verdantchiro.com