Wellness for Women with Multiple Sclerosis

Wellness for Women with Multiple Sclerosis Empowering women with multiple sclerosis through personalized wellness tools, resources, and a supportive community.

Living with MS isn’t easy, and finding the words to express your needs can feel even harder. That’s why Shahin Najak and...
09/11/2025

Living with MS isn’t easy, and finding the words to express your needs can feel even harder. That’s why Shahin Najak and I created this digital guide: a gentle, practical resource to help you speak your truth with confidence, clarity, and compassion.

✨ 12 sections with ready-to-use phrases, prompts, and guidance to help you advocate for yourself, set boundaries, and strengthen your relationships.

Your voice matters. Your needs are valid. You deserve to be heard.

👉 Grab your copy today:

This empowering guide will teach you everything you need to find your voice and speak your truth while navigating life with Multiple Sclerosis.This guide is for you if you’re looking to:• Communicate with clarity and confidence: whether speaking to healthcare providers, loved ones, or advocating...

Do you ever struggle to explain your needs, set boundaries, or advocate for yourself while living with MS?This empowerin...
09/10/2025

Do you ever struggle to explain your needs, set boundaries, or advocate for yourself while living with MS?

This empowering digital guide will give you the words, tools, and confidence to:

✔ Communicate clearly with doctors and loved ones
✔ Ask for help without guilt
✔ Build stronger, more supportive relationships

💡 Includes 12 sections packed with practical phrases and reflection prompts.

Take back your voice. Speak your truth.

👉 Download here:

This empowering guide will teach you everything you need to find your voice and speak your truth while navigating life with Multiple Sclerosis.This guide is for you if you’re looking to:• Communicate with clarity and confidence: whether speaking to healthcare providers, loved ones, or advocating...

✨ Find Your Voice, Speak Your Truth ✨Living with Multiple Sclerosis often means navigating conversations that are anythi...
09/10/2025

✨ Find Your Voice, Speak Your Truth ✨

Living with Multiple Sclerosis often means navigating conversations that are anything but simple. Whether it’s explaining your needs to loved ones, advocating for yourself at the doctor’s office, or setting boundaries at work; finding the right words can feel overwhelming.

That’s why Shahin Najak and I created this empowering digital guide: Empowered Words: Speaking Your Truth with MS

Inside, you’ll discover how to:

• Communicate with clarity and confidence in any situation
• Honor your needs without guilt or apology
• Navigate tough conversations with courage and compassion
• Build stronger, more authentic relationships
• Reclaim your inner strength and self-worth
• Create supportive environments at home, work, and in your community

▶️Ready to transform the way you communicate about your journey?

Click the link below!

This empowering guide will teach you everything you need to find your voice and speak your truth while navigating life with Multiple Sclerosis.This guide is for you if you’re looking to:• Communicate with clarity and confidence: whether speaking to healthcare providers, loved ones, or advocating...

08/21/2025

Pain and tingling in your legs don’t have to keep you up at night! The Bed Wedge Pillow is one of my favorite tools from the EmpowerMS Independence Toolkit. It helps ease leg swelling, nerve pain, and back discomfort, while giving me the support I need to rest and recharge. 💜

Explore the full toolkit at www.empowerms.co/mstools

🚚 Enjoy FREE shipping with code EMPOWERMSSHIP

07/28/2025

✨ EmpowerMS x AskSamie ✨
We’ve teamed up to create something powerful: The Independence Toolkit, a curated collection of adaptive tools designed to meet you where you are and support how you want to live. From mobility aids to home adaptations, these tools are about more than accessibility: they’re about amplifying your freedom, confidence, and comfort.

www.empowerms.co/mstools

🛒 Use code EMPOWERMSSHIP for FREE shipping and explore tools that help you conserve energy, reduce fatigue, and reclaim your everyday with ease.



📣 Reminder: Join us tonight at 6pm CST! ✨Register now:https://us06web.zoom.us/meeting/register/CjF0lBo0SGuzQDl-dqJfMgBey...
07/17/2025

📣 Reminder: Join us tonight at 6pm CST!

✨Register now:

https://us06web.zoom.us/meeting/register/CjF0lBo0SGuzQDl-dqJfMg

Beyond Bubble Baths and Candles: Mindfulness Practices for Self Care

Join us for a grounding, heart-centered session that reimagines self care as something deeper than a checklist.

Led by mindfulness coach Shahin Najak, M.Ed., this offering is for anyone seeking gentle, accessible practices to support emotional resilience and nervous system balance.

You’ll explore mindfulness tools that can be woven naturally into your day, offering steadiness and compassion even amid life’s demands. This is self care that meets you where you are.

07/01/2025

Sometimes the most meaningful growth happens when circumstances seem stacked against you. This quarter, I've been working from a computer with literally half a screen (yes, I dropped it 😫) Despite the challenges, EmpowerMS has experienced transformational growth that fills me with profound gratitude and fierce determination.

✨ Our Programs Came to Life: Shahin Najak, M.Ed and I officially launched our Meeting with Mindfulness program, pouring our hearts into creating something truly transformative. Even more exciting, we enrolled our first paid students in our 12-week Rooted and Resilient: Mindfulness for People with MS and Chronic Pain program. Watching these brave individuals take this step toward healing and empowerment has been nothing short of inspiring.

✨ Research Connections That Matter: I had the incredible opportunity to connect with several amazing MS researchers who provided genuine guidance and support for our mission. These conversations reminded me that we're part of something much larger than ourselves, a community of people dedicated to improving lives affected by MS.

✨ Strategic Partnerships: Our meetings with organizations like MSAA, MNSS, and Can DO MS reinforced that collaboration amplifies impact. Each conversation opened new doors and strengthened our network of support for the MS community.

✨ Community Building Through Education: We hosted powerful live events on topics that matter deeply to our community like MS care partnerships, occupational therapy, and adaptive tools. The engagement and gratitude from participants reminded me why this work is so essential.

✨ Innovative Collaborations: Launching our Independence Toolkit, a collaboration with Brandy Archie, OTD, OTR/L, CLIPP from Ask Samie for adaptive tools has been a game-changer that will provide our community with practical tools that make daily life with MS more manageable and empowering.
https://www.empowerms.co/mstools

✨ Creating Tools That Bridge Communication Gaps: I have loved flexing my creative muscles as I put my graphic design skills to work on several communication guides developed by Shahin Najak, M.Ed. These resources help people with chronic pain articulate their physical and emotional symptoms, set healthy boundaries, and ask for support. As someone with MS, I know how difficult it can be to describe the impact of living with the disease. These guides are lifelines for people who struggle to help others understand their reality.

✨ Bringing Our Vision to Life Visually: Fulfilling my long lost dream of filmmaking, I created a cute little promo video for EMS that captures the heart of what we're building. And speaking of community building, we welcomed our first members to the EmpowerMS platform, marking a milestone that feels both huge and beautifully intimate.

To everyone who has been part of this journey as a student, collaborator, supporter, or community member, thank you from the bottom of my heart. 💜

My screen may be broken, but my vision is crystal clear.

Today, I choose compassion over criticism, wisdom over worry. 💜Say it with me: “I acknowledge my stress triggers and res...
06/17/2025

Today, I choose compassion over criticism, wisdom over worry. 💜

Say it with me: “I acknowledge my stress triggers and respond to them with compassion and wisdom.”
This is your reminder that honoring your emotional landscape is a form of healing.

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8109 E 31ST Place
Tulsa, OK
74145

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