Echelon: Tulsa's Mobility and Wellness Studio

Echelon: Tulsa's Mobility and Wellness Studio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Echelon: Tulsa's Mobility and Wellness Studio, Health & Wellness Website, 5314 S Yale Avenue Suite 410, Tulsa, OK.
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We provide individualized and small-group services focused on assisted stretching, mobility training, strength development, and complementary wellness practices such as guided meditation and goal-setting.

Being able to get outside and enjoy life — whether that’s hiking, walking, traveling, or simply staying active — shouldn...
04/30/2026

Being able to get outside and enjoy life — whether that’s hiking, walking, traveling, or simply staying active — shouldn’t feel like a challenge.

It should feel natural.

At Echelon, most people don’t come in because something is “wrong.”
They come in because they want to keep doing the things they enjoy — comfortably and consistently.

Here are a few of the most common reasons people choose to work with me:

• To improve mobility for hobbies and everyday movement
• To proactively manage stiffness before it turns into limitation
• To manage physical and mental stress and feel more balanced day-to-day

Because when your body feels better, everything else tends to follow.

If staying active, mobile, and capable matters to you — now is the time to take care of it.

Start with an Intro Visit:
Includes assisted stretching, red light therapy, and a complimentary mobility assessment so you can better understand how your body is moving today.

Message me to get started.

Feeling stiff after this weekend's activities? Work got your neck and shoulders starting to feel off? Let's get you in f...
04/27/2026

Feeling stiff after this weekend's activities?

Work got your neck and shoulders starting to feel off?

Let's get you in for an intro visit- This week!

These are just the first signs of what could come and potentially much worse later on.

Stiffness is not a normal thing and it's not just a part of aging. Your body is calling out for some assistance.

Message me to schedule for a session:

- 20-25 minutes of assisted stretching
- 10-20 minutes of red light therapy: Full-body
- complimentary mobility assessment for those interested

More information available at:

echelonmobility.com

A little delayed in posting this but better late than never. Massage and Yoga with Christina, CarrieLee DeBord and mysel...
04/22/2026

A little delayed in posting this but better late than never.

Massage and Yoga with Christina, CarrieLee DeBord and myself hosted a successful wellness event here in the studio last week!

We were blessed with the opportunity to work with a familiar business in the building to provide wellness services to their employees for an event they set up with us.

We were happy to connect, educate and help folks looking to stay healthy, mobile and active to keep at their best for work and all else that they do.

Let's set something up for your business next!

Message me for details or for more information, go to:

echelonmobility.com

Very much looking forward to this event this weekend! Tons of awesome athletes pushing themselves to the limit!
04/22/2026

Very much looking forward to this event this weekend!

Tons of awesome athletes pushing themselves to the limit!

This quote is all the motivation you need to start your week. We all have SOMETHING we can and SHOULD be doing for ourse...
04/20/2026

This quote is all the motivation you need to start your week.

We all have SOMETHING we can and SHOULD be doing for ourselves, but (for many different reasons) we aren't.

You don't have to accomplish everything today but if you know it's for your own health- You've got to start somewhere.

You have no greater investment in life than taking care of yourself- First.

You and your future self deserve it.

Let's get started today with your health and mobility needs!

Message me to schedule an intro session with assisted stretching, red light therapy session, and a complimentary mobility assessment.

More details available at:

echelonmobility.com

Time to start setting up! Tomorrow we're hosting a familiar business in the building for their first Echelon Wellness Da...
04/15/2026

Time to start setting up!

Tomorrow we're hosting a familiar business in the building for their first Echelon Wellness Day experience!

Unlike with traditional corporate wellness services that may only offer one or two options, I created the Echelon Wellness Network to include MANY types of services- At your choosing!

Massage therapy, mental health support, diet and nutrition, personal training, chiropractic care, somatic sound bath, etc.

The choice is up to your business and their needs.

I created these services to be personalized to each business, specific to what they need, and inclusive to a variety of health and wellness services that I personally believe in and support.

Message me for more information and details- We're here to bring health and wellness services to YOU!

https://echelonmobility.com/

One of the best investments a business can make is in its people.Not just after something goes wrong — but proactively.S...
04/14/2026

One of the best investments a business can make is in its people.

Not just after something goes wrong — but proactively.

Simple things like mobility work, recovery, and stress support can:

• Reduce daily tension and stiffness
• Help prevent burnout
• Improve focus and energy
• Boost overall morale

When employees feel better, everything else improves.

I’ve been working with local businesses here in Tulsa to bring these types of wellness services directly to their teams, and it’s been great to see the impact.

If you’re interested in setting something up for your team — or even trying a pilot wellness session — feel free to message me.

There's a really great local wellness event happening tomorrow! If you're in Tulsa or in BA, definitely look to stop by...
04/13/2026

There's a really great local wellness event happening tomorrow!

If you're in Tulsa or in BA, definitely look to stop by!

This is stuff that I personally use every day and would love to share with you some of the benefits I've seen and experience.

Head over to Eastern Oklahoma Chiropractic tomorrow evening and tell Dr. Travis Ring I sent ya!

04/11/2026

It's been a busy and great event!

I'm sure that I'm not alone in feeling that you NEED to be 100% EVERY. SINGLE. DAY.But- You don't. You just gotta keep s...
04/07/2026

I'm sure that I'm not alone in feeling that you NEED to be 100% EVERY. SINGLE. DAY.

But- You don't.

You just gotta keep showing up- Every day.

Some days inevitably you will do less- But you're still making progress.

Keep going.

04/07/2026

Sharing again because- It's Masters Week!

Let's get you in shape for your next round of golf as the weather warms up some more.

Staying on top of your mobility helps you to stay on top of your game.

Message me to set up for your $25 intro visit which includes a red light therapy session AND a complimentary mobility assessment.

Address

5314 S Yale Avenue Suite 410
Tulsa, OK
74135

Opening Hours

Monday 9:30am - 12:30pm
1:30pm - 4:30pm
Tuesday 10am - 3pm
Wednesday 9:30am - 12:30pm
1:30pm - 3:30pm
Thursday 10am - 3pm
Friday 9:30am - 12:30pm
1:30pm - 3:30pm

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