Pannell Performance Group

11/19/2025

🐛 Doing the Worm to Learn the Push-Up 💪

We’re not just goofing off here — the worm actually trains your body sequencing.
By teaching your chest and hips to move in rhythm, your nervous system learns how to control spinal extension and core stability.

Try 3 rounds of 5 before your next workout — it’s fun, functional, and surprisingly effective.

💥 Core on. Chest leads. Hips follow.


Trusted Partners
🏋️ FB: Houston Fitness 1 | IG: – Houston Fitness in Houston
🔥 FB: Eddie Neal | IG: – Eddie Neal, Personal Trainer & Fitness Instructor (Pontotoc + Houston)
⚡ FB: | IG:

11/17/2025

Helping hips move better, so knees and back feel better too! 💪 Hands-on hip mobilizations + TFL stretches to release tightness and restore mobility. Local clients in Tupelo, Ms DM me to book your session!

Trusted Partners
🏋️ FB: Houston Fitness | IG: – Houston Fitness in Houston
🔥 FB: Eddie Neal | IG: – Eddie Neal, Personal Trainer & Fitness Instructor (Pontotoc + Houston)
⚡ FB: | IG:

11/17/2025

Recover Faster. Feel Better Head-to-Toe.

Tired muscles? Stiff joints? Our 30-minute Compression Boot Recovery now comes with hips and shoulder attachments for complete lower- and upper-body recovery. Increase circulation, reduce soreness, and feel lighter in minutes.

Who It’s For:
Athletes and fitness enthusiasts
Runners, lifters, and cyclists
Anyone on their feet all day
Post-workout or post-travel recovery

Rates:
Single Session: $25
3 Sessions: $60
6 Sessions: $120

Feel the difference in just one session. Book today and step into a faster, full-body recovery.

Book Here: https://app.pteverywhere.com/pannellpreformancegroup/bookingonlinePtE/service=68f29ab286869fdb1f3a8caf

11/14/2025

💥 Don’t let low back pain hold your game back!

After one focused session, this golfer was swinging freely and pain-free.
If you want to perform at your peak—on the course or in daily life—let’s get you moving without pain.

📲 Book your session today!

11/13/2025

Master your squat form with control and purpose.

The box squat with barbell teaches your body how to hinge at the hips, load the glutes, and build strength safely.

Perfect for athletes, rehab clients, or anyone improving lower-body movement patterns.
🎯 Key tips:
✅ Neutral spine
✅ Soft tap on the box
✅ Drive through your heels



Trusted Partners
🏋️ FB: Houston Fitness | IG: – Houston Fitness in Houston
🔥 FB: Eddie Neal | IG: – Eddie Neal, Personal Trainer & Fitness Instructor (Pontotoc + Houston)
⚡ FB: | IG:

11/12/2025

💪 Tupelo, Move Better & Feel Stronger with Pannell Performance Group! 💪

Struggling with stiffness, aches, or movements that just don’t feel right? At Pannell Performance Group at Premiere Fitness in Tupelo, we help you move better, prevent injuries, and get stronger—hands-on!

Here’s what makes us different:
Hands-on sessions that correct tight muscles and improve mobility
Fix movement patterns so your body works efficiently
Targeted exercises to support your progress at home
Leave feeling lighter, freer, and stronger

Whether you’re training for sports, recovering from injury, or just want to feel better in your body, we help you move pain-free and stronger every day.

📍 Premiere Fitness, Tupelo, MS
📞 Call or DM to schedule your first session

11/11/2025

4 Weeks to Better Single-Leg Stability: From Compensation to Control.

When we started, this athlete had trouble staying upright on one leg—his knee collapsed inward, his ankle and trunk weren’t stabilizing.
After our targeted neuromuscular and mobility program:

• Knee valgus improved from 20.7° → 17.3°
• Knee flexion increased from 31° → 91°

This isn’t about just getting stronger. It’s about retraining movement quality, joint mechanics & control (which translates to better performance + less injury risk).

If you’re ready to stop compensating and start moving with purpose, DM me ‘MOVEMENT’ to schedule an appointment!

11/10/2025

🏈 What They DON’T Tell You About Sidearm Throwers!

If you’ve ever watched a quarterback sling it sidearm and wondered how they do that without tearing up their shoulder — this video breaks it all down.

👉 Watch here: https://youtu.be/cWvhdy9Vrd0

I dive into the anatomy and biomechanics behind sidearm throwing — what’s really happening at the shoulder, elbow, and trunk, and why some athletes can throw that way efficiently while others risk injury.

Whether you’re a coach, athlete, or just love understanding human movement, this will help you see throwing mechanics in a whole new light.

🎯 Watch, learn, and don’t forget to subscribe to my YouTube channel for more breakdowns on anatomy, kinesiology, and performance!

Welcome to our latest video where we delve deep into the fascinating world of throwing mechanics in sports! Whether you're a baseball pitcher, quarterback, o...

11/07/2025

💬 Client Spotlight

So thankful for feedback like this! 🙏

Helping people move and feel better is what it’s all about.

“Excellent in everything and is very respectful and kind. He helped me a lot with my leg and back pain. He is very professional 👍”

If pain or stiffness is slowing you down — whether it’s in your back, legs, or shoulders

— I can help you get back to moving strong and confident again.

📍 Pontotoc + Tupelo
📲 Message me to book your session today

11/06/2025

Feeling tight in your quads or hips?

The Coach Stretch targets the re**us femoris, helping restore hip extension and reduce that front-of-thigh tension.

🔹 Keep your pelvis tucked — avoid arching your back.
🔹 Breathe into the stretch.

This move improves mobility and functional range, not just flexibility. Perfect for runners, lifters, and anyone who sits too much.

💪 Movement over restriction — mobility is strength in motion.


💪 FB: 300 Fitness Gym Fitness Gym in Pontotoc
🏋️ FB: Houston Fitness | IG: – Houston Fitness in Houston
🔥 FB: Eddie Neal | IG: – Eddie Neal, Personal Trainer & Fitness Instructor (Pontotoc + Houston)
⚡ FB: | IG: – Tupelo Premier Fitness in Tupelo

11/04/2025

We’re Officially Open at Premier Fitness!

Premier Fitness members, today marks the start of our hands-on assisted stretching sessions, designed to help you:
-Improve flexibility and joint mobility
-Reduce muscle tension
-Support overall wellness and recovery

November-Only Trial Pricing:
30-minute session – $40
4-session package – $140 (save $20)

All sessions must be used within November, and spots are limited — book your session today to experience the benefits firsthand!

Location: Inside Premier Tans, same building as Massage by Laura, beside Premier Athletix.

DM to schedule your time or learn more. Follow this page for weekly mobility tips, recovery drills, and wellness guidance.

located at Premiere Fitness

11/03/2025

We Open Tomorrow – Tuesday, November 4!

Premiere Fitness members, don’t miss your chance to try hands-on assisted stretching this November!

These sessions are perfect for:
-Improving flexibility and joint mobility
-Reducing muscle tension
-Supporting overall wellness and recovery

November-Only Pricing:
30-minute session – $40
4-session package – $140 (save $20)

All sessions must be used within November, and spots are limited — reserve your time before they fill up!

Location: Inside Premiere Tans, same building as Massage by Laura, beside Premiere Athletix.

DM to book your session or learn more. Follow this page for weekly mobility tips, recovery drills, and wellness guidance.