Muscle Mind Movement

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Muscle Mind Movement Private gym offering small group training & personal training.

Was a pleasure training the entire  squad prior to their staff outing! What a competitive crew! 💪🏻👊🏻On Monday, March 10t...
20/01/2025

Was a pleasure training the entire squad prior to their staff outing! What a competitive crew! 💪🏻👊🏻

On Monday, March 10th we will be hosting Fixxed at the gym from 9:30am-11:30am. Members will have the opportunity to book 10min complementary cupping/stretching appointments. Don’t miss out!

More information about reservations coming soon!

9am squad pushing it reaaal good!
14/01/2025

9am squad pushing it reaaal good!

26/11/2024

On Monday mornings we use all the barbells!

starting off the week right with some iron therapy! Peter’s been training with me 3x per week and an additional 1-2x per week on his own.

He’s absolutely crushing it!

BLACK FRIDAY SALE starting this Monday (11/25) through Sunday (12/1)!!! This sale is applicable only to NEW members. How...
23/11/2024

BLACK FRIDAY SALE starting this Monday (11/25) through Sunday (12/1)!!!

This sale is applicable only to NEW members. However, if you are a current member and refer a friend (and they sign up), you will receive 25% OFF your next payment.

Not sure if you’d like to join?? Try a FREE class
Have questions about our offerings? Message us!

Contact us via direct message and/or by email for more information and pricing!!

Email: admin@muscle-mind-movement.com

20/11/2024

Happy birthday dad! Not bad for 68!!!🎂🥳🎉

Congratulations to our member Joanna for adding another half marathon to the books!! 💪🏻👊🏻
03/11/2024

Congratulations to our member Joanna for adding another half marathon to the books!!



💪🏻👊🏻

What a great turnout today for our Pelvic Floor Workshop lead by  from Such a pleasure to host an educational workshop w...
19/10/2024

What a great turnout today for our Pelvic Floor Workshop lead by from

Such a pleasure to host an educational workshop with great people!

Looking forward to doing another one soon!

1 Leg Squats for breakfast! 🫠🫠🤣
15/10/2024

1 Leg Squats for breakfast! 🫠🫠🤣

Shout out to  for hitting a PR at the Newport Marathon this weekend!👏🏻👏🏻 he’s been putting in the work both inside and o...
13/10/2024

Shout out to for hitting a PR at the Newport Marathon this weekend!👏🏻👏🏻 he’s been putting in the work both inside and out of the gym! 💪🏻💪🏻

08/10/2024

115 lbs for 6 reps
115 lbs for 4 reps
with the spot

Let’s goooo!!!

Super excited to host our 1st ever pelvic floor workshop!!Join us for a special Pelvic Floor 101 Workshop with FIXXED at...
07/10/2024

Super excited to host our 1st ever pelvic floor workshop!!

Join us for a special Pelvic Floor 101 Workshop with FIXXED at Muscle Mind Movement! This 90 minute workshop will discuss all things pelvic floor health led by FIXXED pelvic floor L/PTA and E-RYT 200 Kris Minear. We’ll cover the anatomy of the pelvic floor, prenatal and postpartum fitness considerations, and strategies to start taking better care of your pelvic floor today. We recommend bringing a notebook and a pen, as well as anything you like to sit on (bolsters, pillows) for the lecture-portion of the workshop. Workshop will include a 15 minute pelvic floor focused yoga flow, so bring a yoga mat and water and get ready to learn and move!

Whether you’re currently experiencing pelvic floor symptoms, are pregnant or postpartum, or are looking to get back into running and movement safely, then this workshop is for you!

Price: $20
Link to sign up is in our bio!!

See you there!

5:30pm group looks like they like the new gym merch! Thank you all for representing the gym so well💪🏻Best clients ever!
03/10/2024

5:30pm group looks like they like the new gym merch!

Thank you all for representing the gym so well💪🏻

Best clients ever!

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Nicole’s Story & Mission

As a graduate of Psychology and Philosophy, a Licensed Massage Therapist and a Strength & Conditioning Coach, Nicole has made it her life mission to use the tools of exercise, movement and mindset as a catalyst for demolishing all personal and physical barriers. Nicole has worked with clientele of all age ranges, levels of experience and injury history. From your desk bound Jockey to Olympic and professional athletes, she has witnessed first hand that with the right guidance and correct dosage of exercise, that all can prosper and improve their human potential. As a coach of Human Performance and a student of Behavioral Analysis, Nicole holds education, experience and knowledge at a high value. After graduating early from Suffolk University in Boston, MA with a Bachelors of Science in Psychology, Nicole attended the Academy of Personal Training-where the beginning of her love for fitness began. This led her on to complete an internship, followed by six years of employment, at the mecca of all gyms, Mike Boyle’s Strength and Conditioning. Hungry for more knowledge about injury mitigation and rehab, Nicole also received her Licensure in Massage Therapy from Cortiva Institute and became part of the Movement as Medicine team.

In December of 2017, Nicole created Muscle Mind Movement – a training system encompassing both physical and mental strength training and sports therapeutic massage therapy. With the birth of Muscle Mind Movement, Nicole began offering her services to members of the Belmont Country Club and as well as to clientele seeking concierge services in the Greater Boston area. One year later, Nicole developed her online personal training business as an extension to her in-person services. An online training app that was first made accessible only to her in-person clientele but later gained traction and converted into national and international online training sales and clientele. In April of 2019, Nicole decided it was time to give Muscle Mind Movement an official home and as a result opened the doors to her own private gym in Wi******er, MA. Since, Nicole has been offering her services mainly out of her private studio, while also continuing to work with clientele at the Belmont Country Club and online. After years of hands on experience, Nicole has refined her manual skills in treating clientele with a plethora of injury history of both chronic and acute ailments. Paired with her knowledge in training clientele with very specific training goals and her background in Psychology, Nicole has developed a lens for sport and play that is very unique. Combining her skills in both therapy and training has not only given her the tools needed to help others achieve their goals, but it has also allowed her to create a vision of what it means to posses a quality life and maintain independence.

Nicole is continuously attending educational courses and staying up to date with the latest research and the most effective modalities. Some of her certifications of completion include, the Selective Functional Movement Assessment (SFMA), Functional Movement Screen (FMS), Certified Functional Strength Coach (CFSC), Functional Range Conditioning (FRC), Functional Release (FR-Lower Extremity), and Positional Release Therapy (PRT – Upper Extremity).

Nicole is currently challenging herself by training Gracie Juijitsu under Olympic Judo Medalist and Professor, Travis Stevens. Other hobbies of hers include, traveling, skiing and free diving.