Verdant Motion Chiropractic and Rehab

11/19/2025

If you’ve tried things that help for a day or two but never last, you’re not alone.

Most people get short-term relief because they only address one piece of the problem.

When your joints, muscles, and movement patterns all work together, your body finally gets a chance to heal and stay that way.

That’s the approach we take with every visit.

11/16/2025

One more run before race day.

First race since moving from Colorado three years ago.

Life’s a lot busier now, but I’m grateful for the support at home and excited to see what Sunday brings.

11/14/2025

Neck pain and headaches often come from muscles that get tight and joints that stop moving well.

These three simple moves can help:

1. Chin retractions – slide your head straight back to take pressure off the base of your skull and wake up the deep stabilizers

2. Side bend with a chin retraction – opens the tight muscles on the side of your neck so the joints can glide the way they’re supposed to

3. Rotation with a chin retraction + small nod – targets the deep muscles under your skull that often trigger headaches

Go slow and controlled for 30 seconds holds. A little bit every day helps your neck relax, move better, and stay out of that painful cycle.

11/13/2025

In pain every day?❌

Tired of waking up in pain? 🤔

Chiropractic care helps relieve pain and gets you moving again. 🏃🏼‍♂️

Want to see what it’s like to live without experiencing constant pain? 🤔

Send me a message or book through the link in my bio to feel the difference firsthand. 🙌🏼

10/17/2025

Headaches are the worst and meds only offer temporary relief.

A lot of the time, the real issue isn’t in your head at all. It’s from tight muscles and trigger points in your neck that irritate nearby nerves, sending pain up and around your skull.

Those knots build up from stress, posture, or overuse, and can cause pain to show up far from where they actually are.

Getting these muscles released can go a long way toward easing tension and reducing headache frequency. Especially when it’s paired with the right exercises to keep those areas moving and strong afterward.

10/16/2025

You can start easing that muscle tension that drives headaches at home with a few simple resets.

Try these 3 steps to see how much pressure you can take off your neck (and your head).

If your headaches keep coming back, that’s usually a sign there’s more going on beneath the surface.

10/15/2025

Most headaches aren’t just ‘in your head.’

They start with tight muscles in your neck that build into knots and trigger points. With the right movements and at-home exercises, you can keep that tension from coming back and help prevent future headaches.

We can help you pinpoint which movements will keep that tension from building again.

11/14/2024

We'll be at the Cold Turkey Mountain Bike Festival this Saturday and Sunday, where the action will be nonstop with downhill races and a jump jam! If you're at the event, swing by our tent – we’ll be offering stretching and soft tissue work for athletes and spectators. Come say hi, get loose, and experience a quick recovery boost while you’re here. See you there!

10/23/2024

We’ve been getting a kick out of the “Subtle Foreshadowing” trend on TikTok. Check out our own of Dr. Hines wiping out a few years ago! 😅

Check out Verdant Motion Chiropractic’s video.

10/22/2024

Grateful for reviews like this! We love helping people heal. 💚

10/18/2024

As the cooler weather finally settles in this week, it’s the perfect time to get outdoors and enjoy the beauty of our local parks! Whether it’s hiking Turkey Mountain, playing pickle ball at Haikey Creek Park, or a run through the Gathering Place, there are so many ways to stay active and appreciate nature this fall.

At Verdant Motion Chiropractic, we encourage you to take advantage of the fresh air. Remember to stretch before you head out and listen to your body as you explore these amazing spots! If you have any questions about staying active or need tips on injury prevention, we’re here to help.

Let’s make the most of this beautiful weather together—get moving and enjoy all that our community has to offer! 🍂✨

verdantchiro.com

10/15/2024

Big shoutout to Julian from AeroTerra Productions for making our branding photo shoot such an easy and fun experience! He made the whole process smooth and captured some awesome shots for us. Check them out at verdantchiro.com

Thanks Julian!