Lizzie Volk Yoga

Lizzie Volk Yoga “Yoga is not about touching your toes but about what you learn on the way down.”- Jigar Gor� Welcome to Lizzie Volk Yoga!

05/22/2026

Fridaaaaaayyyyy…
❤️

05/21/2026

Yes I am aware 😏

A woman in mid life, (that’s right Gemini’s, I turn 41 in 2 days!),
shaking her thang on social media might make you uncomfortable.
That’s ok with me, BUT…
before you write me off for being yet another out of touch “fitness influencer “,
Lock yourself in a quiet room, turn UP your favorite tunes and circle your hips!!!
I promise you’ll be surprised!
Surprised at how good it feels, how free you feel and how movement changes your outlook!

😎When fascia moves freely, your body releases endorphins and quiets pain signals! Pretty sweet if you ask me🤸

05/20/2026

Walk it out…walk it in
Simple & so effective

#🍑glutes

05/18/2026

Same arm, same leg Elephant 🐘 walk!
3.2.1…START!

05/18/2026

🦶Flat feet in Malasana? Try to reach and tap!
Perfect before squats 🦵

05/12/2026

🦵Drop it babe!

Maybe it’s just me…if you aren’t squatting, lunging, dropping’ low everyday, how are your knees?

They need to bend, often.

⏰Turn on some tunes, use a table or chair for balance, and GO!!!

05/11/2026

With or without weight 🍑
Go SLOW!

05/11/2026

💛Not Perfect…but who cares💛
Try this full body combo 👍!

05/08/2026

Morning wake up 📣Call!
Forward fold, push knees forward & a little Malasana squat to hit your back, hips, hamstrings, quads, knees…basically everything😉
Have questions? Don’t forget to drop me a DM 💌

05/07/2026

Wrists keeping you from the perfect 🐶?
🐬Dolphin is the answer!
Come to elbows, use four arms to stabilize the pose.

Address

2031 Geer Rd
Turlock, CA
95382

Website

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